Addiction recovery is a lifelong journey that comes with its own unique challenges. To support that journey, I have curated a list of the seven best addiction recovery tools, handpicked from the several our team tested and researched. These apps offer valuable resources, including sobriety trackers, motivational content, and encouraging support to help users maintain their sobriety and achieve lasting success.
Our top three picks should be helpful for most people looking for addiction recovery support:
- I Am Sober: For $40 annually, subscribers can get access to unlimited addiction trackers, education and motivation content, and community space.
- Nomo: This free app lets you set up endless clocks to track any addictions or habits, plus you can earn chips, find accountability partners, and more.
- Recovery Path: Offers a comprehensive CBT course to help address underlying causes for your addiction, plus extensive tracking, all for free.
Cost: $9.99 monthly or $39.99 annually
Free Trial? Yes, 7 days
Coaching? No
Peer Support? Yes
I Am Sober lets app users track multiple addictions, plus money saved, urges, and more. The app also offers educational and motivational content and a community space where you can see messages from others at similar places on their addiction recovery journeys.
Cost: Free
Coaching? No
Peer Support? Yes
Nomo's key feature is its ability to set up as many clocks as you want, which you can use to track the number of days since you last used/drank/whatever you'd like to track, then earn "chips" for hitting milestones. You can also find accountability partners, use the community space, and access mini distractions.
Cost: Free
Coaching? No
Peer Support? No
While it doesn't have any community features, this totally free app uses science-backed CBT technique to help people change their relationship to their addiction by addressing underlying thoughts and feelings. Plus, it still has extensive tracking features so you can see your progress.
Cost: Free – $5.99 monthly
Free Trial? No
Coaching? No
Peer Support? No
Quitzilla has our favorite design for a habit/addiction tracker, letting you see up to the second how long you've abstained from your addiction and making it easy to share progress. Set up two trackers for free or unlock unlimited trackers in the premium version of the app.
Cost: Free
Coaching? No
Peer Support? No
SMART Recovery compiles a ton of articles, videos, and podcasts to help you learn more about addiction and change your relationship to it. While there isn't a sobriety tracker or community space, it's totally free to use so it could pair well with another tracking app we list here.
Cost: Free for group meetings; Premium $40 monthly or $350 annually
Coaching? Yes
Peer Support? Yes
Anyone can use the WEconnect app to join virtual meetings on a variety of topics, including substance use challenges, anxiety, depression, goal setting, and more. Plus, access specialty groups for women, family members, LGBTQIA+, etc. Note that one-on-one peer support can only be access through insurance or an employer plan.
Cost: $129 – $300 monthly
Free Trial? No
Coaching? Yes
Peer Support? Yes
Workit Health offers whole-person addiction care, including MAT services for a variety of different substance use issues. The app also provides treatment for co-occurring conditions, like anxiety and depression, peer support, and hundreds of therapeutic courses. Note that the MAT program is only offered in 10 states so far.
Why Trust Us
300+
Companies Reviewed2,350+
Hours of Testing1,150+
Data Points AnalyzedThe reviews on ChoosingTherapy.com are fair, honest, thorough, and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.
Detailed App Reviews
- Cost: $9.99 monthly or $39.99 annually
- Free Trial? Yes, 7 days
- Coaching? No
- Peer Support? Yes
- Features: Motivational tools, community resources, sobriety tracking
The I Am Sober app excels in key areas of addiction recovery support, making it a standout choice. I selected it as the Overall Best Addiction Recovery App for its ability to deliver motivational content, track sobriety milestones, and foster a sense of community among users facing similar struggles.
Pros & Cons
- Customizable options let users personalize their experience
- Encourages connection with others who share similar challenges
- Offers discounts on BetterHelp counseling
- Tracks progress with flexible metrics like time sober or money saved
- The premium version may feel unnecessary due to the robust free offerings
- Some users may mistakenly believe BetterHelp counseling is included
- The available selection of motivational packs is somewhat limited
Cost
I Am Sober offers a variety of free features, with the option to upgrade to I Am Sober Plus for $9.99 monthly or $39.99 annually. A 7-day free trial is available for those who want to explore the premium plan before committing.
