How to Choose a Therapist Worksheet Overview
Therapy works best when you find a therapist who is a great fit for your needs, goals, and personality.
This worksheet will guide you through the process of finding the right therapist, helping you identify what to look for and what is important to you in a therapeutic relationship.
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our worksheets. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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Flückiger, C., Del Re, A. C., Wampold, B. E., & Horvath, A. O. (2018). The alliance in adult psychotherapy: A meta-analytic synthesis. Psychotherapy, 55(4), 316-340. https://doi.org/10.1037/pst0000172
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Wampold, B. E. (2015). How important are the common factors in psychotherapy? An update. World Psychiatry, 14(3), 270-277. https://doi.org/10.1002/wps.20238
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National Institute of Mental Health. (n.d.). Tips for talking with a health care provider about your mental health. https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider
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National Institute of Mental Health. (2026). Help for mental illnesses. https://www.nimh.nih.gov/health/find-help
Therapist Directory at Psychology.com Find a licensed therapist near you on the Psychology.com directory. Many therapists accept insurance, offer in-person and online appointments, and have immediate availability. List Your Practice on Psychology.com Psychology.com is the therapist directory from the team behind ChoosingTherapy.com. List your practice with your first 30 days free, then $49 a month. Cancel any time.
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