ABCDE Model Worksheet Overview
The ABCDE model is a simple way of breaking down how our thoughts influence our feelings and behaviors. It shows us how unhelpful or irrational thoughts can amplify the negative effects of difficult experiences, as well as how to challenge those thoughts.
This worksheet will explain the model and provide examples, as well as include a blank template for you to use to complete the excercise.
More ABCDE Model Worksheets
Below you’ll find an additional ABCDE Model worksheet that therapists can use with their clients.
ABCDE Model - Blank Template
This is a blank template version of our ABCDE model worksheet with examples and explanations removed.
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