Overview
After thoroughly testing the I Am Sober app, our team concluded that it’s a versatile and effective resource for addiction recovery. It stood out as the Overall Best Addiction Recovery App due to its inspiring content, detailed sobriety tracking, and strong focus on building a supportive community. For those seeking additional features, upgrading to I Am Sober Plus provides access to unlimited tools and the option to create private recovery support groups.
The free version allows tracking of up to two addictions, while the premium version supports tracking up to ten. During registration, users input their specific addiction and current sobriety streak. The app then places them in a community message board with others sharing the same addiction—whether it’s alcohol, drugs, nicotine, video games, sex, or social media.
The app’s “Today” tab prompts users to log their mood, behaviors, and whether they remained sober each day. A journaling section follows each self-assessment, allowing users to reflect on their experiences. These tracking tools are valuable for identifying patterns in thoughts, emotions, and behaviors that may trigger cravings or lead to relapse.
We especially appreciated the unique approach of grouping users by their sober date, which helps build meaningful connections and shared support during the recovery process.
For more information about what the premium version offers, you can read our in-depth review of I Am Sober.
- Cost: Free
- Coaching? No
- Peer Support? Yes
- Features: Sobriety day tracker, journaling space, and tools to fight cravings
Our team found Nomo to be an impressive addiction recovery app, offering a range of valuable tools and resources completely free of charge.
Pros & Cons
- All features are free to use
- Includes a helpful welcome video from the developer upon registration
- Offers a “Resources” section with recommended books and websites on addiction and mental health
- Enables users to connect with others who share similar addictions
- Occasional glitches in the “Journal” and “Encouragement” sections, causing the app to freeze after note completion
- The counseling section primarily advertises BetterHelp without offering discounts
- No moderators oversee community spaces, so users must engage at their own discretion
Cost
Nomo is entirely free to use, though donations are accepted to support its development.
Overview
Nomo provides a flexible way to track sobriety through unlimited habit or addiction clocks. Each clock can be personalized with a name and specific tracking metrics, such as time sober or money saved. As users hit milestones—like 30 days of sobriety—the app awards badges to celebrate progress.
Beyond tracking, Nomo features a “Journal” section to log mood, sleep patterns, and potential triggers, helping users better understand their recovery journey. The app also includes a “Refocus” tab with simple games designed to distract users during moments of craving. Additionally, the “Resources” section offers curated lists of books, blogs, and websites addressing a variety of addictions and mental health concerns. Users can even connect with “Partners”—other members working toward similar recovery goals.
Our team especially appreciated the “Journal” feature for its role in helping users track key aspects of their recovery, such as mood and triggers, making it a thoughtful and supportive tool for long-term success.
- Cost: Free
- Coaching? No
- Peer Support? No
- Features: CBT techniques and exercises, motivational messages, and a note-taking section
Our team found that the Recovery Path app offers a solid framework for addiction recovery by incorporating evidence-based Cognitive Behavioral Therapy (CBT) techniques designed to reshape thoughts and behaviors linked to substance use.
Pros & Cons
- Completely free to use
- Incorporates proven CBT methods for managing substance use disorder
- Syncs with sponsors, family, or friends for added support
- Allows detailed logging of emotions, thoughts, triggers, and cravings
- No in-app community connection, despite being advertised as a feature
- Outdated design with a small font that can be hard to read
Cost
Recovery Path is free to use.
Overview
The Recovery Path app applies CBT principles to help users manage substance use disorder by encouraging positive changes in thought patterns and behaviors. CBT is a well-established therapy method shown to reduce anxiety, lift mood, and treat addictions by addressing the underlying mental processes that contribute to unhealthy habits. This app serves as an accessible introduction to CBT, guiding users through practical exercises that promote self-awareness and behavioral change.
