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  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • OCD
    • Personality Disorders
    • PTSD
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
  • Wellness
    • Anger
    • Burnout
    • Stress
    • Sleep
    • Meditation
    • Mindfulness
    • Yoga
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Services
    • Online Couples Therapy
    • Online Therapy for Teens
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • Best Online Psychiatrist Options
  • My Mental Health
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    • Join Our Free Directory
  • What Is Somatic Therapy?What Is Somatic Therapy?
  • Somatic Vs. Talk TherapySomatic Vs. Talk Therapy
  • Types of Somatic TherapyTypes of Somatic Therapy
  • Somatic Therapy TechniquesSomatic Therapy Techniques
  • What It TreatsWhat It Treats
  • Benefits of Somatic TherapyBenefits of Somatic Therapy
  • Somatic Therapy EffectivenessSomatic Therapy Effectiveness
  • Risks of Somatic TherapyRisks of Somatic Therapy
  • ExamplesExamples
  • Find a TherapistFind a Therapist
  • CostCost
  • What to ExpectWhat to Expect
  • ConclusionConclusion
  • ResourcesResources
  • InfographicsInfographics

Somatic Therapy: How It Works and What to Expect

Headshot of Julia Chamberlain, LMHC

Written by: Julia Chamberlain, LMHC

Headshot of Benjamin Troy, MD

Reviewed by: Benjamin Troy, MD

Published: August 17, 2023

Somatic therapy is an approach to treatment that uses the body as the main form of healing from mental health issues. Somatic therapy relies on the mind-body connection for treatment, and is beneficial in reducing stress caused by anxiety, depression, trauma, relationship issues, and other mental ailments.1,2,3,4

Somatic therapy sessions can range from 60 to 90 minutes, and the cost depends upon the clinician’s level of expertise and the location where the services are provided.2,3,4

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What Is Somatic Therapy?

Somatic therapy focuses on connecting the mind and body to heal mental health ailments and increase wellness. Somatic therapy includes interventions such as grounding, boundary development, movement and process, titration, and self-regulation as well as complementary and alternative movement modalities such as tai chi, therapeutic touch, massage, and yoga.1,2,3,4,5,6,7 This body-centered approach trains people to be more in tune with the physical sensations that manifest as a result of mental health struggles.

Somatic therapy combines psychotherapy techniques such as experiential exploration, talk therapy, dream work, interpretation, and reflection, while integrating interoceptive, kinesthetic, and proprioceptive experience as part of the psyche.5,6 Becoming more mindful of physical sensations assists in the healing process by engaging the reticular arousal systems (RAS), the autonomic nervous system (ANS), the limbic system, and the emotional motor system (EMS).6

How Is Somatic Therapy Different From Talk Therapy?

Somatic therapy differs from talk therapy in a few important ways. While talk therapy analyzes thoughts, behaviors, and emotions, somatic therapy focuses on the body’s role in processing emotions and experiences. Talk therapy is often described as a “top-down” approach, where raising cognitive awareness of behavioral and emotional patterns can incite change, whereas somatic therapy is described as a “bottom-up” approach in which patterns are changed through the body’s movements.8

Are Somatic Techniques Incorporated Into Talk Therapy?

Oftentimes talk therapy is utilized in conjunction with somatic therapy, though it plays a supporting role. The therapist might process the somatic intervention with the client before the end of the session, or check-in with them before getting started to learn about any developments in the person’s life. Somatic grounding and mindfulness exercises are often utilized in talk therapy approaches by therapists from a range of theoretical orientations.

