We used over a dozen online anger management classes and narrowed it down to the top nine choices depending on your key concerns. All of the courses on our list offer you the convenience of learning anger management skills at home. Some specialize in court-ordered classes, while others have a bigger focus on personal improvement.
Our Favorite Picks
- Best Overall - Valley Anger Management | Read review
- Most Affordable - Open Path Collective | Read review
- Best for Completing Court-Ordered Classes - Course for Anger | Read review
- Best for Parents & Teens - Anger Class Online | Read review
- Best for Anger Management Therapy - Online-Therapy.com | Read review
- Best for Personal Development - Udemy | Read review
- Best Free Course - Veterans Affairs | Read review
- Best Group Support - Grouport | Read review
- Best for Couples - The Anger Coach | Read review
Best Classes at a Glance
Price: $31–$199, depending on class
Meets Court Requirements? Yes
Pros & Cons
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Classes can be self-paced or in online groups
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Offers 1:1 anger management training
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Fewer amount of courses compared to some competitors
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Classes expire after a certain amount of time
Price: $4.99 Registration Fee; $17–$115 for certifications
Meets Court Requirements? Yes
Pros & Cons
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Access all of their courses for only $4.99
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Only pay additional costs for a certificate of completion
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No option to work directly with an instructor
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Physical copy of certificate costs $5 to mail
Price: $25–$85 depending on course
Meets Court Requirements? Yes
Pros & Cons
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Widely recognized and accepted by courts across the U.S. and Canada
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No test required for course completion
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Fewer course length options compared to some competitors
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No one-on-one instruction or peer-support spaces
Price: $95–$995 depending on course length
Meets Court Requirements? Yes
Pros & Cons
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Many course duration options (4-hour to 52-hour courses)
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Specific classes for teens, parents, and families
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Several courses available in Spanish
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More expensive than many competitor courses
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Graphics and overall design of online classes are outdated
Price: $240–$480 monthly
Meets Court Requirements? Yes
Pros & Cons
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Offers a CBT-focused anger management program
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Live phone, video, and text-only sessions available
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Insurance is not accepted
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May not always be court-approved
Price: Varies greatly depending on course
Meets Court Requirements? No
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Tons of course options to choose from
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Several course options under $20
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Unlikely to meet court-ordered requirements
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Quality of courses could be hit or miss
Price: Free
Meets Court Requirements? No
Pros & Cons
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Free to access
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Comprehensive course designed by experts
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Includes interactive activities and exercises
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Does not provide a certificate of completion
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Is not court-approved
Price: $140 monthly
Meets Court Requirements? Yes, in some states
Pros & Cons
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Therapist-led support groups
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Also offers individual therapy
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Doesn’t accept insurance
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Not court-approved in all states
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Virtual one-on-one and group sessions available
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Multiple course options specific to relationships
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Only two lengths for standard anger management course
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Core workbook published in 2005
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Data Points AnalyzedThe reviews on ChoosingTherapy.com are fair, honest, thorough, and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.
Detailed Class Reviews
Here are more details about our favorite online anger management courses.
Valley Anger Management provides a diverse range of services, including self-paced and live classes, stress management courses, gender-specific groups, and individual sessions. With court-approved programs recognized nationwide, they offer credible and flexible solutions for anger management online.
Pros & Cons
- Anger classes are offered in-person and online
- Choose between group Zoom classes with live instructors or self-paced courses
- Offers 1:1 anger management training
- Website offers limited details on courses; no FAQ pages or course instructor bios
- Fewer amount of courses compared to some competitors
- Classes expire after a certain amount of time; expiration date depends on credit hours
- Standards for legal requirements are mainly built around California laws
Cost
Valley Anger Management costs start at $65 for 8-hour self-paced, individual online classes.
- 8-Hour Anger Management Self-Paced Class: $65
- 12-Hour Anger Management Self-Paced Class: $95
- 26-Hour Anger Management Self-Paced Class: $159–$199
- Group Zoom Class with Live Instructor (10 students max): $31 per session
- Individual Zoom Class with Live Instructor: $150 per session
- 10-Hour Stress Management Class: $99
To learn more about cost, visit our complete review of Valley Anger Management.
