Clarifying Priorities DBT Worksheet Overview
Before we use an interpersonal skill, we have to know what we want to accomplish. Determining your goal first makes it more likely you will be successful. With this worksheet, we’ll walk you through the steps to clarify your priorities in interpersonal situations as described in DBT.
In this worksheet, we’ll cover:
- Describing the interpersonal problem
- Describing the outcomes you want to achieve
- Ranking your goals and considering tradeoffs
- Links to skills worksheets that will help you make a specific plan to achieve your top goal
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