OCD Workbook
Our workbook includes our best OCD worksheets to help you understand OCD, challenge intrusive thoughts, and effectively care for yourself.
OCD Workbook Overview
Living with OCD can bring unique challenges, especially when it comes to managing intrusive thoughts, repetitive behaviors, and anxiety. However, with the right tools and strategies, it is possible to build effective habits, reduce the impact of compulsions, and navigate daily life with greater ease. This workbook is designed to provide practical OCD worksheets that target key areas of OCD management, helping you to develop skills that enhance your emotional well-being and sense of control.
This OCD workbook includes the following worksheets:
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Meyer, V. (1966). Modification of expectations in cases with obsessional rituals. Behaviour Research and Therapy, 4(4), 273-280. https://doi.org/10.1016/0005-7967(66)90023-4
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Öst, L.-G., Havnen, A., Hansen, B., & Kvale, G. (2015). Cognitive behavioral treatments of obsessive-compulsive disorder. A systematic review and meta-analysis of studies published 1993-2014. Clinical Psychology Review, 40, 156-169. https://doi.org/10.1016/j.cpr.2015.06.003
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National Institute for Health and Care Excellence. (2005). Obsessive-compulsive disorder and body dysmorphic disorder: Treatment (Clinical guideline CG31). https://www.nice.org.uk/guidance/cg31
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National Institute of Mental Health. (2024). Obsessive-compulsive disorder (OCD). https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd
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