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Best Addiction Recovery Apps of 2023

Published: February 2, 2023 Updated: March 22, 2023
Published: 02/02/2023 Updated: 03/22/2023
Headshot of Randi Sprintis, MS - Consumer Technology Editor
Written by:

Randi Sprintis, MS

Mental Health Tech Editor
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • How Addiction Recovery Apps Can HelpAddiction Recovery Apps Can Help
  • Best Addiction Recovery Apps of 2023Best Addiction Recovery Apps of 2023
  • Best Addiction Recovery AppsBest Sobriety Apps
  • Best Overall Addiction Recovery App – I Am SoberI Am Sober
  • Best App to Access Meetings – WeConnectWeConnect
  • Best Sobriety Tracker – QuitzillaQuitzilla
  • Best Free Addiction Recovery App – NomoNomo
  • Best CBT Addiction Recovery App – Recovery PathRecovery Path
  • Best Educational Tools – SMART RecoverySMART Recovery
  • Best for Medication Assisted Treatment – Workit HealthWorkit Health
  • Final VerdictConclusion
  • Additional ResourcesResources
Headshot of Randi Sprintis, MS - Consumer Technology Editor
Written by:

Randi Sprintis, MS

Mental Health Tech Editor
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD

Addiction recovery is a lifelong process that can present new challenges every day. While an addiction recovery app should never replace substance use disorder treatment, an app can supply you with extra tools and resources when trying to remain sober. Below you’ll find a list of the best addiction recovery apps of 2023 to help you find the right one.

How Addiction Recovery Apps Can Help

Addiction recovery apps can provide motivation, inspiration, accountability, and help you expand your support system. Many addiction recovery apps are designed and used by those with personal experience in recovery, allowing them to create key features that target common challenges. Some apps also offer the option of one-on-one coaching or counseling with an addiction treatment specialist. While some apps require a monthly or annual subscription, many are free to download and easy to use.

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Best Addiction Recovery Apps of 2023

Here’s our list of the seven best addiction recovery apps of 2023. Each is classified by its stand-out feature to help you choose the right app for you.

  1. Best Overall Addiction Recovery App – I Am Sober
  2. Best App to Access Meetings – WeConnect
  3. Best Sobriety Clock – Quitzilla
  4. Best Free Addiction Recovery App – Nomo
  5. Best CBT Addiction Recovery App – Recovery Path
  6. Best Educational Tools – SMART Recovery
  7. Best for Medication-Assisted Treatment – Workit Health

Here’s a complete list of companies reviewed in this article listed in alphabetical order: I Am Sober, Nomo, Quitzilla, Recovery Path, SMART Recovery, WeConnect, Workit Health

Choosing Therapy’s reviews are the result of first-hand testing, thorough research, and transparent methodology. Our reviewers are editorially independent so you can trust their recommendations. Some companies reviewed may also be marketing partners. Learn more about our editorial standards, review process, and advertising policy.

Best Addiction Recovery Apps

Best Overall Addiction Recovery App – I Am Sober

I Am Sober is an impressive addiction recovery app that provides multiple motivational tools, a community connection, and a sobriety tracking system. The I Am Sober App offers many features for free, or you can upgrade to I Am Sober Plus to create private support groups and unlock additional resources. An I Am Sober Plus subscription costs $9.99 monthly or $119.88 annually.

How Much Does I Am Sober Cost?

Many I Am Sober features are free, or you can upgrade to I Am Sober Plus for $9.99 monthly or $119.88 annually.

Pros & Cons of I Am Sober

Pros

  • Allows you to personalize your experience
  • Connects you to others sharing your same addiction
  • Offers discounts with BetterHelp
  • Tracks progress through customizable metrics, like time or money saved

Cons

  • With so many free features, the premium version may seem unnecessary
  • Users may mistakenly assume BetterHelp counseling is included with a subscription
  • Limited library of motivational packs
  • Notetaking section has a limited character count

four images of the key features of the I am sober appI Am Sober Key Features

The I Am Sober app checks a lot of essential boxes when it comes to addiction recovery support. I Am Sober earns Overall Best Addiction Recovery App because it provides motivational messages, tracks sobriety, and connects you with a community of people struggling with the same addiction. You can also upgrade to I Am Sober Plus to unlock unlimited resources and create private recovery support groups.

