Coping Skills Worksheet

Coping Skills Worksheet Overview

Coping with distress can be tough. Sometimes we get so overwhelmed that we find ourselves coping in unhealthy or maladaptive ways, even if we don’t intend to.

This coping skills worksheet will help you identify which healthy and unhealthy types of coping you’re using so you can catch these unhealthy coping urges in the moment and replace them with healthier options, and build your resilience over time.