Types of Somatic Therapy

Somatic therapy comes in many forms, each with its own unique objectives and benefits. Here are a few types of somatic therapy:

  • Somatic experiencing therapy: Aimed at helping people heal from trauma, somatic experiencing therapy focuses on releasing trauma that remains trapped in the body.9
  • EMDR: Eye movement desensitization and reprocessing (EMDR) therapy uses bilateral stimulation to help people suffering from the effects of trauma in reprocessing distressing memories.
  • Sensorimotor: Sensorimotor therapy focuses on healing trauma and unhealthy early childhood attachment relationships, exploring painful memories through words, somatic sensations and movements.
  • Hakomi method: The Hakomi method combines experiential techniques with somatic awareness to promote psychological growth, integrating principles of Eastern philosophy including Buddhism and Taoism.
  • Bioenergetic analysis: This approach, based on the mind-body connection, involves a trained therapist helping a client through physical exercises to release patterns of tension stored in the body as a result of emotional patterns.
  • Biodynamic psychotherapy: Developed by Gerda Boyesen, biodynamic psychotherapy focuses on the mind-body-spirit connection, integrating a range of interventions to holistically heal the mind and body as one.
  • Brainspotting: Brainspoting therapy is based on the idea that the effects of trauma can get “stuck” in the body, causing physical and mental distress. Certain eye positions, or “brainspots,” can help the relevant areas of the brain process challenges from the inside out.10
  • Breathwork: Breathwork involves a variety of breathing techniques that aim to improve wellbeing. By altering a person’s breathing pattern, encouraging slow, deep breaths, or breathing in a conscious manner, the client can achieve reduced stress and healing.

Somatic Therapy Techniques

Somatic therapies are generally diverse, within the somatic field there are a variety of accepted modalities including the bottom-up processing associated with SE as well as tai-chi, dance, yoga, progressive muscle relaxation, general movement or touch and physical awareness.

Techniques used in somatic therapy include:

  • Grounding: A body-focused approach that refers to a person’s ability to experience themselves through their physical presence. The purpose of grounding is to express the emotional experience through physical action.11
  • Boundary Development: Boundary development involves fostering client awareness of the current surroundings and encouraging them re-establish boundaries as the environmental and social circumstances change so that they can respond in a way that is resilient and that feels safe.12
  • Self-Regulation: Encouraging the client to increase mindfulness during periods of emotional intensity while developing the ability to respond adaptively. A 2020 study found that using body-based, self-regulation practices with women struggling with addiction showed a significant increase in well-being.13
  • Movement and Process: Body-focused therapies incorporate the whole body as an agent for recognizing and changing emotional states. Body movement including postures, gestures, and use of space are utilized as a means to understanding the individual experience and ability to heal.14
  • Sequencing: Analyzing sensorimotor tension throughout the body as a means to emotional release. Tension moves throughout the body as a means of processing and helps emotional healing.15
  • Touch/Massage: The intentional and attentional use of touch/massage directly stimulates the autonomic nervous system and can accelerate healing the parts of the self that have been holding onto stress due to adverse experiences.16
  • Titration: The process of experiencing minor exposure to stressors with the goal of increasing resilience and decreasing pain. The therapist will analyze muscle tension, breathing changes and other physical responses to gauge both progress and effectiveness.17

What Can Somatic Therapy Help With?

Somatic therapy is beneficial in reducing stress within the body as a result of anxiety, depression, trauma, relationship issues and other mental health issues. Somatic treatment builds resilience through strengthening the mind-body connection. This is achieved through assessing sensations, gestures, and tension within the body through a variety of modalities including the use of touch/massage, somatic experiencing, movement, breath work and awareness dialogue.1,2,3,4,6,7

Somatic therapies are most commonly utilized with people suffering from the following:6

  • Post-traumatic stress disorder (PTSD)
  • Trauma
  • Anxiety disorders
  • ADHD
  • Grief and loss
  • Addiction
  • Depressive disorders

Benefits of Somatic Therapy

Somatic therapy works with the body’s organic processes to promote healing. There are many benefits of somatic therapy, some evidence-based and others anecdotal.

The benefits of somatic therapy can include:18

  • Reduced stress
  • Improved mood
  • Increased bodily awareness
  • Improved self-esteem
  • Symptom reduction related to PTSD
  • Better interpersonal relationships

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Is Somatic Therapy Effective?

