Our Top Apps
- Best Overall - I Am Sober | Read review
- Best Free App - Nomo | Read review
- Best for CBT - Recovery Path | Read review
- Best Sobriety Tracker - Quitzilla | Read review
- Best Educational Tools - SMART Recovery | Read review
- Best For Meetings - WEConnect | Read review
- Best for Medication-Assisted Treatment - Workit Health | Read review
Top Apps at a Glance
Below are our top seven picks for the best addiction recovery apps.
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Data Points AnalyzedChoosing Therapy’s reviews are fair, honest, thorough and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.
Detailed Apps Review
Below you can read more about the top addiction recovery apps on our list.
- Cost: $9.99 monthly or $119.88 annually
- Accepts Insurance? No
- Free Trial? Yes, 7 days
- Coaching? Yes
- Peer Support? Yes
- Features: Motivational tools, community resources, sobriety tracking
The I Am Sober app excels in key areas of addiction recovery support, making it a standout choice. I selected it as the Overall Best Addiction Recovery App for its ability to deliver motivational content, track sobriety milestones, and foster a sense of community among users facing similar struggles.
Pros & Cons
- Customizable options let users personalize their experience
- Encourages connection with others who share similar challenges
- Offers discounts on BetterHelp counseling
- Tracks progress with flexible metrics like time sober or money saved
- The premium version may feel unnecessary due to the robust free offerings
- Some users may mistakenly believe BetterHelp counseling is included
- The available selection of motivational packs is somewhat limited
Cost
I Am Sober offers a variety of free features, with the option to upgrade to I Am Sober Plus for $9.99 monthly or $119.88 annually. A 7-day free trial is available for those who want to explore the premium plan before committing.
To learn more about pricing, read our full I Am Sober review.
Overview
After thoroughly testing the I Am Sober app, our team concluded that it’s a versatile and effective resource for addiction recovery. It stood out as the Overall Best Addiction Recovery App due to its inspiring content, detailed sobriety tracking, and strong focus on building a supportive community. For those seeking additional features, upgrading to I Am Sober Plus provides access to unlimited tools and the option to create private recovery support groups.
The free version allows tracking of up to two addictions, while the premium version supports tracking up to ten. During registration, users input their specific addiction and current sobriety streak. The app then places them in a community message board with others sharing the same addiction—whether it’s alcohol, drugs, nicotine, video games, sex, or social media.
The app’s “Today” tab prompts users to log their mood, behaviors, and whether they remained sober each day. A journaling section follows each self-assessment, allowing users to reflect on their experiences. These tracking tools are valuable for identifying patterns in thoughts, emotions, and behaviors that may trigger cravings or lead to relapse.
We especially appreciated the unique approach of grouping users by their sober date, which helps build meaningful connections and shared support during the recovery process.
For more information about what the premium version offers, you can read our in-depth review of I Am Sober.
- Cost: Free
- Accepts Insurance? No
- Free Trial? N/A
- Coaching? No
- Peer Support? Yes
- Features: Sobriety day tracker, journaling space, and tools to fight cravings
Our team found Nomo to be an impressive addiction recovery app, offering a range of valuable tools and resources completely free of charge.
Pros & Cons
- All features are free to use
- Includes a helpful welcome video from the developer upon registration
- Offers a “Resources” section with recommended books and websites on addiction and mental health
- Enables users to connect with others who share similar addictions
- Occasional glitches in the “Journal” and “Encouragement” sections, causing the app to freeze after note completion
- The counseling section primarily advertises BetterHelp without offering discounts
- No moderators oversee community spaces, so users must engage at their own discretion
Cost
Nomo is entirely free to use, though donations are accepted to support its development.
Overview
Nomo provides a flexible way to track sobriety through unlimited habit or addiction clocks. Each clock can be personalized with a name and specific tracking metrics, such as time sober or money saved. As users hit milestones—like 30 days of sobriety—the app awards badges to celebrate progress.
Beyond tracking, Nomo features a “Journal” section to log mood, sleep patterns, and potential triggers, helping users better understand their recovery journey. The app also includes a “Refocus” tab with simple games designed to distract users during moments of craving. Additionally, the “Resources” section offers curated lists of books, blogs, and websites addressing a variety of addictions and mental health concerns. Users can even connect with “Partners”—other members working toward similar recovery goals.
