Setting SMART Goals for OCD Worksheet Overview
SMART Goals is a structured goal-setting method that can help with managing specific obsessions or compulsions. Making goals Specific, Measurable, Achievable, Relevant, and Time-bound can make it easier to stay focused and monitor progress. Each milestone reached can bring a sense of accomplishment, which may help counter some of the negative feelings that come with OCD. Rather than feeling stuck in the cycle of obsessions or compulsions, this approach offers a clear, structured path forward.
This SMART goals for OCD worksheet will help you set goals by helping you answer the following questions:
- What is your goal?
- How will you measure your progress?
- Is your goal realistic? What steps can you take to make your goal achievable?
- Does this goal align with your broader objectives?
- What is your deadline for achieving this goal?
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Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717. https://doi.org/10.1037/0003-066X.57.9.705
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Epton, T., Currie, S., & Armitage, C. J. (2017). Unique effects of setting goals on behavior change: Systematic review and meta-analysis. Journal of Consulting and Clinical Psychology, 85(12), 1182-1198. https://doi.org/10.1037/ccp0000260
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Öst, L.-G., Havnen, A., Hansen, B., & Kvale, G. (2015). Cognitive behavioral treatments of obsessive-compulsive disorder. A systematic review and meta-analysis of studies published 1993-2014. Clinical Psychology Review, 40, 156-169. https://doi.org/10.1016/j.cpr.2015.06.003
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National Institute for Health and Care Excellence. (2005). Obsessive-compulsive disorder and body dysmorphic disorder: Treatment (Clinical guideline CG31). https://www.nice.org.uk/guidance/cg31
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