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    • I Am SoberI Am Sober
    • NomoNomo
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    • QuitzillaQuitzilla
    • SMART RecoverySMART Recovery
    • WEconnectWEconnect
    • Workit HealthWorkit Health
  • Comparison TableComparison Table
  • Final VerdictFinal Verdict
App Reviews Mental Health Apps Meditation Apps Online Therapy Platforms Best Sobriety Apps

Best Addiction Recovery Apps of 2026

Headshot of Melissa Boudin, PsyD

Author: Melissa Boudin, PsyD

Headshot of Melissa Boudin, PsyD

Melissa Boudin PsyD

Dr. Boudin, a clinical psychologist with 15+ years experience, specializes in depression, anxiety, trauma, and grief, with additional focus on improving mental health access and resources.

See My Bio Editorial Policy
Headshot of Kristen Fuller, MD

Medical Reviewer: Kristen Fuller, MD Licensed medical reviewer

Headshot of Kristen Fuller, MD

Kristen Fuller MD

Kristen Fuller, MD is a physician with experience in adult, adolescent, and OB/GYN medicine. She has a focus on mood disorders, eating disorders, substance use disorder, and reducing the stigma associated with mental health.

See My Bio Editorial Policy
Published: November 10, 2025 Updated: July 29, 2026

ChoosingTherapy.com may earn commissions from the companies reviewed when you click links on this page. Learn more about our editorial standards, review process, and advertising policy.

  • Detailed App ReviewsDetailed App Reviews
    • I Am SoberI Am Sober
    • NomoNomo
    • Recovery PathRecovery Path
    • QuitzillaQuitzilla
    • SMART RecoverySMART Recovery
    • WEconnectWEconnect
    • Workit HealthWorkit Health
  • Comparison TableComparison Table
  • Final VerdictFinal Verdict

Addiction recovery is a lifelong journey that comes with its own unique challenges. To support that journey, I have curated a list of the seven best addiction recovery tools, handpicked from the several our team tested and researched. These apps offer valuable resources, including sobriety trackers, motivational content, and encouraging support to help users maintain their sobriety and achieve lasting success.

Our top three picks should be helpful for most people looking for addiction recovery support:

  • I Am Sober: For $40 annually, subscribers can get access to unlimited addiction trackers, education and motivation content, and community space.
  • Nomo: This free app lets you set up endless clocks to track any addictions or habits, plus you can earn chips, find accountability partners, and more.
  • Recovery Path: Offers a comprehensive CBT course to help address underlying causes for your addiction, plus extensive tracking, all for free.
I Am Sober Logo
Rating:
Overall rating of 4.5 out of 5 possible.
(4.5 out of 5)
Get Started Now Visit I Am Sober
  • Cost: $9.99 monthly or $39.99 annually

  • Free Trial? Yes, 7 days

  • Coaching? No

  • Peer Support? Yes

I Am Sober lets app users track multiple addictions, plus money saved, urges, and more. The app also offers educational and motivational content and a community space where you can see messages from others at similar places on their addiction recovery journeys.

Get Started Now Visit I Am Sober
Nomo Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
Get Started Now Visit Nomo
  • Cost: Free

  • Coaching? No

  • Peer Support? Yes

Nomo's key feature is its ability to set up as many clocks as you want, which you can use to track the number of days since you last used/drank/whatever you'd like to track, then earn "chips" for hitting milestones. You can also find accountability partners, use the community space, and access mini distractions.

Get Started Now Visit Nomo
Recovery Path Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
Get Started Now Visit Recovery Path
  • Cost: Free

  • Coaching? No

  • Peer Support? No

While it doesn't have any community features, this totally free app uses science-backed CBT technique to help people change their relationship to their addiction by addressing underlying thoughts and feelings. Plus, it still has extensive tracking features so you can see your progress.

Get Started Now Visit Recovery Path
Quitzilla Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
Get Started Now Visit Quitzilla
  • Cost: Free – $5.99 monthly

  • Free Trial? No

  • Coaching? No

  • Peer Support? No

Quitzilla has our favorite design for a habit/addiction tracker, letting you see up to the second how long you've abstained from your addiction and making it easy to share progress. Set up two trackers for free or unlock unlimited trackers in the premium version of the app.

Get Started Now Visit Quitzilla
SMART Recovery Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
Get Started Now Visit SMART Recovery
  • Cost: Free

  • Coaching? No

  • Peer Support? No

SMART Recovery compiles a ton of articles, videos, and podcasts to help you learn more about addiction and change your relationship to it. While there isn't a sobriety tracker or community space, it's totally free to use so it could pair well with another tracking app we list here.