One standout exercise our team used was the “Ambivalence” activity. It involved a series of reflective, workbook-style questions aimed at examining mixed feelings about quitting an addiction. For example, we were prompted to list the pros and cons of continuing to drink, the benefits of quitting, and what we would miss about alcohol. The process helped clarify how the advantages of sobriety outweighed the perceived losses, providing a clearer path forward.
Recovery Path’s CBT exercises proved highly effective in helping us reflect on and reevaluate thoughts and emotions tied to substance use, making it a strong resource for those seeking structured recovery support.
- Cost: Free – $5.99 monthly
- Free Trial? No
- Coaching? No
- Peer Support? No
- Features: Various tracking tools, motivational messages, diary section
Quitzilla stands out with its straightforward, user-friendly design and effective tracking tools. Once you enter your addiction and sober date, the app instantly starts a real-time sobriety clock, providing an exact count of the days, hours, minutes, and seconds you’ve remained sober—making it an excellent tool for those who want a clear, detailed view of their progress.
Pros & Cons
- Robust free version
- Sends motivational reminders to keep you on track
- Clean, user-friendly interface
- Includes a built-in diary for reflection
- Free version limits tracking to two addictions
- No community support features
- Lacks tools for managing cravings
Cost
Quitzilla’s free version offers essential tools and tracks up to two addictions. Upgrading to the premium version for $5.99 monthly or $29.99 annually unlocks unlimited addiction tracking and additional customization options, plus no ads.
Overview
Quitzilla simplifies sobriety tracking by not only monitoring your sober streak but also calculating your time and money saved, offering a tangible view of your progress. The app helps users stay motivated through daily messages and includes a diary feature for logging thoughts, feelings, and situations that influence recovery.
You can set custom goals—whether it’s staying sober for a day, a week, or a year. Once a milestone is achieved, the app makes it easy to celebrate by sharing your progress with others. By tapping the “Share Progress” button, you can send a personalized message to your contacts, letting them know about your achievement.
Overall, our team appreciated Quitzilla’s intuitive design and goal-setting features, which help users stay engaged and motivated throughout their recovery journey.
- Cost: Free
- Coaching? No
- Peer Support? No
- Features: Educational, therapeutic, and motivational reading materials that support sobriety
The SMART Recovery app offers a rich collection of educational resources in various formats, including text, audio, and video, making it an invaluable tool for those seeking to deepen their understanding of addiction and recovery. Its extensive library of learning materials provides users with a well-rounded approach to support their journey, highlighting why it excels in offering top-notch educational tools.
Pros & Cons
- Entirely free content
- Features a “Toolbox” with a variety of therapeutic and educational reading materials
- Provides access to dozens of videos and podcasts featuring experts and individuals with firsthand recovery experience
- Includes a “Meeting Finder” to locate local support meetings
- Lacks a sobriety tracker or clock
- No customization options for tailoring content to specific addictions or triggers
Cost
SMART Recovery is free to download, though donations are welcomed to support its continued development.
Overview
SMART Recovery offers a vast library of resources designed to educate and empower users on their recovery journey. The app’s “Toolbox” contains videos, worksheets, and concise summaries of key therapeutic concepts, such as cost-benefit analysis, goal setting, and unconditional self-acceptance. These tools help users gain insight into their behavior and develop strategies for long-term sobriety.
In addition, the “Insight” tab provides access to a series of podcasts featuring engaging discussions on recovery-related topics. These podcasts include conversations with experts and individuals in recovery, covering everything from medication-assisted treatment and coping with triggers to overcoming obstacles and staying motivated.
Our team appreciated the app’s depth and accessibility, noting that using SMART Recovery feels like carrying a personal library of recovery resources, always available to guide and support users on their path to sobriety.
