Best ADHD Apps of 2025

Flora Green Focus’ unique twist lies in its environmental impact—users grow virtual trees by completing tasks, but failing to finish those tasks causes the trees to wither. For an extra level of commitment, you can pledge real money to ensure task completion, with unfulfilled pledges contributing toward planting real trees. This blend of motivation and environmental consciousness sets Flora apart from other focus apps.

Routinery lets you build routines for different parts of your day—such as morning self-care or a list of work tasks—and specify how long each task should take. A built-in countdown timer helps keep users focused on completing tasks within the set time frame. Customizable reminders and alerts further support users in building lasting habits.

Remember the Milk takes a straightforward approach to task management. Unlike some ADHD apps that can feel cluttered or overly complicated, its clean interface helps you focus on organizing your tasks without adding to overwhelm. With features like task prioritization, due dates, and list organization, it offers a practical solution for those dealing with overstimulation.

RescueTime is particularly useful for those with ADHD, offering distraction-blocking tools, focus sessions, and detailed time-tracking reports. The app’s cross-platform functionality allows users to sync data between mobile and desktop devices, giving a clear view of how their time is spent. For remote workers, the app also supports virtual co-working spaces, making it easier to collaborate while staying on task.

EndeavorOTC is an ADHD app for adults specifically. It uses a gamified approach to help you manage your symptoms and improve your ability to focus. Unlike many competitor apps, EndeavorOTC stands out due to its FDA clearance, which provides additional credibility to its effectiveness as a treatment. While it doesn’t offer a free trial, EndeavorOTC does provide a money-back guarantee. If you’re an adult diagnosed with inattentive or combined-type ADHD and use the program for at least 70 minutes per week over 6 weeks without seeing improvement in attention-related symptoms, you may be eligible.

Productive is a reliable tool for boosting your day-to-day productivity. Its sleek, simple interface makes it easy to add and track habits, whether they’re small tasks like staying hydrated or larger goals like completing work or school assignments. Users can create personalized tasks or choose from suggested ones, offering flexibility in how they structure their routines.

Joon provides an innovative way to support children with ADHD by making daily responsibilities less stressful. The gamified approach transforms mundane chores into exciting quests, fostering independence and reducing procrastination. Parents use their own login (Parent-facing interface) to assign tasks, while children earn points and rewards through their own profile (child-facing interface). While it is possible to use Joon on one shared device, we found that having two is preferable.

Todoist offers a simple yet powerful way to manage tasks and stay organized, making it particularly helpful for users with ADHD who benefit from structured lists. The cross-platform functionality ensures that you can easily create, edit, and follow your lists across multiple devices. Tasks can be customized with reminders, deadlines, and durations, helping you stay on track and improve productivity.

Evernote is a popular note-taking app that helps you capture ideas, reduce mental clutter, manage tasks, and store information in one easy-to-access place. It works across devices (desktop, mobile, web) and integrates with tools like Google Calendar, Gmail, Slack, and more. You can use Evernote to break down big tasks, set reminders, and organize notes by “notebooks” and tags. I found that it could help with ADHD symptoms like time blindness and overwhelm. Unlike a traditional notebook or the more modern version (a browser with a million tabs open), Evernote provides a clean, focused virtual workspace.

Headspace offers two main services: the Headspace app and Headspace Care, which includes clinical support. We’re specifically recommending the app for people with ADHD, as it can help with focus and impulsivity through mindfulness.

That said, it’s worth checking to see if you have access to Headspace Care through your employer or health plan. This service includes 24/7 mental health coaching, video therapy, and virtual psychiatry—but it’s only available through employer-sponsored plans and isn’t currently offered to individual subscribers.

The app was designed to be broadly accessible, helping users manage stress, improve focus, and enhance overall well-being. It offers a variety of 500+ guided meditations, sleep aids, mindfulness exercises, and more. The app also features expert-guided courses that cover topics such as stress management, sleep improvement, and focus enhancement more in-depth. One of our favorites is their Mindfulness for Cyclers course.

For more information, read our Headspace review.