Overview
Valley Anger Management, a California-based provider, offers both in-person and online anger and stress management classes. Their online offerings include individual or group sessions, as well as self-paced courses accessible via any web browser.
Our team had the opportunity to review the course content, which is well-structured and covers essential topics. The curriculum begins with foundational concepts, such as the importance of anger management, and gradually introduces more advanced subjects like emotional intelligence and empathy.
We also spoke with founder Mike Mireskandari, who highlighted their commitment to keeping the curriculum relevant. “Older methods of controlling anger aren’t necessarily relevant in today’s world. We’re always upgrading our curriculum to meet the changing environment and improving the anger management techniques,” Mireskandari shared.1
To learn more, check out our in-depth review of Valley Anger Management.
- Price: $4.99 Registration Fee; $17–$115 for certifications
- Meets Court Requirements? Yes
With Open Path, a one-time $4.99 registration fee unlocks access to their anger management course and a variety of other offerings, earning it our pick for the most affordable option for anger management online.
Pros & Cons
- Access all of their courses for only $4.99
- Only pay additional costs for a certificate of completion
- Various courses are offered for both court mandates and personal development
- Move at your own pace and access classes 24/7 from any web browser
- No option to work directly with an anger management instructor
- Physical copy of certificate costs $5 to mail
Cost
Open Path offers a one-time registration fee of $4.99, granting access to their anger management course along with several other valuable courses. The only additional cost is for a certificate of completion, starting at $17.00. Even with the certificate fee, these are some of the lowest prices we’ve seen for court-approved classes.
Here’s a breakdown of certificate pricing for each course:
- 4 hour certificate: $17
- 8 hour certificate: $33
- 12 hour certificate: $53
- 18 hour certificate: $70
- 24 hour certificate: $85
- 30 hour certificate: $94
- 36 hour certificate: $100
- 52 hour certificate: $115
To learn more about pricing, visit our full Open Path Anger Management review.
Overview
Open Path Online Wellness Education provides affordable, self-paced courses, including court-approved anger management and various personal wellness classes. For a one-time $4.99 registration fee, users gain access to all courses, making it an ideal choice for those facing financial strain due to legal fees. Certificates of completion are available for an additional fee starting at $17.
The platform’s user-friendly design ensures a smooth learning experience. Each lesson covers key aspects of anger management, such as Emotional Intelligence, Empathy, and Assertive Communication, all developed by mental health professionals with expertise in conflict resolution and positive communication strategies.
To learn more, check out our in-depth review of Open Path Anger Management.
Course for Anger was developed specifically for those needing court-ordered anger management. It has a county-specific directory (and provinces for those in Canada) for users to clearly see whether or not the course will work for them, plus a money-back guarantee if it ends up not being accepted.
Pros & Cons
- Widely recognized and accepted by courts across the U.S. and Canada
- No test required for course completion
- Course instructor is a Certified Anger Management Specialist
- Fewer course length options compared to some competitors
- No one-on-one instruction or peer-support spaces
- Not available in any language other than English
Cost
Course for Anger offers four course lengths at different price points:
- 4 hour course: $25
- 8 hour course: $45
- 12 hour course: $65
- 16 hour course: $85
Overview
Course for Anger is part of the North American Learning Institute, which offers tons of online courses for court-ordered, workplace compliance, higher education, or personal growth reasons. The creator of the anger management course is a Certified Treatment Provider registered by the National Association of Court Approved Treatment Providers (NACATP), and it comes with a 100% money-back guarantee if it ends up not being accepted by the court that ordered your class.
The course is 100% online, and users can stop and start on different devices for optimized convenience. The certificate of completion is downloadable as soon as the course is completed, but those who need a copy mailed to them can request that upon sign-up for a nominal additional fee.
Regardless of course length chosen, the Anger Management Class covers twelve topics:
- What is anger?
- Anger awareness
- Degrees of anger
- Anger journal
- Healthy thinking
- Relaxation and mindfulness
- Positive thinking and empathy
- Effective communication
- Resolving conflict
- Being mindful
- Resources
- Anger management solutions
Anger Class Online stands out as one of the few programs offering anger management classes tailored specifically for teens and parents. It’s an excellent choice for families looking to foster unity and improve communication through targeted, age-focused lessons.