I Am Sober allows you to track two addictions in the free version and up to ten addictions in the premium version. At registration, you’ll enter your specific addiction and how many days you’ve been sober. The app immediately groups you into a community message board with other users facing the same addiction, such as alcohol, drugs, nicotine, video games, sex, or social media. Your community board also includes members that share your same sober date, which helps you connect through similar recovery experiences and challenges.

Each day on the “Today” tab, the app will ask about your mood, behaviors, and if you stayed sober. There’s also a notetaking space where you can write journal-like entries after each self-assessment. These tracking features can help you learn more about yourself and what behaviors, thoughts, and emotions spark cravings or lead to relapses.

For more information about what the premium version offers, you can read our in-depth review of I Am Sober.

If you need one-on-one help, you can click on the “Support” tab to connect with a BetterHelp therapist at a 20% discount. To learn more about how subscriptions and payments work with BetterHelp, you can read our comprehensive review of BetterHelp.

How to Sign Up for the I Am Sober App

You can sign up for the I Am Sober app by downloading it from the Apple App Store, the Google Play Store, or by visiting the I Am Sober website.

Best App to Access Meetings – WeConnect

WeConnect is an addiction recovery app that helps users build self-care routines and provides unlimited access to virtual meetings via Zoom for free. WeConnect also offers one-on-one coaching and wellness planning with recovery support specialists for $40.00 monthly or $350.00 annually. Some insurance plans are accepted.

How Much Does the WeConnect Recovery App Cost?

WeConnect offers a basic free version and a premium version for $40.00 monthly or $350.00 annually. WeConnect accepts some insurance forms, so overall costs may be less.

What Insurance Does WeConnect Accept?

To find out if WeConnect accepts your insurance, download the app and enter your insurance provider and member ID number.

Pros & Cons of the WeConnect App

Pros

  • Free access to unlimited recovery support Zoom meetings
  • Meetings are scheduled multiple times a day
  • One-on-one support and wellness planning are available
  • Specialty meetings, like meetings for veterans, women, and the LGBTQIA+ community, are offered daily

Cons

  • Interface is somewhat outdated and can be difficult to navigate
  • Subscription prices aren’t initially clear
  • Issues with the app freezing during check-ins

four images of the key features of the WeConnect Recovery appWeConnect Key Features

WeConnect gives you unlimited access to recovery meetings at no cost, which is why it earned our award for Best App to Access Meetings. Studies show that there are significant benefits to attending recovery meetings with peers.1
Sharing personal stories, challenges, and milestones, as well as listening to others’ experiences in recovery can provide a safe space for empathy and accountability.

General support meetings are offered from 7 am to 11 pm throughout the day in all time zones, with special meetings for specific groups and topics provided at least once daily. General support meetings have a theme, like forgiveness or gratitude, which helps guide the conversation in a productive direction. Examples of specialty meetings include sessions that are created for women, veterans, mothers, and the LGBTQIA+ community. Some specialty meetings also focus on issues, such as reducing self-harm or grief support.

Meetings are hosted by peer support specialists with personal experience in addiction recovery. These hosts provide guidelines and best practices before each meeting. For instance, they’ll explain when it’s time to share, how it’s important not to judge other members, and why you should ask permission before providing feedback to others. Those who feel they need extra support beyond meetings can access one-on-one daily peer support services and wellness planning when they upgrade to the WeConnect premium version.

How to Sign Up for the WeConnect Recovery App

You can sign up for the WeConnect app by downloading it from the Apple App Store, the Google Play Store, or by visiting the WeConnect website.

Best Sobriety Tracker – Quitzilla

Quitzilla is an app that helps you track your sobriety and stay motivated throughout recovery. It tracks sober days, hours, minutes, and seconds, as well as other statistics, like money or time saved while abstaining from addictions or other bad habits. You can track two addictions in the free version, or track unlimited habits in the premium version. Upgrading to Quitzilla premium costs $2.99 monthly or $19.99 annually.

How Much Does Quitzilla Cost?

Quitzilla offers multiple tools and the ability to track two addictions in the free version. You can upgrade to Quitzilla premium for $2.99 monthly or $19.99 annually to unlock unlimited tracking and additional customization features.

