CBT Workbook for Teens

CBT Workbook for Teens Overview

Cognitive Behavioral Therapy (CBT) is an effective treatment for many mental health disorders and can be useful for children as young as six. This workbook is designed to introduce the core ideas behind CBT for teens, and help teens and parents practice CBT techniques at home. By engaging with these worksheets, you can take active steps toward better mental health and well-being for yourself or your child.

Here is the list of CBT worksheets for teens included in this workbook:

• Thought Record for Teens
• Cognitive Distortions for Teens
• Automatic Thoughts for Teens
• Fact or Opinion Worksheet for Teens
• Putting Thoughts on Trial for Teens
• Fear Hierarchy Worksheet for Teens