CBT Model Worksheet

Cognitive Behavioral Therapy (CBT) Worksheets

CBT Model Worksheet

Author: Elizabeth Nick, PhD

Medical Reviewer: Melissa Boudin, PsyD Licensed medical reviewer

Published: September 12, 2025 Updated: October 28, 2025

CBT Model Worksheet

CBT Model Worksheet

This one-page worksheet can help you explain or understand the cognitive model for Cognitive Behavioral Therapy (CBT).

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CBT Model Worksheet Overview

Cognitive Behavioral Therapy (CBT) is based on the cognitive behavioral model, which breaks down our experiences into thoughts, feelings and behaviors. This worksheet explains the cognitive model with examples.

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