Get Started Now Visit SMART Recovery
WeConnect Logo
Rating:
Overall rating of 4 out of 5 possible.
(4 out of 5)
Visit WEconnect
  • Cost: Free for group meetings; Premium $40 monthly or $350 annually

  • Coaching? Yes

  • Peer Support? Yes

Anyone can use the WEconnect app to join virtual meetings on a variety of topics, including substance use challenges, anxiety, depression, goal setting, and more. Plus, access specialty groups for women, family members, LGBTQIA+, etc. Note that one-on-one peer support can only be access through insurance or an employer plan.

Visit WEconnect
Workit Health Logo
Rating:
Overall rating of 4 out of 5 possible.
(4 out of 5)
Visit Workit Health
  • Cost: $129 – $300 monthly

  • Free Trial? No

  • Coaching? Yes

  • Peer Support? Yes

Workit Health offers whole-person addiction care, including MAT services for a variety of different substance use issues. The app also provides treatment for co-occurring conditions, like anxiety and depression, peer support, and hundreds of therapeutic courses. Note that the MAT program is only offered in 10 states so far.

Visit Workit Health

Why Trust Us

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Companies Reviewed

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1,150+

Data Points Analyzed

The reviews on ChoosingTherapy.com are fair, honest, thorough, and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.

Learn more

Detailed App Reviews

Best Overall - I Am Sober

I Am Sober Logo
Rating:
Overall rating of 4.5 out of 5 possible.
(4.5 out of 5)
  • Cost: $9.99 monthly or $39.99 annually
  • Free Trial? Yes, 7 days
  • Coaching? No
  • Peer Support? Yes
  • Features: Motivational tools, community resources, sobriety tracking

The I Am Sober app excels in key areas of addiction recovery support, making it a standout choice. I selected it as the Overall Best Addiction Recovery App for its ability to deliver motivational content, track sobriety milestones, and foster a sense of community among users facing similar struggles.

Get Started Now

Visit I Am Sober

Pros & Cons

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Pros Icon Pros
  • Customizable options let users personalize their experience
  • Encourages connection with others who share similar challenges
  • Offers discounts on BetterHelp counseling
  • Tracks progress with flexible metrics like time sober or money saved
Cons Icon Cons
  • The premium version may feel unnecessary due to the robust free offerings
  • Some users may mistakenly believe BetterHelp counseling is included
  • The available selection of motivational packs is somewhat limited

Cost

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I Am Sober offers a variety of free features, with the option to upgrade to I Am Sober Plus for $9.99 monthly or $39.99 annually. A 7-day free trial is available for those who want to explore the premium plan before committing.

Overview

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After thoroughly testing the I Am Sober app, our team concluded that it’s a versatile and effective resource for addiction recovery. It stood out as the Overall Best Addiction Recovery App due to its inspiring content, detailed sobriety tracking, and strong focus on building a supportive community. For those seeking additional features, upgrading to I Am Sober Plus provides access to unlimited tools and the option to create private recovery support groups.

I Am Sober page that shows what habits you’re quitting
I Am Sober page that shows statistics of milestones
I Am Sober page that shows the different sobriety challenges
I Am Sober page that confirms you stayed sober that day
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The free version allows tracking of up to two addictions, while the premium version supports tracking up to ten. During registration, users input their specific addiction and current sobriety streak. The app then places them in a community message board with others sharing the same addiction—whether it’s alcohol, drugs, nicotine, video games, sex, or social media.

The app’s “Today” tab prompts users to log their mood, behaviors, and whether they remained sober each day. A journaling section follows each self-assessment, allowing users to reflect on their experiences. These tracking tools are valuable for identifying patterns in thoughts, emotions, and behaviors that may trigger cravings or lead to relapse.

We especially appreciated the unique approach of grouping users by their sober date, which helps build meaningful connections and shared support during the recovery process.

For more information about what the premium version offers, you can read our in-depth review of I Am Sober.

See full Review

Best Free App - Nomo

Nomo Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
  • Cost: Free
  • Coaching? No
  • Peer Support? Yes
  • Features: Sobriety day tracker, journaling space, and tools to fight cravings

Our team found Nomo to be an impressive addiction recovery app, offering a range of valuable tools and resources completely free of charge.

