Therapy Goals Worksheet

Therapy Goals Worksheet Overview

Setting treatment goals is an important part of working with a therapist. These reflection questions can help you think through your reasons for seeking therapy and what you hope to gain from it. You can also return to these goals as you continue through therapy as a way to keep track of your progress.

In this worksheet we’ll help you answer some of the following questions to create your therapy goals:

• What problem has brought you to therapy? Why are you starting therapy now?
• If therapy worked well, how would your life be different?
• What would you most like to work on in therapy?