Skip to content
  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • OCD
    • Personality Disorders
    • PTSD
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
  • Wellness
    • Anger
    • Burnout
    • Stress
    • Sleep
    • Meditation
    • Mindfulness
    • Yoga
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Services
    • Online Couples Therapy
    • Online Therapy for Teens
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • Best Online Psychiatrist Options
  • My Mental Health
    • Men
    • Women
    • BIPOC
    • LGBTQIA+
    • Parents
    • Teens
  • About Us
    • Editorial Policy
    • Advertising Policy
    • About Us
    • Find a Local Therapist
    • Join Our Free Directory

Join our Newsletter

Get helpful tips and the latest information

Choosing Therapy on Facebook
Choosing Therapy on Instagram
Choosing Therapy on Twitter
Choosing Therapy on Linkedin
Choosing Therapy on Pinterest
Choosing Therapy on Tiktok
Choosing Therapy on Youtube
Choosing Therapy Logo

Newsletter

  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • OCD
    • Personality Disorders
    • PTSD
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
  • Wellness
    • Anger
    • Burnout
    • Stress
    • Sleep
    • Meditation
    • Mindfulness
    • Yoga
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Services
    • Online Couples Therapy
    • Online Therapy for Teens
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • Best Online Psychiatrist Options
  • My Mental Health
    • Men
    • Women
    • BIPOC
    • LGBTQIA+
    • Parents
    • Teens
  • About Us
    • Editorial Policy
    • Advertising Policy
    • About Us
    • Find a Local Therapist
    • Join Our Free Directory
  • What Is Emotional Incest?What Is Emotional Incest?
  • Signs of Emotional IncestSigns of Emotional Incest
  • Emotional Incest ExamplesEmotional Incest Examples
  • Why It HappensWhy It Happens
  • How to HealHow to Heal
  • If You Suspect ItIf You Suspect It
  • ConclusionConclusion
  • ResourcesResources
  • InfographicsInfographics

Emotional Incest: Definition, Signs, & Effects in Adulthood

Written by: Emily Guarnotta, PsyD

Headshot of Benjamin Troy, MD

Reviewed by: Benjamin Troy, MD

Published: August 31, 2023

Emotional incest is a form of abuse involving parents treating their children like a romantic partner. These parents expect their children to meet their needs in a way that another adult should. Unlike physical incest, it does not involve sexual abuse. Children who experience emotional incest are at risk for depression, anxiety, eating disorders, and relationship problems as they grow older.

Parents who commit emotional incest often lack their own healthy support systems.2 They may be single, divorced, or in an unhappy marriage. Families may be dealing with addiction or mental illness.

Therapy can help you recover from trauma. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp

Visit BetterHelp

What Is Emotional Incest?

Emotional incest, also known as covert incest, is a type of emotional abuse performed by a parent.1 In cases of emotional incest, parents rely on their children for significant emotional support, which is a reversal of roles.2 Emotional incest is more than just relying on your kids on occasion—rather, it is an extreme dependence on them.

Parents who commit emotional incest treat their children like a spouse or close friend rather than a child.2 These parents turn to their children for comfort, love, advice, support, and in some cases, even romance. The emotionally incestuous parent is unable to provide for their child’s needs and does not give them the support and nurturance that they need. The child essentially becomes like a parent or spouse, which puts more responsibility on them than is appropriate.

Potential Consequences of Emotional Incest

Children who experience emotional incest are at risk for anxiety, depression, and relationship problems. They may develop eating disorders or sexual dysfunction issues, low self-esteem, and perfectionism. It can also create problems with the other parent (if they are present) and siblings, who may feel resentful of the closeness between parent and child.

Signs of Emotional Incest

Children, teens, and adults that experience emotional incest may struggle emotionally and in relationships with others.2 Victims of emotional incest learn that their primary role is serving the needs of their parent.3 This unhealthy dynamic can affect their expectations and behavior in other relationships as they grow older.