Our team especially appreciated the “Journal” feature for its role in helping users track key aspects of their recovery, such as mood and triggers, making it a thoughtful and supportive tool for long-term success.
- Cost: Free
- Accepts Insurance? No
- Free Trial? N/A
- Coaching? No
- Peer Support? No
- Features: CBT techniques and exercises, motivational messages, and a notetaking section
Our team found that the Recovery Path app offers a solid framework for addiction recovery by incorporating evidence-based Cognitive Behavioral Therapy (CBT) techniques designed to reshape thoughts and behaviors linked to substance use.
Pros & Cons
- Completely free to use
- Incorporates proven CBT methods for managing substance use disorder
- Syncs with sponsors, family, or friends for added support
- Allows detailed logging of emotions, thoughts, triggers, and cravings
- No in-app community connection, despite being advertised as a feature
- Outdated design with a small font that can be hard to read
Cost
Recovery Path is free to join.
Overview
The Recovery Path app applies CBT principles to help users manage substance use disorder by encouraging positive changes in thought patterns and behaviors. CBT is a well-established therapy method shown to reduce anxiety, lift mood, and treat addictions by addressing the underlying mental processes that contribute to unhealthy habits. This app serves as an accessible introduction to CBT, guiding users through practical exercises that promote self-awareness and behavioral change.
One standout exercise our team used was the “Ambivalence” activity. It involved a series of reflective, workbook-style questions aimed at examining mixed feelings about quitting an addiction. For example, we were prompted to list the pros and cons of continuing to drink, the benefits of quitting, and what we would miss about alcohol. The process helped clarify how the advantages of sobriety outweighed the perceived losses, providing a clearer path forward.
Recovery Path’s CBT exercises proved highly effective in helping us reflect on and reevaluate thoughts and emotions tied to substance use, making it a strong resource for those seeking structured recovery support.
- Cost: Free – $2.99 monthly
- Accepts Insurance? No
- Free Trial? No
- Coaching? No
- Peer Support? No
- Features: Various tracking tools, motivational messages, diary section
Quitzilla stands out with its straightforward, user-friendly design and effective tracking tools. Once you enter your addiction and sober date, the app instantly starts a real-time sobriety clock, providing an exact count of the days, hours, minutes, and seconds you’ve remained sober—making it an excellent tool for those who want a clear, detailed view of their progress.
Pros & Cons
- Robust free version
- Sends motivational reminders to keep you on track
- Clean, user-friendly interface
- Includes a built-in diary for reflection
- Free version limits tracking to two addictions
- No community support features
- Lacks tools for managing cravings
Cost
Quitzilla’s free version offers essential tools and tracks up to two addictions. Upgrading to the premium version for $2.99 monthly or $19.99 annually unlocks unlimited addiction tracking and additional customization options.
Overview
Quitzilla simplifies sobriety tracking by not only monitoring your sober streak but also calculating the time and money saved, offering a tangible view of your progress. The app helps users stay motivated through daily messages and includes a diary feature for logging thoughts, feelings, and situations that influence recovery.
You can set custom goals—whether it’s staying sober for a day, a week, or a year. Once a milestone is achieved, the app makes it easy to celebrate by sharing your progress with others. By tapping the “Share Progress” button, you can send a personalized message to your contacts, letting them know about your achievement.
Overall, our team appreciated Quitzilla’s intuitive design and goal-setting features, which help users stay engaged and motivated throughout their recovery journey.
- Cost: Free
- Accepts Insurance? No
- Free Trial? N/A
- Coaching? No
- Peer Support? No
- Features: Educational, therapeutic, and motivational reading materials that support sobriety
The SMART Recovery app offers a rich collection of educational resources in various formats, including text, audio, and video, making it an invaluable tool for those seeking to deepen their understanding of addiction and recovery. Its extensive library of learning materials provides users with a well-rounded approach to support their journey, highlighting why it excels in offering top-notch educational tools.
Pros & Cons
- Entirely free content
- Features a “Toolbox” with a variety of therapeutic and educational reading materials
- Provides access to dozens of videos and podcasts featuring experts and individuals with firsthand recovery experience
- Includes a “Meeting Finder” to locate local support meetings
- Lacks a sobriety tracker or clock
- No customization options for tailoring content to specific addictions or triggers
Cost
SMART Recovery is free to download, though donations are welcomed to support its continued development.