Pros & Cons
- A large variety of anger management online learning materials
- Developed by certified anger management professionals
- Many course duration options (4-hour to 52-hour courses)
- Specific classes for teens, parents, and families
- Several courses available in Spanish
- More expensive than many competitor courses
- No direct contact with online instructors or anger management professionals
- Graphics and overall design of online classes are outdated
- No therapy or counseling options
Cost
Anger Class Online’s costs start at $95 for a 4-hour course and go up to $995 for a 52-hour course:
- 4 hour course: $95
- 8 hour course: $195
- 10 hour course: $225
- 12 hour course: $245
- 16 hour course: $295
- 20 hour course: $375
- 26 hour course: $495
- 36 hour course: $595
- 52 hour course: $995
- 8 hour Spanish Anger Class: $195
- 8 hour Adolescent Anger Class: $195
- 8 hour Parent Anger Class: $195
View more pricing details in our full review of Anger Class Online.
Overview
Anger Class Online offers a wide range of anger management classes tailored to legal, professional, and personal development needs. With specialized courses for parents, teens, and workplaces, it stands out as a highly versatile option. Developed by Dr. A.J. Novick and Dr. Tony Fiore (both licensed psychotherapists), the curriculum is utilized by numerous programs across the U.S. and Canada, underscoring its credibility. Users can also pay $250 for an anger management assessment (or $350 if they need expedited results), which may be necessary for some legal requirements.
Our reviewer noted that Anger Class Online recognizes that managing anger varies by context—whether it’s handling workplace conflicts, parenting challenges, or teen outbursts. Their age-specific and role-specific courses ensure that participants learn practical techniques suited to their unique situations.
To learn more, check out our independent review of Anger Class Online.
I picked Online-Therapy.com for our award for best anger management therapy because it provides one-on-one therapy sessions along with a strong CBT course that’s excellent for managing anger.
Pros & Cons
- Offers a CBT-focused anger management program
- Provides CBT homework worksheets to allow you and your therapist to get to know each other
- Live phone, video, and text-only sessions available
- Insurance is not accepted
- May not always be court-approved
Cost
Online-Therapy.com offers three online therapy subscriptions, as well as couples therapy:
- Basic ($240 monthly): This plan gives you access to the full toolkit that Online-Therapy.com offers including the full CBT course and unlimited messaging with a therapist.
- Standard ($360 monthly): This plan includes full access to Online-Therapy.com and unlimited messaging, plus a weekly live session with a therapist.
- Premium ($480 monthly): This plan includes everything the standard plan offers, but with two live sessions per week instead of just one.
- Couples Therapy ($480 monthly): This plan is for couples who would like to attend joint sessions. While it is the same price as the premium plan, you only get one live session weekly rather than two.
Learn more about pricing in our full review of Online-Therapy.com.
Overview
Online-Therapy.com is a subscription-based platform offering individual and couples counseling, alongside a CBT-based program available nationwide. The platform exclusively utilizes CBT to help clients address negative or aggressive thoughts, identify triggers, and develop effective coping strategies for managing anger.
While its anger management program is widely accepted by courts, they recommend clients confirm acceptance with their probation officer or relevant court officials before signing up.
To learn more, check out our in-depth review of Online-Therapy.com.
Udemy has hundreds of courses dedicated to anger management, emotional regulation, and stress reduction. Users can sort by rating, language, types of hands-on practice included, specific topic, video duration, and price. Prices range from around $13 to a couple hundred dollars.
Pros & Cons
- Tons of course options to choose from
- Many courses offer a certificate of completion
- Several options under $20
- Unlikely to meet court-ordered requirements
- Quality of courses could be hit or miss
Cost
The costs of courses on Udemy vary, but our reviewer found dozens of courses under $20, and many at the $13.99 price point. Once purchased, course material is available for life.
Another option on Udemy is to purchase a personal plan at $20 per month, which can unlock thousands of courses for no additional cost.
Overview
The beauty of Udemy is the sheer amount of courses tailored to specific niche topics, at a variety of price points and lengths. Our reviewer recommends sorting by “highest rated” to ensure you find something that you know will resonate and be helpful.