Get Started Now

Visit Nomo

Pros & Cons

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Pros Icon Pros
  • All features are free to use
  • Includes a helpful welcome video from the developer upon registration
  • Offers a “Resources” section with recommended books and websites on addiction and mental health
  • Enables users to connect with others who share similar addictions
Cons Icon Cons
  • Occasional glitches in the “Journal” and “Encouragement” sections, causing the app to freeze after note completion
  • The counseling section primarily advertises BetterHelp without offering discounts
  • No moderators oversee community spaces, so users must engage at their own discretion

Cost

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Nomo is entirely free to use, though donations are accepted to support its development.

Overview

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Nomo provides a flexible way to track sobriety through unlimited habit or addiction clocks. Each clock can be personalized with a name and specific tracking metrics, such as time sober or money saved. As users hit milestones—like 30 days of sobriety—the app awards badges to celebrate progress.

Nomo sign in page
Nomo sobriety clock
Nomo refocus exercise and list of other exercises
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Beyond tracking, Nomo features a “Journal” section to log mood, sleep patterns, and potential triggers, helping users better understand their recovery journey. The app also includes a “Refocus” tab with simple games designed to distract users during moments of craving. Additionally, the “Resources” section offers curated lists of books, blogs, and websites addressing a variety of addictions and mental health concerns. Users can even connect with “Partners”—other members working toward similar recovery goals.

Our team especially appreciated the “Journal” feature for its role in helping users track key aspects of their recovery, such as mood and triggers, making it a thoughtful and supportive tool for long-term success.

See full Review

Best For CBT - Recovery Path

Recovery Path Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
  • Cost: Free
  • Coaching? No
  • Peer Support? No
  • Features: CBT techniques and exercises, motivational messages, and a note-taking section

Our team found that the Recovery Path app offers a solid framework for addiction recovery by incorporating evidence-based Cognitive Behavioral Therapy (CBT) techniques designed to reshape thoughts and behaviors linked to substance use.

Get Started Now

Visit Recovery Path

Pros & Cons

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Pros Icon Pros
  • Completely free to use
  • Incorporates proven CBT methods for managing substance use disorder
  • Syncs with sponsors, family, or friends for added support
  • Allows detailed logging of emotions, thoughts, triggers, and cravings
Cons Icon Cons
  • No in-app community connection, despite being advertised as a feature
  • Outdated design with a small font that can be hard to read

Cost

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Recovery Path is free to use.

Overview

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The Recovery Path app applies CBT principles to help users manage substance use disorder by encouraging positive changes in thought patterns and behaviors. CBT is a well-established therapy method shown to reduce anxiety, lift mood, and treat addictions by addressing the underlying mental processes that contribute to unhealthy habits. This app serves as an accessible introduction to CBT, guiding users through practical exercises that promote self-awareness and behavioral change.

Recovery Path welcome page
Recovery Path list of reasons to join app
Recovery Path trigger log tool
Recovery Path lessons on coping skills
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One standout exercise our team used was the “Ambivalence” activity. It involved a series of reflective, workbook-style questions aimed at examining mixed feelings about quitting an addiction. For example, we were prompted to list the pros and cons of continuing to drink, the benefits of quitting, and what we would miss about alcohol. The process helped clarify how the advantages of sobriety outweighed the perceived losses, providing a clearer path forward.

Recovery Path’s CBT exercises proved highly effective in helping us reflect on and reevaluate thoughts and emotions tied to substance use, making it a strong resource for those seeking structured recovery support.

See full Review

Best Sobriety Tracker - Quitzilla

Quitzilla Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
  • Cost: Free – $5.99 monthly
  • Free Trial? No
  • Coaching? No
  • Peer Support? No
  • Features: Various tracking tools, motivational messages, diary section

Quitzilla stands out with its straightforward, user-friendly design and effective tracking tools. Once you enter your addiction and sober date, the app instantly starts a real-time sobriety clock, providing an exact count of the days, hours, minutes, and seconds you’ve remained sober—making it an excellent tool for those who want a clear, detailed view of their progress.

Get Started Now

Visit Quitzilla

Pros & Cons

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Pros Icon Pros
  • Robust free version
  • Sends motivational reminders to keep you on track
  • Clean, user-friendly interface
  • Includes a built-in diary for reflection
Cons Icon Cons
  • Free version limits tracking to two addictions
  • No community support features
  • Lacks tools for managing cravings

Cost

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Quitzilla’s free version offers essential tools and tracks up to two addictions. Upgrading to the premium version for $5.99 monthly or $29.99 annually unlocks unlimited addiction tracking and additional customization options, plus no ads.

