One of the most important aspects of addiction recovery is support. Whether you’re attending AA meetings or looking at other avenues of recovery, these addiction podcasts offer a range of experiences, advice, and community to help aid you on your recovery journey.
1. A Sober Girl’s Guide
Jessica Jeboult was a well-known DJ in the heart of Los Angeles, spinning records at some of the top clubs with the biggest names. This “rockstar” life, however, felt lackluster. She turned to alcohol to treat her depression and anxiety before finally wanting a real change.
A Sober Girl’s Guide is a podcast on mental health, spirituality, and wellness in recovery. “I went through my life with a fine-tooth comb and eliminated all the bullshit my ego was doing to be cool and traded it for things that made my soul sing. Just as you have to plan for success. You also have to plan for happiness,” Jessica writes on her website.
Listen on Apple Podcasts.
2. Sober Speak
Sober Speak is designed to be a companion to the Alcoholics Anonymous 12-step program, though they aren’t affiliated with AA. Guests share their experiences with the program and the challenges they faced along the way. With it, they hope to share strength, experience, and hope.
“Having such a podcast to help me gain knowledge truly has helped me accept that I truly am powerless over alcohol (along with the big book).” one reviewer writes. “This podcast is my meeting between meetings and so much more.”
Listen on Apple Podcasts and Spotify.
Workit Health - Online Treatment for Opioids or Alcohol, Including Medication.
Modern, personalized recovery that combines medication, a supportive community, and helpful content. Covered by many insurance plans. Currently available in FL, TX, OH, MI, and NJ. Learn more
3. Recovery Happy Hour Podcast
Like many who struggle with alcohol, Tricia Lewis was afraid that if she quit drinking she’d miss out on all life had to offer. “The fear of missing out is what keeps so many of us from ever giving it a solid chance. That fear is the biggest liar and it wasted so much of my time,” she shares.
Tricia hopes her podcast will inspire you and help you navigate your relationship with alcohol, whether you consider yourself an alcoholic or not. Every episode features a different interview, sharing stories of recovery, mental health, and “the gray area of alcohol abuse.”
Listen on Apple Podcasts and Spotify.
4. The ODAAT Podcast
Podcast host Arlina Allen knows recovery isn’t about giant changes. Rather, it’s about getting through it one day at a time. She struggled with alcohol abuse for years, damaging her career, relationships, and health before realizing things needed to change.
This podcast is another series of inspirational stories like others on this list, but finding that community and seeing examples of others living a life of recovery is the kind of encouragement you just might need.
Listen on Apple Podcasts.
5. The Bubble Hour
Jean McCarthy hosts this alcohol addiction recovery podcast to give space for those recovering from alcohol abuse. If she sounds familiar, it’s because she’s also the author of UnPickled, the recovery blog we shared previously. McCarthy’s been sober since 2011 and uses her platform to provide healing for those in recovery as well as resources for those wanting to live alcohol-free lifestyles.
Each episode of the Bubble Hour features a different story of people sharing what they fill their lives with now that alcohol is out of the equation. “The “Bubble” is what we use to stay safe and happy in sobriety (especially early sobriety). We surround ourselves with things and people who bring us joy, laughter, and comfort. What do you put in YOUR bubble?”
Listen on Apple Podcasts and Blog Talk Radio.
6. The Addicted Mind
Duane Osterlind, LMFT, CSAT dives into what makes brains tick when it comes to addiction. Having struggled with addiction from a young age, he’s intimately familiar with the importance of recovery and treatment. This science-focused podcast is good for those wanting to better understand addicted minds and look into the latest in treatment and recovery options. Episode guests include mindfulness experts, neuroscientists, recovery experts, and psychologists.
Listen on Apple Podcasts and Spotify.
Help for Addiction
Ria Health: Effective, Evidence-Based Alcohol Treatment 100% Online Quickly change your relationship to alcohol with our at-home program. On average, Ria Health members reduce their BAC levels by 50% in 3 months in the program. Services are covered by many major health plans. Visit Ria Health
Workit Health – Online Treatment for Opioids or Alcohol, Including Medication. Modern, personalized recovery that combines medication, a supportive community, and helpful content. Covered by many insurance plans. Currently available in FL, TX, OH, MI, and NJ. Visit Workit Health
Best Drug Addiction Rehab Centers – Recovery.com helps you find the best local detox or drug rehab center covered by your health insurance. Search by location, condition, insurance, and more. Read reviews. Start your search
7. The Addiction Podcast – The Point of No Return
This one is a bit heavy but no less important. “The Point of no Return is when the individual has come to a realization that they need and want help,” the podcast shares. Each episode features a different guest sharing their experience in recovering from drug abuse and how they found the recovery they needed.
