Thought Record for Teens Worksheet Overview
When we have big emotions, it can be helpful to check in with our thoughts, feelings, sensations, and behaviors. This check-in process helps us slow down, so that later, we can decide how best to cope.
This thought record for teens will guide you through answering some of the following questions with examples:
- What happened?
- What did you think?
- How did you feel?
- How did your body feel?
- What did you do?
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