Fact or Opinion Worksheet

Fact or Opinion Worksheet Overview

Anxiety, depression, chronic stress, and other conditions can change how we think.

These conditions tend to make our thoughts less helpful or less true – thoughts like, “There’s no way I can handle this, ” “No one cares about me, ” or “I’m just not good enough.”

Cognitive Behavioral Therapy (CBT) helps us push back against these distorted thoughts by examining the facts (evidence) supporting or refuting a thought.

Here’s some of what’s included in this fact or opinion worksheet:

• What counts as a fact?
• What doesn’t count as a fact?
• Facts vs opinions quiz