Overview
SMART Recovery offers a vast library of resources designed to educate and empower users on their recovery journey. The app’s “Toolbox” contains videos, worksheets, and concise summaries of key therapeutic concepts, such as cost-benefit analysis, goal setting, and unconditional self-acceptance. These tools help users gain insight into their behavior and develop strategies for long-term sobriety.
In addition, the “Insight” tab provides access to a series of podcasts featuring engaging discussions on recovery-related topics. These podcasts include conversations with experts and individuals in recovery, covering everything from medication-assisted treatment and coping with triggers to overcoming obstacles and staying motivated.
Our team appreciated the app’s depth and accessibility, noting that using SMART Recovery feels like carrying a personal library of recovery resources, always available to guide and support users on their path to sobriety.
- Cost: Free – $40.00 monthly or $350.00 annually
- Accepts Insurance? Yes
- Free Trial? No
- Coaching? Yes
- Peer Support? Yes
- Features: Unlimited access to support meetings and one-on-one support and wellness coaching with premium version
Our team was impressed by WEConnect’s commitment to providing unlimited recovery meetings at no cost, earning it our award for Best App to Access Meetings. Research shows that peer-led recovery meetings offer significant benefits, creating a supportive environment for sharing personal stories, milestones, and challenges while fostering empathy and accountability.
Pros & Cons
- Accepts insurance
- Unlimited access to free recovery support meetings via Zoom
- Multiple daily meeting times across time zones
- One-on-one support and wellness planning are available
- Daily specialty meetings tailored for specific groups, such as veterans, women, and the LGBTQIA+ community
- Outdated interface can be challenging to navigate
- Lack of clarity around subscription pricing
- Occasional app freezes during check-ins
Cost
WEConnect offers a free version with essential features, while the premium version costs $40 monthly or $350 annually. Some insurance plans are accepted, so the cost may be less for those in-network.
To learn more about pricing, read our full WEConnect review.
Overview
WEConnect hosts general support meetings from 7 AM to 11 PM across all time zones, ensuring accessibility for users throughout the day. General meetings follow guided themes—such as forgiveness or gratitude—which help steer discussions in a meaningful and constructive way.
Specialty meetings, offered at least once daily, cater to specific groups, including women, veterans, mothers, and LGBTQIA+ members. Additional sessions focus on specific issues like grief support or reducing self-harm.
All meetings are led by peer support specialists with personal experience in addiction recovery. These hosts set clear guidelines, emphasizing respectful sharing, active listening, and consent before offering feedback. For those seeking additional support, the premium version includes daily one-on-one peer support and wellness planning services.
Our team especially valued how WEConnect’s themed meetings fostered focused and productive conversations, helping users stay engaged in their recovery process.
To learn more, read our full WEConnect review.
- Cost: $150 – $300 monthly
- Accepts Insurance? Yes
- Free Trial? No
- Coaching? Yes
- Peer Support? Yes
- Features: Medication-assisted treatment (MAT) in select states for several forms of addiction.
Workit Health offers a comprehensive app and online platform specializing in medication-assisted treatment (MAT) for various types of addiction. In addition to addiction support, it addresses co-occurring mental health and medical conditions commonly linked to substance use. We selected it as the top recovery app for MAT because of its robust features and compatibility with many insurance plans.
Pros & Cons
- Provides treatment for multiple addictions, including alcohol, opioids, methamphetamines, and cocaine
- Accepts a wide range of major insurance plans
- Offers support for co-occurring mental health disorders, such as anxiety alongside addiction
- Includes a dedicated care team and opportunities for community connection
- Medication treatment only available in select states
- Reviewers noted issues connecting with customer service representatives
- Many patients reported having to wait to receive prescriptions for medication
Cost
The cost of medication-assisted treatment with Workit Health will depend on your location and your insurance plan. Average costs range from $150 – $300 monthly.
To learn more about pricing, read our full Workit Health review.