Some of the highest-rated courses we’ve seen have titles like “Anger Management Techniques That Actually Work,” “Assertive Communication: Conflict Management and Feedback,” and “Master Course in Anger Management and Stress Management.” Each course is under $20 and has a 4-star rating or higher.
While these won’t count toward court-ordered anger management requirements, they could be a decent option for those looking for ways to boost their skills for personal, relational, or work-related reasons.
I aimed to include a completely free option in our list, and the U.S. Department of Veterans Affairs delivers a comprehensive anger management course available to anyone at no cost. This program can be easily accessed from any web browser, making it an accessible and valuable resource for those seeking effective anger management support.
Pros & Cons
- Free to access
- Comprehensive course designed by experts
- Includes interactive activities and exercises
- Does not provide a certificate of completion
- Is not court-approved
Cost
The Veterans Affairs Anger Management course is completely free.
Overview
The U.S. Department of Veterans Affairs offers a free anger management course for those who are interested in learning anger-controlling strategies for personal development. The course was developed by certified experts and includes instructional videos, reading materials, and interactive exercises. The course can be accessed online from any web browser.
While you can’t earn an official certificate of completion for taking this course, it does include high-quality content for those interested in learning about how anger impacts your life and techniques on how to manage it. The VA course was developed by clinical psychologist Dr. Patrick Reilly and includes reading materials, self-assessments, instructional videos, games, and interactive exercises.
I included Grouport on this list because it offers an excellent range of group therapy features, along with individual therapy tailored for anger management. Their group therapy programs are also court-approved in certain states, adding to their versatility.
Pros & Cons
- Therapist-led support groups
- Also offers individual therapy
- Doesn’t accept insurance
- Not court-approved in all states
Cost
Grouport offers subscription-based therapy services, billed monthly, with plans that include at least one weekly session at a set time. Members can easily switch therapists or groups and cancel at the end of their billing cycle. For those seeking a non-subscription option, Grouport’s Self-Guided DBT program is a one-time purchase that grants lifetime access.
Most group sessions are priced at $35 each, billed monthly at $140 for four sessions. DBT groups require an initial 12-week commitment, priced at $299 for 12 sessions ($25 per session). After the initial term, membership continues at $100 per month for four sessions.
For a closer look at pricing and services, check out our detailed review of Grouport.
Overview
Grouport specializes in therapist-led group therapy, including targeted programs for anger management. Their anger management groups are designed to help participants develop healthier coping strategies through evidence-based methods, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). These sessions are led by licensed professionals with extensive experience and expertise, ensuring high-quality support.
Grouport’s anger management programs are also court-approved in some states, making them a valuable resource for those needing therapy to meet legal requirements. The platform emphasizes consistent group membership, allowing participants to build trust and rapport with others in their sessions.
In addition to anger management, Grouport addresses a variety of challenges, including anxiety, depression, trauma, grief, and more, making it a versatile option for therapy seekers.
For a deeper look at their offerings, visit our independent Grouport review.
- Price: Varies by course—main couples course is $69.95
- Meets Court Requirements? Yes, in some states
The Anger Coach offers two different basic anger management courses (at 10 and 16 hours), plus several couples-specific offerings, some of which are for couples dealing with anger together, and some for the partners of angry people. The course designer is a licensed psychologist who has been practicing couples therapy for decades.
Pros & Cons
- Virtual one-on-one and group sessions available
- Multiple course options specific to relationships
- Only two lengths for standard anger management course
- Core workbook published in 2005
Cost
Here’s a breakdown of all of The Anger Coach’s course and virtual class offerings:
- Why couples fight: A Psychologist’s guide to understanding relationship conflict: $14.95
- Harmony unleashed: The power of focused relationships: $19.95
- Rise above the chaos and embrace your inner smile: $19.95
- Discover harmony in your relationship: A Psychologist’s guide to conflict resolution: $19.95
- Understanding your partner: Unveiling the secrets to a deeper connection: $24.95
- Anger and your relationship: The road to repair: $69.95
- 10-hour online anger management course: $49.95
- 16-hour online anger management course: $69.95
- Weekly Class Program for Individuals (10 weeks): $415
- Weekly Class Program for Couples (10 weeks): $580
- Single Class Sessions: $35 after a $65 enrollment fee
Overview
Dr. Tony Fiore is a licensed psychologist, coach, marriage therapist, and part of the National Anger Management Association, giving him a unique perspective and tons of experience working with couples trying to deal with anger. Many of Dr. Fiore’s courses are based on his book, Anger Management For The 21st Century.
