Cognitive Restructuring for Anxiety Worksheet Overview
Cognitive restructuring is a CBT technique that involves recognizing negative and unhelpful thoughts, examining the evidence for and against these thoughts, and developing more helpful alternative thoughts. For someone experiencing anxiety, cognitive restructuring can help challenge and change the anxious and often irrational thoughts that contribute to their feelings of fear and worry.
This worksheet will help you practice cognitive restructuring for anxiety. For other situations, we recommend downloading our general cognitive restructuring worksheet.
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