DBT Ending Relationships Worksheet Overview
Destructive relationships hurt your safety, self-esteem, integrity, or quality of life. Ending a destructive relationship (whether romantic, platonic, or familial) can be very challenging but very necessary. This worksheet guides you through the process as suggested by Dialectical Behavior Therapy (DBT).
In this worksheet, we’ll:
- Provide trusted resources for leaving abusive relationships
- Guide you in describing the problems that make a relationship destructive
- Explore options for what to do next
- Provide prompts using other effective DBT skills so you can prepare in advance to end a relationship
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