Pros & Cons of Quitzilla

Pros

  • Offers a substantial free version
  • Sends notifications to help you stay motivated
  • Sleek design, easy to navigate
  • Includes a diary section

Cons

  • Free version only lets you track two addictions
  • No community connection
  • Lacks coping tools for fighting cravings

Quitzilla Key Features

Quitzilla makes it easy to track your sobriety with its addiction monitoring features, which is why it earned the award for Best Sobriety Tracking App. Once you enter your addiction and sober date, the clock immediately starts tracking how many days, hours, minutes, and seconds you remain sober. It also tracks time and money saved so you can instantly see what you’re gaining throughout recovery.

The Quitzilla app includes daily motivational messages and a diary section so you can keep track of thoughts, feelings, people, environments, and experiences that impact your sobriety. You can set your own goals, like staying sober for 24 hours, five days, or one year. Once you reach a milestone, you can instantly share your accomplishments. By tapping the “Share Progress” button, Quitzilla can send a customized text message to anyone in your contacts.

How to Sign Up for the Quitzilla App

You can sign up for Quitzilla by downloading it from the Apple App Store, the Google Play Store, or by visiting the Quitzilla website.

Best Free Addiction Recovery App – Nomo

Nomo is an addiction recovery app that provides a sobriety day tracker, journaling space, and tools to fight cravings. Nomo also allows you to connect with other Nomo members that share your same addiction. Nomo is completely free to use, but they encourage users to make donations.

How Much Does Nomo Cost?

Nomo is free to join. However, the company does accept donations.

Pros & Cons of Nomo

Pros

  • All content is free
  • Includes a helpful welcome video from the developer when you register
  • Has a “Resources” section that promotes books or websites for various addictions and mental health issues
  • Allows you to partner with others who are facing your same addiction

Cons

  • Glitches in the “Journal” and “Encouragement” sections; app would freeze after completing a note
  • Counseling section is just an ad for BetterHelp; no discounts are offered
  • There are no moderators regulating community spaces, so users must connect and share with other members at their own discretion

four images of the key features of the Nomo app

Nomo Key Features

Nomo is an addiction recovery app that provides several essential tools and resources at no cost, earning it our award for Best Free Addiction Recovery App. Nomo allows you to track unlimited habits or addictions with sobriety clocks. You can give each “clock” a name and customize the tracking metrics. For instance, you can also track time or money saved when abstaining from your addiction. Nomo then provides badges for reaching milestones, like 30 days sober.

In addition to unlimited sobriety clocks, Nomo has a “Journal” section for monitoring things like mood, sleep quality, and triggers. There’s also a “Refocus” tab with games to distract you during cravings, and a “Resources” section that provides lists of helpful books, blogs, and websites that address various addictions and mental health issues. There’s even an option to connect with “Partners” – other Nomo members who share your same addiction.

How to Sign Up for the Nomo App

You can sign up for Nomo by downloading it from the Apple App Store, the Google Play Store, or by visiting the Nomo website.

Best CBT Addiction Recovery App – Recovery Path

The Recovery Path app provides evidence-based Cognitive Behavioral Therapy (CBT) techniques to help transform addictive behaviors. The app also includes motivational messages, a notetaking section to log thoughts, feelings, triggers, and cravings, and the ability to link your account with a sponsor, friend, family member, or anyone in your support system. Recovery Path is completely free to download and join.

How Much Does Recovery Path Cost?

Recovery Path is free to join.

Pros & Cons of Recovery Path

Pros

  • All content is free
  • Utilizes evidence-based CBT techniques to manage substance use disorder
  • Can sync with your sponsor, family, friends, or other support members
  • Allows you to log and monitor feelings, thoughts, triggers, cravings, and more

Cons

  • Does not currently offer in-app community connection, even though it is listed as a service
  • Design is outdated; small font can be difficult to read

four images of the key features of the recovery path appRecovery Path Key Features

Recovery Path is an addiction recovery app that utilizes CBT methods to help combat substance use disorder. Cognitive Behavioral Therapy is a form of therapy that aims to modify thoughts and behaviors in order to improve psychological functioning. CBT has been proven to enhance mood, curb depression, decrease anxiety, and treat substance use disorders.2 Recovery Path can act as an excellent introduction to CBT techniques and how they can help you change thoughts, emotions, and behaviors connected to substance abuse.