Somatic psychotherapy is effective in treating trauma. The most research has been conducted in the area of using somatic therapy in trauma work.6,7,19,20 A review examined the effectiveness of somatic experiencing (SE) on post traumatic symptoms yielded positive results.7

Additional research on trauma and somatic therapy showcased that incorporating the body as a means to promote grounding, boundaries, movement, and touch can be instrumental in the healing process.6,7,19,20 Researchers found that after using somatic approaches to therapy, 44.1% of participants no longer met the criteria for a diagnosis of PTSD.19

Somatic Therapy Criticism

Somatic therapy lacks the strong evidence-base that other, more thoroughly researched interventions, like CBT, have. For this reason, insurance companies may not be willing to pay for somatic therapies. The use of touch in somatic therapy may also trigger some clients who have experienced physical abuse or related traumas.

Risks of Somatic Therapy

Risks of somatic therapy include misinterpretation of touch, re-traumatization, breaking down of defenses, abusive touch and inappropriate regression.21,22 Researchers determined that all of these risks are rooted in the abuse of the therapeutic relationship and that these risks often become the misguided criticisms of its usage.21

  • Misinterpretation of touch and abusive touch pose a risk due to the inherent intimate nature of being very physically close and emotionally vulnerable. Abusive touch is deemed a ‘double insult’ as it is not only an inappropriate misuse of the therapeutic alliance but also is classified as physical assault.21,22
  • Re-traumatization is a risk when treating anyone with a trauma history. The largest concern with re-traumatizing a client is that re-experiencing the trauma can prolong the damage of the original trauma. It is suggested that psychotherapists proceed consciously when working with patients with a trauma history, regardless of the theoretical orientation.21
  • Another risk is inappropriate regression, which is regression that lacks therapeutic purpose and may result in an infantile dependency between the client and the provider reminiscent of parent-child relationship.21

These risks can be addressed by offering improved and credible standards for training as well as increased and adequate supervision.21

Somatic Therapy Examples

Somatic therapy surveys sensations, gestures, and tension within the body through a variety of modalities. Somatic therapies are most commonly used with trauma disorders such as PTSD, however, due to the comorbid nature of trauma disorders with depression, anxiety and substance abuse, somatic therapies have applicability with these disorders as well.

Somatic therapies can be used in addition to traditional psychotherapies. One study that examined the use of somatic therapy in women with addiction suggested an increase in well-being after the addition of somatic practices in conjunction with regular substance abuse treatment.13

Somatic Trauma Therapy

Somatic experiencing is a trauma-focused body therapy aimed at utilizing bottom-up/ground-up processing as a means to modify the trauma-informed stress response. Sessions involve a client monitoring their physical sensations in efforts of developing awareness. The client is then able to process through trauma by increasing their tolerance to the accompanying physical tension and sensation. Preliminary evidence suggests that this may be an effective tool to use in conjunction with psychotherapeutic approaches.19

Dance & Touch as Somatic Therapy

Dance as well as massage are also popular forms of somatic therapy both in the treatment of trauma and other disorders. Dance also activates an emotional response and promotes self-regulation and grounding through movement. The process of analyzing sensorimotor tension throughout the body as a means to emotional release. Tension moves throughout the body as a means of “ground up” processing and aids in emotional healing.15,16

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How to Find a Somatic Therapist

Choosing the right therapist can be daunting and stressful. It is important for one to do research into what they are looking for in a somatic practitioner in terms of both credentials as well as areas of expertise. Some providers are certified in one modality such as somatic experiencing while others incorporate dance, yoga, or grounding. Some practitioners such as massage therapists and psychotherapists may use somatic therapies in conjunction with traditional approaches.2,23

The Federation for Therapeutic Massage and Somatic Experiencing International are two resources to learn more about specific credentials and training standards in becoming certified in the use of somatic therapies. To locate providers who have a background in mental health in addition to particular specializations, you can also search an online therapist directory.

How Much Does Somatic Therapy Cost?