- Cost: Free for groups; 1:1 support $40 monthly or $350 annually
- Accepts Insurance? Yes
- Free Trial? No
- Coaching? Yes
- Peer Support? Yes
- Features: Unlimited access to support meetings and one-on-one support and wellness coaching with premium version
Our team was impressed by WEconnect’s commitment to providing unlimited recovery meetings at no cost, earning it our award for Best App to Access Meetings. Research shows that peer-led recovery meetings offer significant benefits, creating a supportive environment for sharing personal stories, milestones, and challenges while fostering empathy and accountability.
Pros & Cons
- Accepts insurance
- Unlimited access to free recovery support meetings via Zoom
- Multiple daily meeting times across time zones
- One-on-one support and wellness planning are available
- Daily specialty meetings tailored for specific groups, such as veterans, women, and the LGBTQIA+ community
- Only a few insurance plans accepted
- Outdated interface can be challenging to navigate
- Occasional app freezes during check-ins
Cost
WEconnect offers a free version with essential features and unlimited group meetings, while the premium version offering individual peer support costs $40 monthly or $350 annually.
The premium plan may also be accessed through insurance or an employer plan, though it is only in-network with a few providers, and copays may vary.
Overview
WEconnect hosts general support meetings from 7 AM to 11 PM across all time zones, ensuring accessibility for users throughout the day. General meetings follow guided themes—such as forgiveness or gratitude—which help steer discussions in a meaningful and constructive way.
Specialty meetings, offered at least once daily, cater to specific groups, including women, veterans, mothers, and LGBTQIA+ members. Additional sessions focus on specific issues like grief support or reducing self-harm.
All meetings are led by peer support specialists with personal experience in addiction recovery. These hosts set clear guidelines, emphasizing respectful sharing, active listening, and consent before offering feedback. For those seeking additional support, the premium version includes daily one-on-one peer support and wellness planning services.
Our team especially valued how WEconnect’s themed meetings fostered focused and productive conversations, helping users stay engaged in their recovery process.
To learn more, read our full WEconnect review.
- Cost: $129 – $300 monthly
- Accepts Insurance? Yes
- Free Trial? No
- Coaching? Yes
- Peer Support? Yes
- Features: Medication-assisted treatment (MAT) in select states for several forms of addiction.
Workit Health offers a comprehensive app and online platform specializing in medication-assisted treatment (MAT) for various types of addiction. In addition to addiction support, it addresses co-occurring mental health and medical conditions commonly linked to substance use. We selected it as the top recovery app for MAT because of its robust features and compatibility with many insurance plans.
Pros & Cons
- Provides treatment for multiple addictions, including alcohol, opioids, methamphetamines, and cocaine
- Accepts a wide range of major insurance plans
- Offers support for co-occurring mental health disorders, such as anxiety alongside addiction
- Includes a dedicated care team and opportunities for community connection
- Medication treatment only available in 10 states so far
- Reviewers noted issues connecting with customer service representatives
- Many patients reported having to wait to receive prescriptions for medication
Cost
The cost of medication-assisted treatment with Workit Health will depend on your location and your insurance plan. Average costs range from $129 – $300 monthly.
Overview
Workit Health provides FDA-approved medications to treat various addictions, including alcohol, opioids, methamphetamine, and cocaine. The process starts with a questionnaire about your addiction and personal goals. You’ll then attend an online orientation to meet your care team and learn about the program. Afterward, a medical provider will assess whether medication-assisted treatment is appropriate for your needs.
In addition to addiction treatment, Workit Health addresses co-occurring mental health conditions, which are often linked to substance use disorders. This makes it a great option for those dealing with both addiction and mental health challenges, such as depression or anxiety. While medication-assisted treatment is only available in select states, online coaching is offered nationwide for a variety of issues, including gambling, sex, porn, drug use, smoking, and disordered eating.
For those managing both addiction and mental health concerns, Workit Health’s combined approach to treatment and support could be especially beneficial.
To learn more, read our full Workit Health review.
