Starting Mental Health Care Worksheets

This workbook is designed to introduce you to the therapy process, help you choose a therapist, set goals, and practice expressing your feelings.

Setting treatment goals is an important part of working with a therapist. These reflection questions can help you think through your reasons for seeking therapy and what you hope to gain.

This worksheet will guide you through the process of finding the right therapist, helping you identify what to look for and what is important to you in a therapeutic relationship.

This worksheet is designed to help you understand the therapy process and get the most out of your first session.