Problem-Solving Therapy Worksheet Overview
Problem-solving therapy teaches a clear, step-by-step way to deal with the problems that cause stress. Thomas D'Zurilla and Marvin Goldfried first described it in 1971, and Arthur and Christine Nezu later developed it with D'Zurilla. It is often used for depression and stress.
This worksheet walks you through the main steps with one problem at a time. You will look at how you see problems, define the problem clearly, list possible solutions, pick the most promising one, and check how it worked.
In this worksheet, we’ll:
- Explain how your attitude toward problems shapes what you do
- Walk you through defining a problem and setting a realistic goal
- Give you space to brainstorm possible solutions
- Help you weigh your best ideas and choose one
- Provide space to plan your first step and review how it went
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D'Zurilla, T. J., & Goldfried, M. R. (1971). Problem solving and behavior modification. Journal of Abnormal Psychology, 78(1), 107-126.
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Nezu, A. M., Nezu, C. M., & D'Zurilla, T. J. (2013). Problem-Solving Therapy: A Treatment Manual. Springer Publishing Company.
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Cuijpers, P., van Straten, A., & Warmerdam, L. (2007). Problem solving therapies for depression: A meta-analysis. European Psychiatry, 22(1), 9-15.
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