Function of Emotions DBT Worksheet
When we are overwhelmed with difficult emotions like sadness or anxiety, it can be tough to see the “function” of these feelings. However, emotions give us important information, even if they feel unpleasant sometimes. In this worksheet, we’ll learn why we have emotions and what they do for us.
Additional Function of Emotions Worksheets & Handouts
Below we’ve included additional, simplified function of emotions worksheets and handouts for therapists to use with clients.
Function of Emotions Handout
This one-page handout summarizes the concept of function of emotions and links to related worksheets with more detail.
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