DBT Fast Skill Worksheet

DBT Fast Skill Worksheet Overview

The FAST skill from Dialectical Behavior Therapy (DBT) helps you maintain respect for yourself in a relationship. When your primary focus in an interpersonal situation is how you feel about yourself when it’s over – whether or not you get what you want – being fair, not apologizing, sticking to your values, and telling the truth can help.

In this worksheet, we’ll review each letter of the FAST skill and provide prompts so you can use the skill to prepare for a difficult conversation.

More Fast Skill Worksheet

Below you’ll find an additional handout summarizing the FAST skill worksheet.

FAST Skill Steps (Handout)

This one-page handout summarizes the steps of the FAST skill.

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