Signs of emotional incest in children and teens include:2

  • Feelings of guilt or unworthiness
  • Anxiety
  • Depression
  • Feeling responsible for a parent’s feelings
  • Difficulty making and sustaining friendships
  • Isolation from others
  • Conflict or strain with siblings and/or the other parent
  • Poor self-esteem
  • Perfectionism

Signs of Emotional Incest in Adults

In addition to the above, signs that an adult may have experienced emotional incest in childhood include:2

  • Being a people pleaser
  • Lack of self-identity
  • Fear of rejection
  • Difficulty maintaining healthy relationships
  • Fear of getting close to others
  • Putting the needs of others before one’s own
  • A strong desire to succeed
  • Finding a partner that is similar to one’s parent
  • Eating disorders
  • Drug or alcohol addiction
  • Sexual dysfunction issues

Therapy can help you recover from trauma. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp

Visit BetterHelp

Examples of Emotional Incest Syndrome

Covert incest typically occurs between a parent and child, but it can occur with any close adult caregiver, like a toxic grandparent, stepparent, or foster parent. Close relationships with teachers, coaches, mentors, or other adults can also develop into emotional incest. Emotional incest invades the emotional lives of children by adults expecting children to provide for their needs, rather than the other way around.2

The following are some examples of emotional incest between parents and their children:

Parent Seeks Emotional Support From a Child

In relationships that involve emotional incest, the parental figure views the child as they would a spouse, close friend, or their own parent. They may reveal personal problems to the child and seek advice, support, and comfort. They expect their children to respond like another adult would, even though this is beyond the child’s maturity level. Children may be guilted into taking on this role and do whatever they can to please their parents.

Healthy parent/child relationships involve appropriate boundaries. There is an understanding that parents provide support to their child and seek their own emotional support from other outlets, like a friend, partner, or therapist. Parents know and respect their children’s limits and do not place inappropriate expectations on them. They treat them like children, not adults.

Parent Expects the Child to Put the Parent’s Needs First

A hallmark of emotional incest is parents demanding that a child meets their needs. Whether it is love, affection, or attention, these parents expect their children to drop what they’re doing and help meet these needs. For example, a parent may expect a child to comfort them when they’re depressed, even if it means missing out on something special, like a playdate or sporting event.

In healthy families, parents put their children’s needs first and seek support and comfort from other adults. Healthy parents do not hold their children to inappropriate standards or expect them to meet their needs. They understand that children have their own lives and want to put time and energy into the things that are important to them, like school, friends, and hobbies.

Parent Fails to Support & Respect Their Child’s Boundaries

Parents who commit emotional incest do not respect their child’s needs for autonomy, independence, and privacy as they grow older. They may overstep boundaries by snooping in their child’s phone or room without a legitimate need to do so. The parent may be overly controlling, preventing their children from developing friendships with peers by prohibiting playdates and sleepovers. Allowing a child to mature and venture out from the parent threatens the emotionally incestuous parent’s sense of security and they will do anything to keep this from happening.

Healthy parents recognize that children need more privacy, independence, and autonomy as they grow older. Even though it may be difficult to loosen the reins, healthy parents do so in a way that is appropriate for the child’s age and maturity level. Children are gradually given more freedom and are encouraged to “leave the nest” when they’re ready.

Parent Is Romantically Inappropriate With the Child

Some parents who commit emotional incest even treat their child like a romantic partner. They may share inappropriate details about their sexual experiences or romantic lives with their child. They may also take their child on dates or do other things that should be reserved for a romantic partner. If a parent is sexually inappropriate with their child, then this behavior falls under sexual abuse and physical incest, not emotional incest.

Healthy families have clear and appropriate roles established for parents and children. Parents maintain boundaries that involve not sharing inappropriate information with their children. There is no confusion about roles and children are treated like children, not romantic partners.

Why Do Adults Engage in Emotional Incest?

