How to Start Therapy Workbook

How to Start Therapy Workbook Overview

Starting therapy can be an overwhelming but very rewarding process. Preparing in advance can make the process go more smoothly.

This workbook is designed to introduce you to the therapy process, help you choose a therapist, set goals, and practice expressing your feelings. By engaging with these worksheets, you can take active steps toward better mental health and well-being.

Here are some of the worksheets included in this workbook:

• How to Choose a Therapist
• Therapy Goals
• First Therapy Session Planner
• Expressing Feelings