The sessions can range from 60 to 90 minutes and the cost depends on the level of the clinician’s expertise and location where services are provided.2,3,4 The general cost of therapy can range anywhere from $100-225/per session. Due to the lack of empirical data and standardized, credentialed training, many somatic practitioners may not be covered by insurance.21

Psychotherapists may also use somatic therapy in conjunction with traditional psychotherapy, in which case the somatic therapy may be able to be billed through mental health insurance. Of note, there is no CPT code that coincides with somatic therapy specifically.25

What to Expect at Your First Appointment

At your first appointment you can expect the practitioner to conduct an assessment geared towards the area of complaint. Given that there is a wide range of practitioners that provide somatic treatment, the first appointment may differ. A massage therapist may focus heavily on the body while a psychotherapist will incorporate mental status as well as some type of comprehensive assessment.

The goal of the first appointment for any practitioner is to gather information about the ailment, establish safety, answer questions and provide some education about body-centered treatment. Once a comfort level is achieved, the working phase of somatic healing can begin.25

Final Thoughts on Somatic Therapy

Somatic therapy is a psychobiological approach to treatment that is aimed at using the body as the main form of healing from psychiatric and physical ailments. This body-centered approach trains individuals to be more in tune with the physical sensations that manifest as a result of mental health struggles.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Online Therapy 

BetterHelp – Get support and guidance from a licensed therapist. BetterHelp has over 20,000 therapists who provide convenient and affordable online therapy. Take A Free Online Assessment and get matched with the right therapist for you. Free Assessment

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Hims / Hers If you’re living with anxiety or depression, finding the right medication match may make all the difference. Connect with a licensed healthcare provider in just 12 – 48 hours. Explore FDA-approved treatment options and get free shipping, if prescribed. No insurance required. Get Started

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For Further Reading

  • The Federation for Therapeutic Massage, Bodywork, and Somatic Practice Organizations
  • Somatic Experiencing International
  • Best Yoga Apps

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Somatic Therapy Infographics

What Is Somatic Therapy  How Is Somatic Therapy Different From Talk Therapy  What Can Somatic Therapy Help With

What to Expect at Your First Appointment

Sources Update History

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Somatic Therapy Center. (2021) Website. Retrieved from https://thesomatictherapycenter.com/what-is-somatic-therapy/

  • Somatic Experiencing International (2021) Website. Retrieved from https://traumahealing.org/tuition-and-support/

  • Somatic Therapy Brooklyn (n.d.) Website. Retrieved from https://somatictherapybrooklyn.com/faqs

  • Real Life Solutions- Trauma Recovery (2021) Website. Retrieved from https://www.sdtraumatherapy.com/rates-insurance

  • California Institute of Integral Studies (2021) Website. Retrieved from https://www.ciis.edu/academics/graduate-programs/somatic-psychology

  • Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing: using interoception and proprioception as core elements of trauma therapy. Frontiers in psychology. 6(93). https://doi.org/10.3389/fpsyg.2015.00093

  • Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing – effectiveness and key factors of a body-oriented trauma therapy: a scoping literature review. European journal of psychotraumatology. 12(1), 1929023. https://doi.org/10.1080/20008198.2021.1929023

  • Brom, D., Stokar, Y., Lawi, C., Nuriel-Porat, V., Ziv, Y., Lerner, K., & Ross, G. (2017). Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study. Journal of traumatic stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189

  • D’Antoni, F., Matiz, A., Fabbro, F., & Crescentini, C. (2022). Psychotherapeutic Techniques for Distressing Memories: A Comparative Study between EMDR, Brainspotting, and Body Scan Meditation. International journal of environmental research and public health, 19(3), 1142. https://doi.org/10.3390/ijerph19031142

  • Röhricht, F., Gallagher, S., Geuter, U., & Hutto, D. D. (2014). Embodied cognition and body psychotherapy: The construction of new therapeutic environments. Sensoria: A Journal of Mind, Brain & Culture. 10(1). https://scholars.uow.edu.au/display/publicationse199178 