Parents who engage in covert incest often don’t see their approach to parenting as harmful.2 They may think that they are doing what is right as a parent and fail to see how their behavior toward their children is problematic. Each family is unique and parents may display emotional incest for different reasons, like if they had a parent act similarly when they were a child, or if they’re going through a divorce and relying on their children for too much emotional support.

Adults may be more likely to engage in emotional incest when:2

  • They have experienced emotional incest themselves.
  • They lack good role models and knowledge of how to parent a child in a healthy way.
  • Parents are divorced. Single-parent and stepparent families are at greater risk for emotional incest.
  • One parent struggles with mental illness or addiction. The parent who is not mentally ill or dealing with addiction may form an unhealthy bond with the child to try to help the mentally ill or addicted parent.

How to Heal From Emotional Incest Syndrome & Move On

If you’ve dealt with emotional incest, therapy can help you heal and move forward in your life. It is common for children who grow up with emotional incest to struggle in future adult relationships. They may expect others to treat them the way their parents did or find themselves in similar relationships. Therapy can provide you with an opportunity to understand how your childhood impacted you, heal from childhood trauma, and help you learn healthier ways of coping in relationships.

Therapy

There are many different types of therapy that can be helpful if you’ve experienced emotional incest. Individual psychotherapy, where you meet with a therapist one-on-one, allows you to open up and receive direct feedback from a professional, allowing you to focus exclusively on your concerns and work on specific personal goals.

Group therapy allows you to connect with others who have experienced similar issues and give and receive feedback. If you have experienced emotional incest, you may find that you have strong reactions to certain group members.4 This is common and provides an opportunity to work through your relationship issues in a safe environment.

Couples and family therapy can also be beneficial if you find that your early childhood issues are impacting your relationships with your partner and/or children.

How to Find a Therapist

A therapist directory is a great place to start when finding a therapist. Additionally, online therapy can make healing much more convenient and easier to find therapists with the relevant experience.

Healthy Activities for Self-Help

In addition to working with a licensed therapist, the following practices and strategies can be helpful for those who have experienced emotional incest:

  • Journaling your thoughts and feelings
  • Using creative outlets like art, music, or dance
  • Participating in physical activity like walking, running, or playing sports
  • Practicing mindfulness or meditation
  • Joining a support group or connecting with other positive, supportive people
  • Engaging with a hobby, like gardening, reading, or writing
  • Volunteering for a cause that you feel passionate about
  • Taking care of your body by eating well, exercising, and getting enough sleep

What to Do If You Suspect Emotional Incest

If you’re concerned that another child or teen is experiencing emotional incest, you may consider talking to the parent first. Depending on your relationship with the parent, you can try to express your concerns and encourage the family to seek help. The parent may become defensive, so it is important to express your concerns in a manner that is gentle and non-judgmental.

You can acknowledge that you believe the parent is trying to do their best and has good intentions, but you think they may benefit from some additional guidance. If you feel that a child is being harmed, you should contact your state’s child welfare agency. They will be able to advise you on whether the parent’s behavior is considered abuse and assist you in filing a report. You can ask to provide your report anonymously if you are more comfortable doing so.

Final Thoughts on Emotional Incest

If you are dealing with issues stemming from emotional incest, speaking with a therapist can help you recover and move forward from the pain you experienced during childhood. You can learn how to develop new behaviors so that your relationships, self-esteem, and emotional state can improve.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Online Therapy 

BetterHelp Get support and guidance from a licensed therapist. BetterHelp has over 20,000 therapists, who provide convenient and affordable online therapy.  Complete a brief questionnaire and get matched with the right therapist for you. Get Started

Psychiatry, with you in mind

Talkiatry Our Psychiatrists Can Diagnose Your Condition, Prescribe Medication, And Monitor Your Progress. Most psychiatry visits cost patients $30 or less* Free Assessment

Drinking Moderation

Sunnyside Want to drink less? Sunnyside helps you ease into mindful drinking at your own pace. Think lifestyle change, not a fad diet. Develop new daily routines, so you maintain your new habits for life. Take a 3 Minute Quiz