Overview

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Quitzilla simplifies sobriety tracking by not only monitoring your sober streak but also calculating your time and money saved, offering a tangible view of your progress. The app helps users stay motivated through daily messages and includes a diary feature for logging thoughts, feelings, and situations that influence recovery.

Quitzilla list of addictions or habits to quit
Quitzilla summary of sobriety tracking
Quitzilla diary entry tool
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You can set custom goals—whether it’s staying sober for a day, a week, or a year. Once a milestone is achieved, the app makes it easy to celebrate by sharing your progress with others. By tapping the “Share Progress” button, you can send a personalized message to your contacts, letting them know about your achievement.

Overall, our team appreciated Quitzilla’s intuitive design and goal-setting features, which help users stay engaged and motivated throughout their recovery journey.

See full Review

Best Educational Tools - SMART Recovery

SMART Recovery Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
  • Cost: Free
  • Coaching? No
  • Peer Support? No
  • Features: Educational, therapeutic, and motivational reading materials that support sobriety

The SMART Recovery app offers a rich collection of educational resources in various formats, including text, audio, and video, making it an invaluable tool for those seeking to deepen their understanding of addiction and recovery. Its extensive library of learning materials provides users with a well-rounded approach to support their journey, highlighting why it excels in offering top-notch educational tools.

Get Started Now

Visit SMART Recovery

Pros & Cons

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Pros Icon Pros
  • Entirely free content
  • Features a “Toolbox” with a variety of therapeutic and educational reading materials
  • Provides access to dozens of videos and podcasts featuring experts and individuals with firsthand recovery experience
  • Includes a “Meeting Finder” to locate local support meetings
Cons Icon Cons
  • Lacks a sobriety tracker or clock
  • No customization options for tailoring content to specific addictions or triggers

Cost

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SMART Recovery is free to download, though donations are welcomed to support its continued development.

Overview

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SMART Recovery offers a vast library of resources designed to educate and empower users on their recovery journey. The app’s “Toolbox” contains videos, worksheets, and concise summaries of key therapeutic concepts, such as cost-benefit analysis, goal setting, and unconditional self-acceptance. These tools help users gain insight into their behavior and develop strategies for long-term sobriety.

SMART Recovery daily motivational message
SMART Recovery toolbox page
SMART Recovery videos of latest insights of members
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In addition, the “Insight” tab provides access to a series of podcasts featuring engaging discussions on recovery-related topics. These podcasts include conversations with experts and individuals in recovery, covering everything from medication-assisted treatment and coping with triggers to overcoming obstacles and staying motivated.

Our team appreciated the app’s depth and accessibility, noting that using SMART Recovery feels like carrying a personal library of recovery resources, always available to guide and support users on their path to sobriety.

See full Review

Best For Meetings - WEconnect

WeConnect Logo
Rating:
Overall rating of 4 out of 5 possible.
(4 out of 5)
  • Cost: Free for groups; 1:1 support $40 monthly or $350 annually
  • Accepts Insurance? Yes
  • Free Trial? No
  • Coaching? Yes
  • Peer Support? Yes
  • Features: Unlimited access to support meetings and one-on-one support and wellness coaching with premium version

Our team was impressed by WEconnect’s commitment to providing unlimited recovery meetings at no cost, earning it our award for Best App to Access Meetings. Research shows that peer-led recovery meetings offer significant benefits, creating a supportive environment for sharing personal stories, milestones, and challenges while fostering empathy and accountability.

Get Started Now

Visit WEconnect

Pros & Cons

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Pros Icon Pros
  • Accepts insurance
  • Unlimited access to free recovery support meetings via Zoom
  • Multiple daily meeting times across time zones
  • One-on-one support and wellness planning are available
  • Daily specialty meetings tailored for specific groups, such as veterans, women, and the LGBTQIA+ community
Cons Icon Cons
  • Only a few insurance plans accepted
  • Outdated interface can be challenging to navigate
  • Occasional app freezes during check-ins

Cost

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WEconnect offers a free version with essential features and unlimited group meetings, while the premium version offering individual peer support costs $40 monthly or $350 annually.

The premium plan may also be accessed through insurance or an employer plan, though it is only in-network with a few providers, and copays may vary.

