Fact or Opinion Worksheet for Teens

Fact or Opinion Worksheet for Teens Overview

Anxiety, depression, stress, and other problems can change how we think. These problems tend to make our thoughts more negative or less true – thoughts like, “There’s no way I can handle this,” “No one cares about me,” or “I’m just not good enough.” Cognitive Behavioral Therapy (CBT) helps us challenge those kinds of thoughts by looking at the actual evidence for and against them, so you can start seeing things more clearly. We do this by looking at the facts.

In this worksheet, we’ll explore:

• What counts as a “fact” and what doesn’t, including examples
• A quiz to help you practice telling facts and opinions apart