Wheel of Emotions Worksheet

Emotion Wheel Worksheet Overview

Feelings are emotions you can usually name in one word, like sad, worried, or angry. They often come along with sensations in your body, like a pit in your stomach or shaky hands. You can use this emotion wheel to figure out which emotion you’re feeling, such as:

• Pleasant emotions
• Unpleasant emotions
• Low-intensity emotions
• High-intensity emotions
• Body feelings

Are you feeling a pleasant or unpleasant emotion? Intense or not intense? How does your body feel? This wheel of emotions will help you figure it out.

More Emotion Wheel Worksheets

Below you’ll find an additional Emotion Wheel worksheet that therapists can use with their clients.

Emotion Wheel - Simple Version

A simple version of the emotion wheel with instructions and body sensations removed.

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