Overview

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WEconnect hosts general support meetings from 7 AM to 11 PM across all time zones, ensuring accessibility for users throughout the day. General meetings follow guided themes—such as forgiveness or gratitude—which help steer discussions in a meaningful and constructive way.

WeConnect page with slider to select how many days sober
WeConnect page that shows scheduled meetings
WeConnect page that shows how to choose meetings
WeConnect page showing daily mood check-ins
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Specialty meetings, offered at least once daily, cater to specific groups, including women, veterans, mothers, and LGBTQIA+ members. Additional sessions focus on specific issues like grief support or reducing self-harm.

All meetings are led by peer support specialists with personal experience in addiction recovery. These hosts set clear guidelines, emphasizing respectful sharing, active listening, and consent before offering feedback. For those seeking additional support, the premium version includes daily one-on-one peer support and wellness planning services.

Our team especially valued how WEconnect’s themed meetings fostered focused and productive conversations, helping users stay engaged in their recovery process.

To learn more, read our full WEconnect review.

See full Review

Best for Medication-Assisted Treatment - Workit Health

Workit Health Logo
Rating:
Overall rating of 4 out of 5 possible.
(4 out of 5)
  • Cost: $129 – $300 monthly
  • Accepts Insurance? Yes
  • Free Trial? No
  • Coaching? Yes
  • Peer Support? Yes
  • Features: Medication-assisted treatment (MAT) in select states for several forms of addiction.

Workit Health offers a comprehensive app and online platform specializing in medication-assisted treatment (MAT) for various types of addiction. In addition to addiction support, it addresses co-occurring mental health and medical conditions commonly linked to substance use. We selected it as the top recovery app for MAT because of its robust features and compatibility with many insurance plans.

Get Started Now

Visit Workit Health

Pros & Cons

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Pros Icon Pros
  • Provides treatment for multiple addictions, including alcohol, opioids, methamphetamines, and cocaine
  • Accepts a wide range of major insurance plans
  • Offers support for co-occurring mental health disorders, such as anxiety alongside addiction
  • Includes a dedicated care team and opportunities for community connection
Cons Icon Cons
  • Medication treatment only available in 10 states so far
  • Reviewers noted issues connecting with customer service representatives
  • Many patients reported having to wait to receive prescriptions for medication

Cost

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The cost of medication-assisted treatment with Workit Health will depend on your location and your insurance plan. Average costs range from $129 – $300 monthly.

Overview

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Workit Health provides FDA-approved medications to treat various addictions, including alcohol, opioids, methamphetamine, and cocaine. The process starts with a questionnaire about your addiction and personal goals. You’ll then attend an online orientation to meet your care team and learn about the program. Afterward, a medical provider will assess whether medication-assisted treatment is appropriate for your needs.

Workit Health main page on compassion
Workit Health main page on tools
Workit Health main page on medication options
Workit Health main page on quality treatment
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In addition to addiction treatment, Workit Health addresses co-occurring mental health conditions, which are often linked to substance use disorders. This makes it a great option for those dealing with both addiction and mental health challenges, such as depression or anxiety. While medication-assisted treatment is only available in select states, online coaching is offered nationwide for a variety of issues, including gambling, sex, porn, drug use, smoking, and disordered eating.

For those managing both addiction and mental health concerns, Workit Health’s combined approach to treatment and support could be especially beneficial.

To learn more, read our full Workit Health review.

See full Review

Comparison Table

I Am Sober

Nomo

Recovery Path

Quitzilla

SMART Recovery

WEConnect

Workit Health

Price $9.99 monthly Free Free Free - $5.99 monthly Free Free for groups $129 - $300 monthly
Accepts Insurance? No Icon No Icon No Icon No Icon No Icon Yes Icon Yes Icon
Free Trial? Yes Icon No Icon No Icon No Icon No Icon No Icon No Icon
Coaching? No Icon No Icon No Icon No Icon No Icon Yes Icon Yes Icon
Peer Support? Yes Icon Yes Icon No Icon No Icon No Icon Yes Icon Yes Icon

I Am Sober

Nomo

Recovery Path

Quitzilla

SMART Recovery

WEConnect

Workit Health

Price
$9.99 monthly Free Free Free - $5.99 monthly Free Free for groups $129 - $300 monthly
Accepts Insurance?
No Icon No Icon No Icon No Icon No Icon Yes Icon Yes Icon
Free Trial?
Yes Icon No Icon No Icon No Icon No Icon No Icon No Icon
Coaching?
No Icon No Icon No Icon No Icon No Icon Yes Icon Yes Icon
Peer Support?
Yes Icon Yes Icon No Icon No Icon No Icon Yes Icon Yes Icon

Final Verdict

“Our team personally tested each of these apps, and several stood out for their unique strengths in addiction recovery. I Am Sober earned Best Overall for its well-rounded features, including a sobriety tracker, motivational tools, and a supportive community. For those seeking a completely free option, Nomo impressed us with its wide range of tools and unlimited sobriety clocks, making it the Best Free Addiction Recovery App.

