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  • Key TakeawaysKey Takeaways
  • How to DownloadHow to Download
  • What Is Breathe2Relax?What Is Breathe2Relax?
  • Who Is Breathe2Relax Right For?Who Is Breathe2Relax Right For?
  • AlternativesAlternatives
  • User ReviewsUser Reviews
  • CostCost
  • Detailed ReviewDetailed Review
  • Final VerdictFinal Verdict
  • HistoryHistory
  • Breathe2Relax vs HeadspaceBreathe2Relax vs Headspace
App Reviews Mental Health Apps Meditation Apps Online Therapy Platforms Best Sobriety Apps

Breathe2Relax Review 2024: Pros & Cons, Cost, & Who It’s Right For

Headshot-- Randi Sprintis-- MS

Author: Randi Sprintis, M.S.

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Randi Sprintis M.S.

Randi has been a psychology and mental health writer and educator for 10+ years. As a lifelong practitioner of yoga and mindfulness, she guides our review process for mental health apps, yoga and fitness apps, meditation courses, and more.<

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Medical Reviewer: Dena Westphalen, Pharm.D Licensed medical reviewer

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Dr. Dena Westphalen is a pharmacist with expertise in clinical research and drug information. She has interests in neurology, oncology, and global health.

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Published: May 10, 2024

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  • Key TakeawaysKey Takeaways
  • How to DownloadHow to Download
  • What Is Breathe2Relax?What Is Breathe2Relax?
  • Who Is Breathe2Relax Right For?Who Is Breathe2Relax Right For?
  • AlternativesAlternatives
  • User ReviewsUser Reviews
  • CostCost
  • Detailed ReviewDetailed Review
  • Final VerdictFinal Verdict
  • HistoryHistory
  • Breathe2Relax vs HeadspaceBreathe2Relax vs Headspace

Breathe2Relax is a free app that provides information on the effects of stress and a guided exercise in diaphragmatic breathing. The diaphragmatic breathing exercise shows users how to take deep breaths while engaging their diaphragm. Breathe2Relax explains how stress impacts the mind and body, and shares the health benefits of relaxation and deep breathing techniques.

Breathe2Relax At a Glance

Breathe2Relax Logo
Rating:
Overall rating of 2.5 out of 5 possible.
(2.5 out of 5)

Cost: Free (and does not require a subscription or even registration)

Visit Breathe2Relax

Pros & Cons of Breathe2Relax

Pros Icon Pros
  • Free to download in Apple Store and Google Play
  • Includes important information on the benefits of diaphragmatic breathing
  • Allows users to personalize the experience with relaxing soundscapes and background visuals
  • Users can set inhale/exhale lengths and number of preferred breathing cycles per session
Cons Icon Cons
  • None of the videos in the app worked
  • Does not sync with Apple Watch
  • Could not communicate with app developers to report problems
  • Feedback link in the app did not work
  • Outdated and unappealing interface
  • Difficult to understand results chart with heart rate and stress levels
  • Does not address “mood stabilization” or “anger control” claims

Preview Breathe2Relax

Image of Breathe2Relax at a Glance
Image of Getting Started With Breathe2Relax
Image of Learn How Stress Affects the Body
Click here for the previous slide. Click here for the next slide.

Breathe2Relax is a free health and fitness mobile app that features a guided exercise in diaphragmatic breathing and helpful information on the effects of stress. Diaphragmatic breathing is when you intentionally engage your diaphragm while taking deep breaths allowing more oxygen into the lungs. This form of breathwork is often used in mindfulness and meditation practices. Breathe2Relax app has no premium versions, and doesn’t require users to log in or enter an email address. Within a few minutes, you can have the app downloaded and begin your first breathing exercise.

Breathe2Relax offers users information on the fundamentals of the biology of stress, diaphragmatic breathing, and the effects of stress on the body in a tab labeled ‘Learn.’ Users will find detailed content on diaphragmatic breathing and precise instructions on how to master this technique. The Breathe2Relax app has a 4.3-star rating from 293 reviews in the Apple Store and a 4.1-star rating from 112 reviews in the Google Play Store.

Breathe2Relax isn’t the most up-to-date, stylish, or multipurpose breathwork app available at this time, so many people interested in breathwork will be looking for alternatives. If you want to incorporate a breathwork program into your daily life, go beyond stress-reducing exercises, or explore different relaxation and meditation techniques, Breathe2Relax isn’t the right app for you. If you’re looking to practice breathwork with a more current app, try Breathwrk. Or, take a look at our list of the best mindfulness apps.

