Best ADHD Apps of 2025

Flora Green Focus’ unique twist lies in its environmental impact—users grow virtual trees by completing tasks, but failing to finish those tasks causes the trees to wither. For an extra level of commitment, users can pledge real money to ensure task completion, with unfulfilled pledges contributing toward planting real trees. This blend of motivation and environmental consciousness sets Flora apart from other focus apps.

Remember the Milk stood out to our team because of its straightforward approach to task management. Unlike some ADHD apps that can feel cluttered or complicated, its clean interface helps users focus on organizing their tasks without feeling overwhelmed. With features like task prioritization, due dates, and list organization, it offers a practical solution for those dealing with overstimulation caused by ADHD.

Routinery’s strength lies in its ability to create highly personalized routines. Users can build routines for different parts of their day—such as morning self-care or a list of work tasks—and specify how long each task should take. A built-in countdown timer helps keep users focused on completing tasks within the set time frame. Customizable reminders and alerts further support users in building lasting habits.

RescueTime is particularly useful for those with ADHD, offering distraction-blocking tools, focus sessions, and detailed time-tracking reports. The app’s cross-platform functionality allows users to sync data between mobile and desktop devices, giving a clear view of how their time is spent. For remote workers, the app also supports virtual co-working spaces, making it easier to collaborate while staying on task.

EndeavorOTC uses a gamified approach to help users manage ADHD symptoms by improving their ability to focus. Unlike many competitor apps, EndeavorOTC stands out due to its FDA clearance, which provides additional credibility to its effectiveness as a treatment. While there’s no free trial, users can choose from various subscription plans to fit their needs.

Productive is a reliable tool for improving day-to-day productivity. Its sleek, simple interface makes it easy to add and track habits, whether they’re small tasks like staying hydrated or larger goals like completing work or school assignments. Users can create personalized tasks or choose from suggested ones, offering flexibility in how they structure their routines.

Todoist offers a simple yet powerful way to manage tasks and stay organized, making it particularly helpful for users with ADHD who benefit from structured lists. The cross-platform functionality ensures that users can easily create, edit, and follow their lists across multiple devices. Tasks can be customized with reminders, deadlines, and durations, helping users stay on track and improve productivity.

Joon provides an innovative way to support children with ADHD by making daily responsibilities more manageable and less stressful. Parents use their version of the app to assign tasks, while children earn points and rewards by completing those tasks, helping them stay focused and develop time management skills. The gamified approach transforms mundane chores and homework into exciting quests, fostering independence and reducing procrastination.