Comparison Table
| Price | $9.99 monthly | Free | Free | Free - $5.99 monthly | Free | Free for groups | $129 - $300 monthly |
| Accepts Insurance? | |||||||
| Free Trial? | |||||||
| Coaching? | |||||||
| Peer Support? |
| Price | ||||||
| $9.99 monthly | Free | Free | Free - $5.99 monthly | Free | Free for groups | $129 - $300 monthly |
| Accepts Insurance? | ||||||
| Free Trial? | ||||||
| Coaching? | ||||||
| Peer Support? | ||||||
Frequently Asked Questions
What Is The Best App For Quitting Addiction?
We chose I Am Sober as our Best Overall Addiction Recovery App. The I Am Sober app excels in key areas of addiction recovery by offering motivational content, tracking sobriety milestones, and helping users connect with a supportive community of individuals facing similar challenges.
Is There A Free App For Drug Addiction?
Yes, there are several free apps for addiction recovery. Nomo, Recovery Path, Quitzilla, SMART Recovery, and WEConnect are all free or offer free versions.
Is There An App To Track Recovery?
Yes, there are apps designed to track recovery, and Quitzilla is a great option. It features a real-time sobriety clock that begins tracking the exact number of days, hours, minutes, and seconds you’ve been sober as soon as you enter your addiction and sober date.
How Can Addiction Recovery Apps Help?
Addiction recovery apps offer valuable tools such as motivation, inspiration, and accountability, while also helping users build a broader support network. Many of these apps are created by individuals with firsthand experience in recovery, resulting in key features that address common obstacles. Some apps also provide access to one-on-one coaching or counseling with addiction specialists. While certain apps require a subscription, many are free to download and are quite user-friendly.
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
-
Tracy, K., & Wallace, S. P. (2016). Benefits of peer support groups in the treatment of addiction. Substance abuse and rehabilitation, 7, 143–154. https://doi.org/10.2147/SAR.S81535
-
McHugh, R. K., Hearon, B. A., & Otto, M. W. (2010). Cognitive behavioral therapy for substance use disorders. The Psychiatric clinics of North America, 33(3), 511–525. https://doi.org/10.1016/j.psc.2010.04.012
-
Sprintis, R. (February 2025). I Am Sober App Review: Pros & Cons, Cost, & Who It’s Right For. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/i-am-sober-app-review/
-
Sprintis, R. (June 2025). WEConnect Recovery App Review: Pros & Cons, Cost, & Who It’s Right For. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/weconnect-recovery-app-review/
-
Sprintis, R. (October 2025). Workit health review: cost, pros & cons, & who it’s right for. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/workit-health-review/
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: Melissa Boudin, Psy.D (No Change)
Medical Reviewer: Kristen Fuller, M.D. (No Change)
Primary Changes: Updated pricing for I Am Sober, Quitzilla, and WEConnect. Fact-checked and edited article for clarity. Updated formatting to match new style.
Author: Melissa Boudin, Psy.D (New Author)
Medical Reviewer: Kristen Fuller, M.D. (New Medical Reviewer)
Primary Changes: Complete rewrite of article. Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability.
Author: Randi Sprintis, MS (No Change)
Medical Reviewer: Benjamin Troy, MD (No Change)
Primary Changes: Complete revamp of overall style; updated logos for all companies.
Author: Randi Sprintis, MS (New Author)
Medical Reviewer: Benjamin Troy, MD (New Medical Reviewer)
Primary Changes: List of recommendations has been updated to showcase newer addiction recovery apps, including costs, pros and cons, and how to sign up. Updated images include screenshots of each app’s key features.
Author: Melissa Boudin, PsyD
Medical Reviewer: Dena Westphalen, PharmD
Your Voice Matters
Leave your own reviews!
Have you used an online therapy company? Have you tried an online psychiatry service? Do you use a meditation or mindfulness app? We’d love to hear about your experience!
We want to hear about the companies you love and the companies you wish you never used.
Leave your feedback for our editors.
Share your feedback on this article with ChoosingTherapy.com’s editors. If there’s something we missed or something we could improve on, we’d love to hear it.
Our writers and editors love compliments, too. :)