Headshot of Stephanie Capecchi, LCSW
AUTHOR

Stephanie Payne LCSW

Licensing & Certifications:

  • LCSW in New Jersey: 44SC6017200
  • LCSW in Wisconsin: 11049-123
  • LCSW in Pennsylvania: CW022781

Professional Background

Stephanie is a licensed therapist in Wisconsin, currently working in private practice and as the President of the Clinical Social Work Association. Stephanie prides herself in providing high-quality, personalized, social justice-oriented, and responsive mental health care.

Stephanie is certified in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma and other concerns, and has additional training in Emotionally-Focused Therapy (EFT) and Dialectical Behavior Therapy (DBT).

In her free time, Stephanie is passionate about helping rescue animals, including her own two cats and dogs, and assisting with local animal rescues.

Professional Affiliations:

National Association of Social Workers, New Jersey Chapter
New Jersey Society for Clinical Social Work
EMDR International Association (EMDRIA)
Clinical Social Work Association (President)

Education:

Bachelor of Arts in Gender, Women, and Sexuality Studies from University of Minnesota Twin Cities – 2010 – Summa Cum Laude
Masters of Social Work from University of Minnesota Twin Cities – 2018 – Integrated Behavioral Health fellowship

Show more

Areas of Focus

Stephanie Payne offers personalized and social justice-oriented therapy, specializing in trauma, anxiety, and depression using EMDR and DBT. With a commitment to holistic care, Stephanie provides compassionate support for individuals aged 16 and up in New Jersey.

Stephanie  utilizes a number of therapeutic approaches, including:

  • Using DBT for Borderline Personality Disorder
  • DBT (Dialectical Behavior Therapy)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Providing mental health therapy to individuals ages 16 and up
  • Treating trauma, anxiety, and depression
16 Signs Youre In an Abusive Friendship and How to Respond

16 Signs You’re In an Abusive Friendship & How to Respond

People think of abusive relationships as only romantic ones, but abuse can also happen in friendships. Their abuse is intended to gain power and control over you and can vary between emotional, psychological, physical, financial, and sexual. It may be challenging to determine who might qualify as an abusive friend, but anyone can experience it.

September 9, 2021
Anxiety in Teens

Anxiety in Teens: What It Looks Like, Causes, & Treatments

Anxiety in teens may show up as emotional and physical symptoms, including worry, irritability, stomachaches, headaches, and difficulty sleeping. Teenagers may feel anxious but not know how to label it; they may need assistance from adults to understand why they feel the way they do. Generally, anxiety is treatable with a therapist who can teach communication and coping skills.

September 9, 2021
Borderline Personality Disorder & Relationships

Borderline Personality Disorder & Relationships

Borderline personality disorder (BPD) is a mental health disorder characterized by both relational challenges and emotional regulation. Those with BPD can experience difficulties in romantic relationships due to how they perceive and act with their partners. Struggles with fears of abandonment, fulfilling their needs, and seeing situations as black-and-white can greatly impair their ability to maintain healthy relationships.

September 9, 2021
Can Borderline Personality Disorder Be Cured?

Can Borderline Personality Disorder (BPD) Be Cured?

While borderline personality disorder (BPD) is not curable, with treatment, many people are better able to manage their symptoms. Research indicates that by seeking and maintaining a treatment plan, those with BPD can achieve greater recovery outcomes as they age. Additionally, utilizing holistic approaches, developing a sense of community, and maintaining a healthy lifestyle can be beneficial in the long term. 

September 9, 2021