The couples-specific course, Anger and your relationship: The road to repair, is $69.95 and consists of 23 lessons in which couples can learn practical anger management and communication skills with video tutorials and worksheets as they go. Plus, users can earn “points” as they work through the course, which can be exchanged for other offerings from The Anger Coach.
Compare Our Picks
| Cost | $31–$199 | $4.99 + cost of certificate | $25–$85 | $95–$995 | $240–$480 monthly | Varies | Free | $140 monthly | $14.95–$69.95 |
| Meets Court Requirements | In some states | ||||||||
| 1:1 Classes Available |
| Cost | ||||||||
| $31–$199 | $4.99 + cost of certificate | $25–$85 | $95–$995 | $240–$480 monthly | Varies | Free | $140 monthly | $14.95–$69.95 |
| Meets Court Requirements | ||||||||
| In some states | ||||||||
| 1:1 Classes Available | ||||||||
Other Companies We Considered
Price: Starts at $65
Meets Court Requirements? Yes
Learn MoreShow less
Anger Management Training Institute’s Certified Anger Resolution Therapist (CART) program is designed for teachers, counselors, probation officers, pastors, social workers, and anyone in the mental health field who is interested in helping others deal with anger.
To learn more, check out our in-depth review of the Anger Management Training Institute.
Price: $24.99–$149.99
Meets Court Requirements? Yes
Learn MoreShow less
AngerMasters offers online anger management classes developed by nationally certified anger management educators, tailored to meet court-mandated or employer requirements. The self-paced lessons are accessible from any web browser, and notably, the program does not require participants to pass a test to receive a certificate of completion.
Read our review of AngerMasters to learn more.
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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Mireskandari, Mike. (2023, April 19). Personal Communication.
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Rueger, A. (2025, May). Valley Anger Management Review: Pros & Cons, Cost, & How It Works. Retrieved from: https://www.choosingtherapy.com/valley-anger-management-review/
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Rueger, A. (2025, May). Open Path Anger Management Review: Pros & Cons, Cost, & How It Works. Retrieved from: https://www.choosingtherapy.com/open-path-anger-management-review/
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Rueger, A. (2025, May). AngerMasters Review: Pros & Cons, Cost, & How It Works. Retrieved from: https://www.choosingtherapy.com/anger-masters-review/
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Rueger, A. (2025, May). Anger Class Online Review: Pros & Cons, Cost, & How It Works. Retrieved from: https://www.choosingtherapy.com/online-anger-class-review/
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Church, M. (2025, February). Online-Therapy.com Review: Pros & Cons, Cost, & My Experience. Retrieved from: https://www.choosingtherapy.com/online-therapy-com-review/
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: Melissa Boudin (No change)
Medical Reviewer: Kristen Fuller, MD (No change)
Primary Changes: Changed recommendation for “Best for Court-Ordered Anger Management” from AngerMasters to Course for Anger. Added categories “Best for Personal Development” (winner: Udemy) and “Best for Couples” (winner: The Anger Coach). Updated pricing throughout: Valley Anger Management was $31–$159, now $31–$199; online-therapy.com was $220–$440 monthly, now $240–$480 monthly. Fact-checked and edited entire article for readability and clarity.
Author: Melissa Boudin (New author)
Medical Reviewer: Kristen Fuller, MD (New medical reviewer)
Primary Changes: Complete rewrite of article. Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability. Removed two companies (The Anger Management Training Institute, The Anger Coach), adding them into Other Companies to consider; Added one new company (Grouport).
Author: Randi Sprintis, MS (No change)
Medical Reviewer: Benjamin Troy, MD (No change)
Primary Changes: Complete revamp of overall style; updated logos for all companies.
Author: Randi Sprintis, MS
Medical Reviewer: Benjamin Troy, MD
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