Overview
Our team found that Workit Health provides FDA-approved medications to treat various addictions, including alcohol, opioids, methamphetamine, and cocaine. The process starts with a questionnaire about your addiction and personal goals. You’ll then attend an online orientation to meet your care team and learn about the program. Afterward, a medical provider will assess whether medication-assisted treatment is appropriate for your needs.
In addition to addiction treatment, Workit Health addresses co-occurring mental health conditions, which are often linked to substance use disorders. This makes it a great option for those dealing with both addiction and mental health challenges, such as depression or anxiety. While medication-assisted treatment is only available in select states, online coaching is offered nationwide for a variety of issues, including gambling, sex, porn, drug use, smoking, and disordered eating.
For individuals managing both addiction and mental health concerns, Workit Health’s combined approach to treatment and support could be especially beneficial.
To learn more, read our full Workit Health review.
Comparison Table
Price | $9.99 monthly | Free | Free | Free - $2.99 monthly | Free | Free - $40 monthly | $150 - $300 monthly |
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Price | ||||||
$9.99 monthly | Free | Free | Free - $2.99 monthly | Free | Free - $40 monthly | $150 - $300 monthly |
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Frequently Asked Questions
What Is The Best App For Quitting Addiction?
We chose I Am Sober as our Best Overall Addiction Recovery App. The I Am Sober app excels in key areas of addiction recovery by offering motivational content, tracking sobriety milestones, and helping users connect with a supportive community of individuals facing similar challenges.
Is There A Free App For Drug Addiction?
Yes, there are several free apps for addiction recovery. Nomo, Recovery Path, Quitzilla, SMART Recovery, and WEConnect are all free or offer free versions.
Is There An App To Track Recovery?
Yes, there are apps designed to track recovery, and Quitzilla is a great option. It features a real-time sobriety clock that begins tracking the exact number of days, hours, minutes, and seconds you’ve been sober as soon as you enter your addiction and sober date.
How Can Addiction Recovery Apps Help?
Addiction recovery apps offer valuable tools such as motivation, inspiration, and accountability, while also helping users build a broader support network. Many of these apps are created by individuals with firsthand experience in recovery, resulting in key features that address common obstacles. Some apps also provide access to one-on-one coaching or counseling with addiction specialists. While certain apps require a subscription, many are free to download and user-friendly.
Explore Offers For Moderating or Quitting Drinking
Recovery.com – Find the best local detox or rehab center covered by your insurance. Search our unbiased and thorough list of the best mental health and addiction treatment centers.
Ria Health, effective, evidence-based alcohol treatment, 100% online. With the help of medication, some people can relearn moderate drinking.
Sunnyside is a mindful drinking app. Practicing mindful drinking has enormous health benefits and can keep you energized, get better sleep, and feel happier overall.
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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Tracy, K., & Wallace, S. P. (2016). Benefits of peer support groups in the treatment of addiction. Substance abuse and rehabilitation, 7, 143–154. https://doi.org/10.2147/SAR.S81535
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McHugh, R. K., Hearon, B. A., & Otto, M. W. (2010). Cognitive behavioral therapy for substance use disorders. The Psychiatric clinics of North America, 33(3), 511–525. https://doi.org/10.1016/j.psc.2010.04.012
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Sprintis, R. (2024, July 18). I Am Sober App Review 2024: Pros & Cons, Cost, & Who It’s Right For. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/i-am-sober-app-review/
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Sprintis, R. (2024, July 19). WEConnect Recovery App Review: Pros & Cons, Cost, & Who It’s Right For. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/weconnect-recovery-app-review/
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Sprintis, R. (2024, March 1). Workit health review 2024: cost, pros & cons, & who it’s right for. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/workit-health-review/
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Author: Melissa Boudin, Psy.D (New Author)
Medical Reviewer: Kristen Fuller, M.D. (New Medical Reviewer)
Primary Changes: Complete rewrite of article. Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability.
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Primary Changes: Complete revamp of overall style; updated logos for all companies.
Author: Randi Sprintis, MS (New Author)
Medical Reviewer: Benjamin Troy, MD (New Medical Reviewer)
Primary Changes: List of recommendations has been updated to showcase newer addiction recovery apps, including costs, pros and cons, and how to sign up. Updated images include screenshots of each app’s key features.
Author: Melissa Boudin, PsyD
Medical Reviewer: Dena Westphalen, PharmD
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