DBT Fast Skill Worksheet Overview
The FAST skill from Dialectical Behavior Therapy (DBT) helps you maintain respect for yourself in a relationship. When your primary focus in an interpersonal situation is how you feel about yourself when it’s over – whether or not you get what you want – being fair, not apologizing, sticking to your values, and telling the truth can help.
In this worksheet, we’ll review each letter of the FAST skill and provide prompts so you can use the skill to prepare for a difficult conversation.
More Fast Skill Worksheet
Below you’ll find an additional handout summarizing the FAST skill worksheet.
FAST Skill Steps (Handout)
This one-page handout summarizes the steps of the FAST skill.
Therapist Directory at Psychology.com Find a licensed therapist near you on the Psychology.com directory. Many therapists accept insurance, offer in-person and online appointments, and have immediate availability. List Your Practice on Psychology.com Psychology.com is the therapist directory from the team behind ChoosingTherapy.com. List your practice with your first 30 days free, then $49 a month. Cancel any time.
Related Worksheets