Why You Can Trust My Review
Overall rating of 2.5 out of 5 possible.
View Details
Detailed Scoring Breakdown
Rated 3 out of 5 possible for
Quality of Main Features (3 out of 5)
Rated 2 out of 5 possible for
Variety/Amount of Content in the App (2 out of 5)
Rated 2 out of 5 possible for
Credibility & Effectiveness (2 out of 5)
Rated 2 out of 5 possible for
Interface Design & User Experience (2 out of 5)
Rated 2 out of 5 possible for
Extra Features & Resources (2 out of 5)
Rated 5 out of 5 possible for
Cost & Free Trial Periods (5 out of 5)
Rated 2.5 out of 5 possible for
Reliability & Longevity (2.5 out of 5)
Rated 3.5 out of 5 possible for
User Reviews (3.5 out of 5)
Rated 2 out of 5 possible for
Customer Service (2 out of 5)
Rated 1 out of 5 possible for
Privacy & Security (1 out of 5)

Key Takeaways

  • Breathe2Relax is completely free to download
  • The app was designed for veterans experiencing PTSD, but anyone can learn about diaphragmatic breathing and the effects of stress through Breathe2Relax.
  • The app is fairly outdated. If you’re looking to practice breathwork with a more current app, try Breathwrk.

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How to Download the Breathe2Relax

To sign up for Breathe2Relax, you can download the app from the Google Play Store or Apple App store.

What Is the Breathe2Relax App?

Breathe2Relax is a free health and fitness mobile app that features a guided exercise in diaphragmatic breathing and helpful information on the effects of stress. Diaphragmatic breathing is when you intentionally engage your diaphragm while taking deep breaths allowing more oxygen into the lungs. 1 This form of breathwork is often used in mindfulness and meditation practices.

Breathe2Relax App Review 2022 - four images of Breathe2Relax main screens

Breathe2Relax offers users information on the fundamentals of the biology of stress, diaphragmatic breathing, and the effects of stress on the body in a tab labeled ‘Learn.’ It clearly defines the body’s stress response, what it’s used for, and how it’s activated. It highlights the difference between short term stress and long term stress, and how long term stress (too many stress hormones being activated for too long) can be harmful to the body and mind. There’s also a body scan graphic that pinpoints how stress impacts each body part.

Users will find detailed content on diaphragmatic breathing and precise instructions on how to master this technique. The content also includes the difference between “chest breathing” and “belly breathing” to ensure that you’re doing the exercise correctly. Before beginning the guided practice, you have the option to personalize the breathing experience with inhale/exhale lengths, preferred number of cycles, and audio/visual settings.

The guided breathing exercise begins by asking users to input how they feel using a slider on a spectrum scale that ranges from “relaxed” to “stressed.” This will be asked again at the end of each session to help users track how they feel before and after their exercise. When the exercise starts, users can see their chosen audio/visual settings and a metronome graphic that counts breaths. There’s an audio instructor that guides users through their breathing exercise. Once you’re finished, results are saved on a separate tab, which helps you keep track of stress levels each day the app is used.

Who Is the Breathe2Relax Right For?

The Breathe2Relax app can be helpful for anyone looking for a simple introduction to breathwork, those who want a quick and easy guided diaphragmatic breathing exercise, and those who are interested in using breathing techniques to relax in stressful situations.

Looking for Simple Introductions to Breathwork

Breathe2Relax could be right for you if you’re just interested in the basics of breathwork and the science behind it. The ‘Learn’ section provides a brief but straightforward explanation of the effects of stress on the body and how diaphragmatic breathing can help.

Want an Easy Guided Exercise

The guided exercise featured on Breathe2Relax is easy to personalize and set up. Those who are not ready for multiple guided breathing exercises or exploring meditation alongside breathwork may find this app helpful.

Interested in Using Breathwork to Relax in Stressful Situations

There’s a lot of valuable information about the “fight or flight” stress response and how breathwork can ease stress and calm the mind and body in threatening situations. Veterans or others managing symptoms of PTSD or panic attacks can use Breathe2Relax as a mobile tool to relax and lower their blood pressure and heart rate.

Who May Want an Alternative to Breathe2Relax?

Breathe2Relax isn’t the most up-to-date, stylish, or multipurpose breathwork app available at this time, so many people interested in breathwork will be looking for alternatives. If you want to incorporate a breathwork program into your daily life, go beyond stress-reducing exercises, or explore different relaxation and meditation techniques, Breathe2Relax isn’t the right app for you.

Incorporate a Breathwork Program into Daily Life

Breathe2Relax doesn’t encourage a breathwork routine or program. It’s more for people who need a simple breathing exercise when facing a stressful or threatening situation, such as veterans managing PTSD symptoms. If you’re hoping to incorporate breathwork into your daily life, the Breathwrk app could be a good alternative. It has breathing exercises for waking up and preparing for sleep. It also allows you to set reminders, track progress, and build habits to help you integrate breathwork into your daily life.

