First Therapy Session Worksheet

First Therapy Session Planner Worksheet Overview

This worksheet is designed to help you understand the therapy process and get the most out of your first session. Before your first session begins, we encourage you to review the information below, note any questions or concerns, and reflect on your reasons for starting therapy. Preparing in advance can help you get your thoughts in order, as well as reduce anxiety.

This first therapy session worksheet will cover what to prepare for in the following situations:

• Before Your First Session
• Preparing for Your First Session
• During Your First Session
• After Your First Session