Insha Rahman LCSW

If you’re feeling jealous in your relationship, it’s not necessarily time to break up. Mild jealousy is a natural human emotion that can be healthy, as long as it’s addressed thoughtfully.

Intimate relationships can go through ups and downs, but a toxic relationship is one that is consistently draining and distressing. Partners in a toxic relationship do not support each other, often display competitiveness and disrespect, and try to undermine each other.

Get the most out of your therapy sessions by being honest with your therapist about your reasons for going and the emotions that come up when you’re in sessions.

Finding a couples counselor that you and your partner are comfortable with can feel difficult, but it's worth putting in some effort to find the right fit.