Go Beyond Stress-Reducing Breathing Exercises

Breathe2Relax is primarily focused on reducing stress, but the truth is, breathing exercises can do much more than help you relax when tensions are high. For instance, you can utilize breathwork to increase your energy, help you focus, stabilize your mood, or improve your sleep. If you’re interested in going beyond stress-reducing breathing techniques, a better alternative is the Othership app. They have over 500 different breathwork classes that can help you develop a deep and meaningful practice. The Othership YouTube Channel also offers a wide range of guided breathing exercises for free.

Interested in Exploring Mediation Techniques

The Breathe2Relax app doesn’t provide guided meditations or other calming techniques, so it’s not a great option for anyone looking to dive into the mindfulness world. A better path would be using an app like Headspace (review). Headspace provides the necessary building blocks for meditation and structured courses, making it a great choice for beginners. It has everything from quick meditations for work breaks to intensive classes taught by mindfulness experts.

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What Users Are Saying About the Breathe2Relax App

The Breathe2Relax app has a 4.3-star rating from 255 reviews in the Apple Store and a 3.6-star rating from 1.12K reviews in the Google Play Store.

The users having positive experiences with Breathe2Relax emphasize that the app is easy to use, simple, and straightforward. It also does what it says it will do, which is help you relax. However, the 1 to 3- star reviews often include complaints about the videos not working and an inability to sync with the Apple Watch. Users also find the design and style unappealing and outdated.

Simple, Straightforward, and Effective

Users, many of them veterans, like the app’s simplicity. They’re not interested in choosing between various breathing exercises; they just want an easy guided practice to help them relax in a stressful or threatening situation. They also like that the information about the body, health, and biology of breathing are written clearly and precisely. When properly executing the diaphragmatic breathing exercise, users find that it does indeed work. Many noted that they were surprised by how relaxed they felt after just a few inhale/exhale cycles.

Videos and Apple Watch Sync Not Working

Many users reported the same glitches I had when using the app. When attempting to play the videos, you’ll see an error message that says you’re not connected to wifi, even when you are. Initially, the app appeared to sync with my Apple Watch because I could see the Breathe2Relax icon on my watch’s display screen. However, when beginning the breathing exercise, it would ask if you’d like to track your heart rate during your session, and another error message would appear stating that your phone and watch were not close enough, despite both being inches from one another.

Outdated Design and Style

It’s apparent that Breathe2Relax isn’t the most advanced breathing app out there simply by looking at it. Users mentioned that the interface wasn’t attractive, and the fonts, colors, and overall design were unappealing. I also thought the app appeared outdated and found the arrangement of the information and graphics to be unrefined.

Breathe2Relax Cost

The Breathe2Relax app is free and does not require a subscription or even registration. The latest version of the app doesn’t ask for personal information, email, phone numbers, or health stats.

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How to Get Started With Breathe2Relax

Getting started with the Breathe2Relax app is an incredibly easy process. Downloading the app and beginning your first breathing exercise can be done in a matter of minutes.

Here’s how to get started:

  1. Download the app from the Apple App Store or Google Play Store.
  2. Open the app and choose to pair it with your Apple Watch.
  3. Go to SetUp or Personalize and set your inhale/exhale lengths, number of preferred cycles, and audio/visual settings.
  4. Hit ‘Breathe’ to begin your guided breathing exercise.

Breathe2Relax App Review 2022 - there images of how to start using the app

Breathe2Relax: Detailed Review

The Breathe2Relax app is the bare bones of guided breathwork. It’s completely free, has no premium versions, and doesn’t require users to log in or enter an email address. Within a few minutes, you can have the app downloaded and begin your first breathing exercise.

The ‘Learn’ tab (biology of stress and diaphragmatic breathing) and the ‘Breathe’ tab (guided breathing exercise) are the only features of this app. The information about how stress affects our health is accurate and scientifically sound. It also includes a new health tip that you can find on the home page every day. As stated above, the breathing exercise is easy to use and can be personalized to fit basic breathwork goals.

Unfortunately, it has quite a few glitches and appears outdated. The latest version was released four years ago when it added the heart-tracking Apple Watch feature, which was not working while I was using the app. In addition, none of the instructional videos are working. Because there’s no way to leave feedback or contact the developers, I don’t anticipate an updated version of Breathe2Relax will be released anytime soon.

Basic Background on Diaphragmatic Breathing and the Effects of Stress

Under the Breathe2Relax’s ‘Learn’ tab, you’ll find helpful information on how stress affects the mind and body. It specifically addresses the “flight or fight” response and explains how adrenaline and stress hormones are activated in threatening situations. You’ll also find a comprehensive “body scan” graphic demonstrating how stress impacts each body part, including the brain, eyes, ears/hearing, muscles, heart, lungs, stomach, fingers/toes, and skin.