  • Grabbe, L., Higgins, M., Jordan, D. et al. The Community Resiliency Model®: a Pilot of an Interoception Intervention to Increase the Emotional Self-Regulation of Women in Addiction Treatment. International Journal of Mental Health Addiction. 19. 793–808 (2021). https://doi.org/10.1007/s11469-019-00189-9

  • Tsachor R.P., Shafir T. (2017) A Somatic Movement Approach to Fostering Emotional Resiliency through Laban Movement Analysis. Front. Hum. Neurosci. 11:410. doi: 10.3389/fnhum.2017.00410

  • Caldwell, C. (2017). Conscious movement sequencing: The core of the dance movement psychotherapy experience. In Essentials of dance movement psychotherapy. (pp. 53-66). Routledge.

  • Carroll, R. (2014). Biodynamic massage in psychotherapy: re-integrating, re-owning and re-associating through the body. In Body psychotherapy. (pp. 90-112). Routledge.

  • Mullan, K. J. (2014). Somatics: Investigating the common ground of western body–mind disciplines. Body, Movement and Dance in Psychotherapy. 9(4), 253-265. https://www.researchgate.net/publication/265856969_Somatics_Investigating_the_common_ground_of_western_body-mind_disciplines

  • Fenn, K., & Byrne, M. (2013). The key principles of cognitive behavioural therapy. InnovAiT. 6(9), 579-585. https://journals.sagepub.com/doi/full/10.1177/1755738012471029

  • Andersen, T.E. Ellegaard, H. Schiøttz-Christensen, B. Mejldal, A. Manniche, C. (2020) Somatic Experiencing for patients with low back pain and comorbid posttraumatic stress symptoms – a randomised controlled trial. European Journal of Psychotraumatology. 11:1, DOI: 10.1080/20008198.2020.1797306

  • Young, C (2015) The Handbook of Body Psychotherapy and Somatic Psychology. United Kingdom: North Atlantic Books.

  • Bloch-Atefi, A., & Smith, J. (2014). The Effectiveness of Body-Oriented Psychotherapy: A Review of the Literature.

  • Shuper Engelhard, E., Pitluk, M., & Elboim-Gabyzon, M. (2021). Grounding the Connection Between Psyche and Soma: Creating a Reliable Observation Tool for Grounding Assessment in an Adult Population. Frontiers in psychology. 12, 621958. https://doi.org/10.3389/fpsyg.2021.621958

  • American Psychological Association Services, Inc. (2018) Website. Retrieved from https://www.apaservices.org/practice/reimbursement/health-codes/psychotherapy

  • Somatic Experiencing Therapy Online (2011) Website. Retrieved from https://somaticstress.com/somatic-experiencing/

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We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

August 17, 2023
Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “How Is Somatic Therapy Different From Talk Therapy?”, “Are Somatic Techniques Incorporated Into Talk Therapy?”, “Types of Somatic Therapy”, “Benefits of Somatic Therapy”, “Somatic Therapy Criticism”. New material written by Heather Artushin, LISW-CP and reviewed by Kristen Fuller, MD.
January 11, 2022
Author: Julia Chamberlain, MS, INHC, LMHC
Reviewer: Benjamin Troy, MD
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  • What Is Somatic Therapy?What Is Somatic Therapy?
  • Somatic Vs. Talk TherapySomatic Vs. Talk Therapy
  • Types of Somatic TherapyTypes of Somatic Therapy
  • Somatic Therapy TechniquesSomatic Therapy Techniques
  • What It TreatsWhat It Treats
  • Benefits of Somatic TherapyBenefits of Somatic Therapy
  • Somatic Therapy EffectivenessSomatic Therapy Effectiveness
  • Risks of Somatic TherapyRisks of Somatic Therapy
  • ExamplesExamples
  • Find a TherapistFind a Therapist
  • CostCost
  • What to ExpectWhat to Expect
  • ConclusionConclusion
  • ResourcesResources
  • InfographicsInfographics
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