Listen on Apple Podcasts and Spotify.
8. That Sober Guy
Shane Ramer hasn’t just created a recovery podcast – he’s created a recovery community. Listen to the podcast alongside his 90-day courses supported by others going through the same thing. Ramer’s forward and frank tone may be perfect for those looking for those who benefit from a more direct approach. His episodes on mental health for men and staying sober at functions are especially important.
Listen on Apple Podcasts and Spotify.
9. Saving You Is Killing Me Podcast
If you’re struggling with someone you love who is addicted to alcohol or drugs, this self-care podcast is specifically built for you. Andrea Seydel certainly knows the feeling: her boyfriend was hiding a drug addiction for years before she finally found peace. Now as a life coach and author with a bachelor’s degree in psychology, she uses her book and podcast of the same name to share self-care tips and compassion to others going through the same thing.
“You need to know you are not alone, and you are not going crazy! What you are going through is hard. We often put on a brave face, but secretly we are going through a private HELL full of manipulation, lies, and uncertainty,” she writes.
Listen on Apple Podcasts and Spotify.
10. Battling Opioids
This public-media-produced podcast dives deep into Pennsylvania’s opioid abuse issue, where the state currently has the highest overdose rate. Though news-focused and mostly about the state’s unique struggles, as they state on their site, “Rural and urban, rich and poor, the opioid crisis affects all of us.”
Not only are they working to shed light on Pennsylvania’s ongoing crisis, but to reduce stigma surrounding addiction and provide resources for those struggling. If you want to better understand the opioid crisis on a national level, this is a good place to start.
Listen on Apple Podcasts and Spotify.
Workit Health - Online Treatment for Opioids or Alcohol, Including Medication.
Modern, personalized recovery that combines medication, a supportive community, and helpful content. Covered by many insurance plans. Currently available in FL, TX, OH, MI, and NJ. Learn more
11. Addiction Unlimited
Angela Pugh is a recovery coach who specializes in alcoholism and addiction. Her podcast is full of tips on recovery and mental health, from relationship advice to establishing a morning routine. There are also stories from other sober individuals and expert guests to encourage you to find recovery in the way that you need.
Listen on Apple Podcasts and Spotify.
12. Recovery Rocks
This millennial rock-music-infused recovery podcast doesn’t take itself too seriously, except for the important parts, like addiction recovery. It’s hosted by recovery advocates Lisa Smith and Tawny Lara, the former who also founded SobrieTea Party, the popular sober living blog.
Topics range from recovery self-care to whether or not the 12-step program is for you. Listen on Apple Podcasts and Spotify.
13. From Sobriety to Recovery
Jesse Mogle isn’t just another life coach- he’s in addiction recovery himself. He spent years addicted to drugs and alcohol, letting his fear of failure tie him to his destructive habits. While he’s made the step onwards sobriety, he argues it’s not an interchangeable word for recovery.
“Recovery is the act of diving inward and discovering what events, thoughts, and feelings led to the actions that resulted in the addictive behavior,” he writes. This is his podcast’s mission: to help listeners better understand what got them there in the first place.
Listen on Apple Podcasts and Spotify.
14. Let’s Talk Addiction and Recovery
Leading addiction and recovery experts come together for this interview series into the science of addiction, from treatment options, the importance of support systems, and the intersection between trauma and addiction. It’s led by author and recovery advocate William C. Moyers at the Hazeldon Betty Ford Foundation, which helps provide treatment and support for those battling addiction.
Listen on Apple Podcasts.
15. Beyond Belief Sobriety
If you prefer an agnostic approach to AA’s religious setting, then you’ll appreciate this secular podcast designed to help you through the 12-step program without dealing with bibles or religious undertones. Beyond Belief explores secular recovery and chats with leading experts to provide addiction recovery to those who may not subscribe to a specific religion.
Listen on Apple Podcasts and Spotify.
16. Last Day
Last Day is an addiction podcast hosted by Stephanie Wittels Wachs and produced by two women who both lost family members to overdose. Each week, Stephanie sits down with a guest to talk about their stories of addiction. It covers everything from rock bottoms, fresh starts, new beginnings, and bittersweet stories of love and loss.
