Negative Core Beliefs Worksheet Overview
Core beliefs matter because they affect how we perceive and react to the world. Depending on our particular core beliefs, which you can explore in our worksheet, we may have very different reactions to the same situation.
This worksheet is designed to help you learn and explore three ways that core beliefs affect us. To note, core beliefs can be positive or negative, and true or untrue. Usually, issues like trauma, depression, anxiety, and chronic stress lead to untrue, negative core beliefs.
This worksheet will explore common untrue, negative core beliefs that many people experience.
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