DBT PLEASE Skill Worksheet for OCD Overview
The PLEASE skill in Dialectical Behavior Therapy (DBT) is a helpful acronym for remembering essential aspects of mental and physical well-being. For individuals with OCD, maintaining overall health can significantly impact the management of intrusive thoughts and compulsive behaviors. This worksheet will guide you through applying the PLEASE skill to create a foundation of well-being.
This PLEASE skill worksheet includes learning about and applying the following:
- Taking care of your physical health.
- How what we eat contributes to our mental health.
- Evaluating your use of substances that may affect your mood.
- How getting enough sleep is important to your mental health.
- How daily exercise is a great way to balance your mood
Therapist Directory at ChoosingTherapy.com
Find a licensed therapist near you on the ChoosingTherapy.com Directory. Many therapists accept insurance, offer in-person and online appointments, and have immediate availability.
Join Our Therapist Directory for Free
Millions of people visit ChoosingTherapy.com each year. Providers can join our therapist directory for free. No credit card required and you can remove your profile at any time
Related Worksheets