An example of a CBT exercise from Recovery Path is the “Ambivalence” activity I completed during one of my check-ins. I went through a series of workbook-style questions that examined any ambivalence I have toward quitting an addiction. For instance, I was asked to write down the positives and the negatives of having alcohol in my life, the benefits of quitting drinking entirely, and what I will miss about drinking. I was able to see how much more significant my reasons for quitting were in comparison to my reasons for continuing to drink.

How to Sign Up for the Recovery Path App

You can sign up for the Recovery Path app by downloading it from the Apple App Store, the Google Play Store, or by visiting the Recovery Path website.

Best Educational Tools – SMART Recovery

SMART Recovery is an app designed to equip those in recovery with educational, therapeutic, and motivational reading materials that support sobriety. The app also includes a wide variety of videos and podcasts that feature inspirational discussions from authors, educators, mental health professionals, and more. The SMART Recovery app is free to download and use, but the company encourages members to make donations.

How Much Does SMART Recovery Cost?

SMART Recovery is free to download, but the company does accept donations.

Pros & Cons of SMART Recovery

Pros

  • All content is free
  • Includes a “Toolbox” section with several therapeutic and educational reading materials on recovery
  • Access to dozens of videos and podcasts that feature authors, educators, and others with personal experience in recovery
  • Includes a “Meeting Finder” search engine to find meetings in your community

Cons

  • Does not include a sobriety tracker or clock
  • No personalization features, like modifying the content to only show resources for your addiction or triggers

four images of the key features of the SMART recovery app

SMART Recovery Key Features

The SMART Recovery app provides an impressive amount of resources in text, audio, and video format that cover a wide range of topics to help those in recovery, which is why it earned our award for the addiction recovery app with the Best Educational Tools. SMART Recovery is like carrying around a small library of materials that support your sobriety.

The “Toolbox” includes videos, worksheets, and brief summaries of various theories and methods that can help you better understand your addiction. Lessons include topics like Cost-Benefit Analysis, Goal Setting, and Unconditional Self-Acceptance. SMART Recovery’s podcasts, which can be found on the “Insight” tab, include enlightening discussions with those who have personal experiences in recovery. They cover subjects like medication treatment programs, triggers, recovery methods, common obstacles, and much more.

How to Sign Up for the SMART Recovery App

You can sign up for the SMART Recovery App by downloading it from the Apple App Store, the Google Play Store, or by visiting the SMART Recovery website.

Best for Medication Assisted Treatment – Workit Health

Workit Health is an app and online platform that offers medication assisted treatment (MAT) in select states for several forms of addiction. It also treats co-occurring mental health issues with addiction, such as anxiety, depression, and insomnia. Cost of your Workit Health treatment program will vary depending on your state and insurance provider.

How Much Does Workit Health Cost?

The cost of medication assisted treatment with Workit Health will depend on your location and your insurance plan. Workit Health serves the following states: Alaska, Arizona, California, Colorado, Florida, Georgia, Illinois, Indiana, Kentucky, Michigan, Minnesota, North Carolina, New Jersey, Ohio, Oregon, Pennsylvania, Texas, Utah, Virginia, and Washington.

Does Workit Health Accept Insurance?

Yes, Workit Health accepts many major insurance plans.

Pros & Cons of Workit Health

Pros

  • Offers treatment for several addictions, including alcohol, opioids, meth, and cocaine
  • Accepts many major insurance plans
  • Treats co-occurring mental health disorders, like anxiety and addiction
  • Provides a support care team and community connection

Cons

  • Medication treatment only available in select states
  • Reviewers noted issues connecting with customer service representatives
  • Many patients reported having to wait to receive prescriptions for medication

four images of the onboarding process for the Workit Health appWorkit Health Key Features

Workit Health offers FDA approved medication to treat several different forms of addiction, including alcohol, opioids, meth, and cocaine. You begin the process by answering a questionnaire about your addiction and personal goals. Next, you’ll attend an online orientation where you’ll meet your support care team and learn more about how Workit Health works. Finally, you’ll have an appointment with a medical provider to learn if medication is right for you.

Workit Health also provides medication and support for co-occurring mental health issues, which can be very common with substance use disorders. For instance, if you’re struggling with depression or anxiety as well as an addiction, Workit Health might be an excellent option for you. While they only offer medication assistance in select states, you can sign up for online coaching for a wide variety of addictions from anywhere in the U.S.. Workit Health offers online coaching for gambling, sex, porn, drugs, smoking, disordered eating, and more.

