10 Best PTSD & Trauma Books for 2021
Published: September 14, 2021 Updated: November 25, 2022
Published: 09/14/2021 Updated: 11/25/2022
Financial Trauma: Symptoms, Causes, & How to Cope
Financial trauma refers to the emotional, cognitive, relational, and physical symptoms triggered by significant financial stressors. These stressors can...
What Is Reparenting? 10 Tips for How to Start
Reparenting refers to when an adult seeks to understand how their childhood needs were not met, and then work...
How to Help Someone With Anxiety
If someone you love is experiencing anxiety, there are many relatively simple steps to take to be proactive and...
Is Crying Good for You? 5 Possible Benefits
Have you ever felt better after a cry? Then it might not be a big surprise that there are...
Loving-Kindness Meditation: Definition, Techniques, & Benefits
Loving-Kindness Meditation is a meditation practice that is included in Mindfulness-Based Stress Reduction (MBSR), sometimes referred to as “metta”...
61 Mental Health Gift Ideas: Gifts for Anxiety, Stress, Self-Care, & More
We asked therapists what gifts they would give to promote mental health and emotional wellness. Here's their list of...