Recovery Path was our top pick for CBT-based support, offering evidence-based exercises to help users manage addiction. Quitzilla excelled as the Best Sobriety Clock with its simple yet effective tracking tools. SMART Recovery offered outstanding educational resources, while WEconnect provided easy access to multiple daily online meetings. For whole-person care including MAT, Workit Health stood out as the best app for medication-assisted treatment (MAT).

These apps address key aspects of addiction recovery—from tracking progress to offering therapy, education, and community support—ensuring there’s an option for everyone’s needs.”

Headshot of Melissa Boudin, PsyD Melissa Boudin, PsyD

Frequently Asked Questions

What Is The Best App For Quitting Addiction?

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We chose I Am Sober as our Best Overall Addiction Recovery App. The I Am Sober app excels in key areas of addiction recovery by offering motivational content, tracking sobriety milestones, and helping users connect with a supportive community of individuals facing similar challenges.

Is There A Free App For Drug Addiction?

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Yes, there are several free apps for addiction recovery. Nomo, Recovery Path, Quitzilla, SMART Recovery, and WEConnect are all free or offer free versions.

Is There An App To Track Recovery?

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Yes, there are apps designed to track recovery, and Quitzilla is a great option. It features a real-time sobriety clock that begins tracking the exact number of days, hours, minutes, and seconds you’ve been sober as soon as you enter your addiction and sober date.

How Can Addiction Recovery Apps Help?

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Addiction recovery apps offer valuable tools such as motivation, inspiration, and accountability, while also helping users build a broader support network. Many of these apps are created by individuals with firsthand experience in recovery, resulting in key features that address common obstacles. Some apps also provide access to one-on-one coaching or counseling with addiction specialists. While certain apps require a subscription, many are free to download and are quite user-friendly.

Sources Update History

ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Tracy, K., & Wallace, S. P. (2016). Benefits of peer support groups in the treatment of addiction. Substance abuse and rehabilitation, 7, 143–154. https://doi.org/10.2147/SAR.S81535

  • McHugh, R. K., Hearon, B. A., & Otto, M. W. (2010). Cognitive behavioral therapy for substance use disorders. The Psychiatric clinics of North America, 33(3), 511–525. https://doi.org/10.1016/j.psc.2010.04.012

  • Sprintis, R. (February 2025). I Am Sober App Review: Pros & Cons, Cost, & Who It’s Right For. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/i-am-sober-app-review/

  • Sprintis, R. (June 2025). WEConnect Recovery App Review: Pros & Cons, Cost, & Who It’s Right For. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/weconnect-recovery-app-review/

  • Sprintis, R. (October 2025). Workit health review: cost, pros & cons, & who it’s right for. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/workit-health-review/

Show more Click here to open the article sources container.

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

November 10, 2025
Author: Melissa Boudin, Psy.D (No Change)
Medical Reviewer: Kristen Fuller, M.D. (No Change)
Primary Changes: Updated pricing for I Am Sober, Quitzilla, and WEConnect. Fact-checked and edited article for clarity. Updated formatting to match new style.
January 16, 2025
Author: Melissa Boudin, Psy.D (New Author)
Medical Reviewer: Kristen Fuller, M.D. (New Medical Reviewer)
Primary Changes: Complete rewrite of article. Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability.
November 18, 2023
Author: Randi Sprintis, MS (No Change)
Medical Reviewer: Benjamin Troy, MD (No Change)
Primary Changes: Complete revamp of overall style; updated logos for all companies.
February 2, 2023
Author: Randi Sprintis, MS (New Author)
Medical Reviewer: Benjamin Troy, MD (New Medical Reviewer)
Primary Changes: List of recommendations has been updated to showcase newer addiction recovery apps, including costs, pros and cons, and how to sign up. Updated images include screenshots of each app’s key features.
Original Publish Date: January 28, 2021
Author: Melissa Boudin, PsyD
Medical Reviewer: Dena Westphalen, PharmD
Show more Click here to open the article update history container.

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