How to Sign Up for Workit Health

You can sign up for Workit Health by downloading the app from the Apple App Store, the Google Play Store, or by visiting the Workit Health website.

App NameCostAward
I Am SoberFree Basic Version

Premium Version
$9.99 Monthly
$119.88 Annually
Overall Best Addiction Recovery App
WeConnectFree Basic Version

Premium Version
$40.00 Monthly
$350.00 Annually
*accepts some forms of insurance
Best App to Access Meetings
Quitzilla Free Basic Version

Premium Version
$2.99 Monthly
$19.99 Annually
Best Sobriety Clock
NomoFree

**Accepts Donations
Best Free Addiction Recovery App
Recovery PathFreeBest CBT Addiction Recovery App
SMART RecoveryFree

**Accepts Donations
Best Educational Tools for Recovery
Workit HealthDepends on your state and insurance providerBest for Medication Assisted Treatment

Final Verdict

If you’re looking for one-on-one coaching, easy access to virtual recovery meetings, community message boards, or motivational tools, an addiction recovery app may be an excellent addition to your sobriety support system. Be sure to review all of the key features of the apps in our list so you can find one that focuses on your personal needs throughout recovery. However, if you feel you need additional help from a therapist, check out our online therapist directory to find a mental health professional that specializes in addiction recovery in your area.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Drinking Moderation

Sunnyside – Want to drink less? Sunnyside helps you ease into mindful drinking at your own pace. Think lifestyle change, not a fad diet. Develop new daily routines, so you maintain your new habits for life. Take a 3 Minute Quiz.

Find A Rehab Center (Free & Confidential) – Call (855) 236-2993

Get help breaking your addiction at a comfortable living facility. Treatment for alcohol, opioid, heroin, and behavioral addictions including eating disorders. Most rehab centers work with multiple insurers. To find out your benefits call: (855) 236-2993

Opioid Use Treatment

Bicycle Health – Offers medication-assisted treatment with Suboxone to help patients stop their opioid use. No office visits required. 95% of patients report no withdrawal symptoms at 7 days. See the doctor online. Most insurance is accepted. Visit Bicycle Health

Addiction Newsletter

A free newsletter from Choosing Therapy for those impacted by addiction and the important people in their life. Get encouragement, helpful tips, and the latest information. Sign Up

Talk Therapy

Online-Therapy – Online-Therapy.com provides a weekly live video session, unlimited text messaging, and self-guided activities like journaling. Starting at $64 per week, this is one of the most affordable options for CBT therapy. Try Online-Therapy

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Rehab.com, Sunnyside, Online-Therapy, and Bicycle Health.

For Further Reading

  • Apps for Sobriety
  • Best Online Therapy Companies
  • Mental Health America
  • National Alliance on Mental Health
  • MentalHealth.gov
  • Addiction: Types, Symptoms, Causes & Treatment Options 
  • Addiction: Myths and Facts
  • Addiction vs Dependence
2 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Tracy, K., & Wallace, S. P. (2016). Benefits of peer support groups in the treatment of addiction. Substance abuse and rehabilitation, 7, 143–154. https://doi.org/10.2147/SAR.S81535

  • McHugh, R. K., Hearon, B. A., & Otto, M. W. (2010). Cognitive behavioral therapy for substance use disorders. The Psychiatric clinics of North America, 33(3), 511–525. https://doi.org/10.1016/j.psc.2010.04.012

update history

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

  • Original Publish Date: January 28, 2021
    Original Author: Melissa Boudin
    Original Reviewer: Dena Westphalen

  • Updated: February 2, 2023
    Author: Randi Sprintis
    Reviewer: Ben Troy
    Primary Changes: List of recommendations has been updated to showcase newer addiction recovery apps, including costs, pros and cons, and how to sign up. Updated images include screenshots of each app’s key features. 

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  • Best Addiction Recovery AppsBest Sobriety Apps
  • Best Overall Addiction Recovery App – I Am SoberI Am Sober
  • Best App to Access Meetings – WeConnectWeConnect
  • Best Sobriety Tracker – QuitzillaQuitzilla
  • Best Free Addiction Recovery App – NomoNomo
  • Best CBT Addiction Recovery App – Recovery PathRecovery Path
  • Best Educational Tools – SMART RecoverySMART Recovery
  • Best for Medication Assisted Treatment – Workit HealthWorkit Health
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