Listen on Apple Podcasts, Spotify, Lemonada, Podbean, and more.
17. My Child & Addiction
This parent-to-parent podcast was created by three fathers whose children are living with substance use disorders. The intent was to create a sort of online support group, inviting a community of parents and caregivers to share on a variety of topics related to addiction with honesty and compassion. The hope is that, through sharing, everyone will feel a little less alone in their struggle to help their loved one.
Listen on Apple Podcasts, Audible, iHeart, and more.
18. Busy Living Sober
The Busy Living Sober podcast was designed to support a wide range of people who are impacted by addiction, including friends, family members, and even co-workers. Host and trained recovery coach Elizabeth “Bizzy” Chance has been sober herself for over ten years, and she started this podcast as a way of “giving people an opportunity to listen, learn and live a sober lifestyle without shame while having fun.”
Listen on Apple Podcasts, Elizabeth Chance, and Spotify.
19. Breaking Free: Your Recovery. Your Way
If you are interested in unpacking the ways addiction recovery has been limited, Breaking Free by Liv and Tiffany may be for you. These co-hosts discuss everything about what it means to be in recovery, discussing their lived experiences and delving into research and expert advice. It is all about empowerment through clinical research and lively discussions, helping people thrive independently on their path to recovery.
Listen on Spotify and Coach Tiffany RN.
20. Recovery Elevator
Hosted by best-selling author Paul Churchill and Kristopher Oyen, Recovery Elevator is for anyone who is sick and tired of being sick and tired. Every week, they dive into what an alcohol-free life might actually look like, getting perspectives and opinions from experts and real-life people. Whether you are newly sober, curious about getting sober, or have a loved one in recovery, you are in the right place.
21. Sex, Love, and Addiction
Sex, Love, & Addiction is a podcast by Dr. Rob Weiss, sex therapist and author of a dozen books on relationships and intimacy. Throughout its episodes, Weiss leads in-depth discussions on topics such as healing from chronic infidelity, recovering from sex addiction, and dealing with the pain of relationship betrayal. This podcast is eager to provide accurate information, thoughtful advice, and answers to some of life’s most challenging questions about love.
Listen on Apple.
When to See a Therapist About Addiction
Shame can keep people from getting the help they need, but the important thing to remember is that there is no shame in asking for help, especially when it comes to addiction. Therapists are there to help you find recovery and freedom from your addiction. If you think drugs or alcohol are negatively impacting your life, consider finding a therapist in your area today.
Additional Resources
To help our readers take the next step in their mental health journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy is compensated for marketing by the companies included below.
Online Treatment for Opioids or Alcohol, Including Medication.
Workit Health – Modern, personalized recovery that combines medication, a supportive community, and helpful content. Covered by many insurance plans. Currently available in FL, TX, OH, MI, and NJ. Visit Workit Health
Alcohol Treatment – Cut Back or Quit Entirely
Ria Health – Quickly change your relationship to alcohol with our at-home program. On average, members reduce their BAC levels by 50% in 3 months in the program. Services are covered by many major health plans. Visit Ria Health
Drug Addiction Rehab Centers
Recovery.com – Find the best local detox or drug rehab center covered by your health insurance. Search by location, condition, insurance, and more. Read reviews. Start your search
Telehealth Treatment for Opioid Use Disorder
Bicycle Health – offers therapy, support, and medication for addiction treatment (MAT). MAT offers the lowest relapse rates for opioid use disorder, helping people to stop using opioids with minimal physical discomfort. Covered by most major insurance. Visit Bicycle Health
Drinking Moderation
Sunnyside – Want to drink less? Sunnyside helps you ease into mindful drinking at your own pace. Think lifestyle change, not a fad diet. Develop new daily routines, so you maintain your new habits for life. Take a 3 Minute Quiz
Best Online Medication-Assisted Treatment Programs
Online medication-assisted treatment programs are fairly new to the telehealth industry, but existing companies are expanding quickly with new programs emerging every day. It’s important to explore your options and understand the level of virtual care available so you can choose the best addiction treatment program for you.
Best Mindful Drinking Apps
If you’re thinking about joining the sober curious movement and you’d like to cut back on drinking, mindful drinking apps are a great place to start. Practicing mindful drinking can take some time, attention, and patience, but with the help of the right app, you can completely transform your relationship with alcohol.
