SMART Goals for Depression Worksheet Overview
SMART Goals is a structured goal-setting method that helps individuals create clear, actionable objectives. For individuals with depression, SMART Goals is particularly helpful as it breaks down larger tasks into manageable steps, making them less overwhelming. This structured approach can also enhance motivation, improve focus, and provide a sense of accomplishment, all of which are crucial for managing and alleviating symptoms of depression.
This SMART goals for depression worksheet will help you set goals by answering the following questions:
- What is your goal?
- How will you measure your progress?
- Is your goal realistic? What steps can you take to make your goal achievable?
- Does this goal align with your broader objectives?
- What is your deadline for achieving this goal?
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