DBT PLEASE Skill Worksheet for OCD Overview
The PLEASE skill in Dialectical Behavior Therapy (DBT) is a helpful acronym for remembering essential aspects of mental and physical well-being. For individuals with OCD, maintaining overall health can significantly impact the management of intrusive thoughts and compulsive behaviors. This worksheet will guide you through applying the PLEASE skill to create a foundation of well-being.
This PLEASE skill worksheet includes learning about and applying the following:
- Taking care of your physical health.
- How what we eat contributes to our mental health.
- Evaluating your use of substances that may affect your mood.
- How getting enough sleep is important to your mental health.
- How daily exercise is a great way to balance your mood
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