Automatic Thoughts Worksheet Overview
In Cognitive Behavioral Therapy (CBT), automatic thoughts are the words or images that first pop into our minds when something happens. They can be negative or positive, true or untrue, realistic or unrealistic, and helpful or unhelpful.
They are also strongly related to our moods and emotions, and can be related to our core beliefs about ourselves.
This worksheet is designed to help you get familiar with your automatic thoughts.
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