There’s also an area in this section dedicated to diaphragmatic breathing, also referred to as “belly breathing” or “abdominal breathing.” It shares the biology behind this type of breathwork and how it compares to “chest breathing.” Diaphragmatic breathing supplies more oxygen to the blood and activates the body’s relaxation response. Breathe2Relax provides clear text instruction on how to execute diaphragmatic breathing properly to help you prepare for your guided breathing exercise. The mental health and medical community promote diaphragmatic breathing as a helpful stress-management technique.2

Guided Diaphragmatic Breathing Exercise

The Breathe2Relax app’s guided breathing exercise begins by asking you to personalize your experience. This involves setting inhale and exhale pace/lengths, the number of preferred cycles per session, and audio/visual options. There’s a tool that allows you to measure and register your breathing pace by holding down a button as you inhale and exhale.

Once you’re ready to start the breathing exercise, you’ll enter how stressed you currently feel using a slider ranging from “relaxed” to “stressed.” This helps you assess how stressed or relaxed you feel at the start and closing of each session and track your progress. After hitting ‘Start,’ a female voice will guide you through your exercise with your chosen audio and visual settings (e.g., ocean mist sounds with a beach graphic).

The audio guide helps you by counting your inhales and exhales, tracking each cycle, and letting you know when you’re getting close to the end of the practice. The audio guide also offers tips as you go (e.g., “remember to use your diaphragm” and “breathe out slowly”). You can check the ‘Results’ tab to see if you typically feel more or less relaxed after each practice. However, the chart on the results tab isn’t labeled clearly and doesn’t offer a lot of insight into your progress.

Breathe2Relax is centrally focused on a singular diaphragmatic breathing exercise and its biology. It does not offer other breathing exercises, guided meditations, or other relaxation tools. It emphasizes being a “portable stress-management tool,” but it’s simply highlighting that it’s a mobile app and can be used anywhere, like most smartphone apps.

Breathe2Relax App Review 2022 - three images of the app Learning section on how stress affects the body

Final Verdict

Breathe2Relax would not be my first choice for a guided breathing exercise. It lacks options, is not fully functioning, and has a poor design, which means I wouldn’t recommend it to anyone hoping to explore breathwork for relaxation. If the videos/Apple Watch pairing issues are fixed and the interface is updated, this app could potentially be a helpful tool. Veterans with PTSD, those who need a quick guided exercise in a pinch, or older users who don’t typically use apps might benefit from an improved version.

History of Breathe2Relax

Breathe2Relax was developed by T2 — The National Center for Telehealth and Technology. T2 is a research and health technology development group within the U.S. Department of Defense. This app was intended for veterans to use when experiencing symptoms of PTSD, stress, and anxiety.

While many might find the app overly simplified – that was actually the intention. Developers wanted the app to be straightforward and with easy-to-use access to a guided breathing exercise. It’s clear that Breathe2Relax could be a helpful tool for healthcare workers to use with veterans or people who don’t typically use health and fitness apps.

Breathe2Relax vs Headspace

Breathe2Relax and Headspace are technically under the same umbrella but are fundamentally different in almost every aspect. They’re on opposite ends of the spectrum of breathwork apps when considering options, design, content, personalization, and price. Breathe2Relax is the most basic version of guided breathing exercises, while Headspace is one of the more advanced apps available.

Headspace costs $12.99 per month or $69.99 annually, and you find free trials depending on the type of subscription you choose. All of the content on the Breathe2Relax app is free and doesn’t ask users to submit any personal contact information. The pricing is certainly reflective of what’s offered by each app. Headspace provides various breathing exercises as well as guided meditations and educational courses. It allows you to learn, grow, and progress to different levels in meditation. Breathe2Relax only provides one guided exercise and a basic background on how stress affects our health.

Sources Update History

ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Harvard Health Publishing. (2016). Learning Diaphragmatic Breathing https://www.health.harvard.edu/healthbeat/learning-diaphragmatic-breathing

  • Ma, X., Yue, Z. Q., Gong, Z. Q., Zhang, H., Duan, N. Y., Shi, Y. T., Wei, G. X., & Li, Y. F. (2017). The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Frontiers in psychology, 8, 874. https://doi.org/10.3389/fpsyg.2017.00874

Show more Click here to open the article sources container.

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

May 10, 2024
Author: Randi Sprintis (No change)
Medical Reviewer: Dena Westphalen (No change)
Primary Changes: Added review summary block, new editorial rating format, and all related page features.
October 10, 2023
Author: Randi Sprintis (No change)
Medical Reviewer: Dena Westphalen (No change)
Primary Changes: Added key takeaways, updated the For Further Reading Section
Original Publish Date: September 9, 2022
Author: Randi Sprintis
Medical Reviewer: Dena Westphalen
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