Relationship Help

OurRelationship (Free Couples Course) OurRelationship has been proven to help couples improve communication, intimacy, and trust. 94% would recommend it to a friend. Get Started

Mental Health Support Group App

Circles Anytime, anonymous, and free. Never feel alone during life’s greatest challenges. Drop-in to live conversations and share thoughts, ask questions, or learn from others on the same journey. Join Circles Now

Mental Health Newsletter

A free newsletter from Choosing Therapy for those interested in mental health, therapy and fighting stigma. Sent twice weekly. Sign Up

Choosing Therapy  Directory 

You can search for therapists by specialty,  experience, insurance or price, and location. Find a therapist today.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp, Our Relationship, Circles, Sunnyside, and Talkiatry. *Includes all types of patient cost: copayment, deductible, and coinsurance. Excludes no shows and includes $0 Visits.

For Further Reading

  • Best Online Therapy
  • Best Mental Health Apps
  • Best Meditation Apps

Stories You Might Like 


Why should I sit in discomfort?

When I first meet someone new for treatment, I start by saying that discomfort and anxiety are just feelings, like any other feelings. Anxiety, in and of itself, is not “bad”—it can even be very important when it works properly. It can teach us what might not be safe. If I am crossing a busy intersection, I need something that lets me know when I have to act. Discomfort helps us to learn, to decipher what we value, what we want, and what we would like to avoid. Read More

Reassurance is Actually Making You Less Assured

Imagine you’re a college student who has to turn in your mid-term paper, but you recently started feeling under the weather. Your illness causes you to get behind on your schoolwork, and since your paper is due in a couple of days, you’ll need to ask for an extension from your professor. Many students do this, so you’re aware that it’s not an unusual request, but you just can’t seem to send the email. Maybe you even typed it as soon as you knew you’d fall behind, so it’s been ready for a while—but instead of hitting “send,” you keep rereading it over and over, trying to make sure it’s just right. Read More

This content is sponsored By NOCD.

Emotional Incest Infographics

What Is Emotional Incest Signs of Emotional Incest How to Heal From Emotional Incest What to Do If You Suspect Emotional Incest

Sources Update History

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • American Psychological Association. (2020). Covert incest. Retrieved from: https://dictionary.apa.org/covert-incest

  • Love, P., & Robinson, J. (1991). The emotional incest syndrome: What to do when a parents love rules your life. New York: Bantam Books.

  • Çimşir, E., & Akdoğan, R. (2021). Childhood Emotional Incest Scale (CEIS): Development, validation, cross-validation, and reliability. Journal of Counseling Psychology, 68(1), 98–111.

  • Pepper, R. S. (2014). Emotional incest in group psychotherapy: A conspiracy of silence. London: Rowman & Littlefield.

Show more

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

August 31, 2023
Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources.
September 11, 2021
Author: Emily Guarnotta, PsyD
Reviewer: Benjamin Troy, MD
Show more

Recent Articles

Gaslighting Warning Signs, Examples, How to Respond
Gaslighting: Signs, Examples, & How to Respond
Gaslighting involves intentionally distorting the truth in order to manipulate another person to think, feel, or behave in a...
';
20 Signs of Toxic Parents & How to Deal With Them
20 Signs of Toxic Parents & How to Deal With Them
Toxic parents can be abusive, unsupportive, controlling, and harsh. Setting healthy boundaries, prioritizing self-care, and getting support from family,...
';
10 Signs of Being Raised by Narcissists
10 Signs of Being Raised by Narcissists & Effects in Adulthood
As parents, narcissists are often emotionally unavailable, neglectful, and abusive. Unfortunately, their children typically have difficult childhoods where they...
';
Signs of Academic Abuse, Effects, & When to Get Help
Signs of Academic Abuse, Effects, & When to Get Help
Academic abuse occurs when an abuser deliberately goes out of their way to make someone feel bad about focusing...
';
books about postpartum depression
Best Books About Postpartum Depression
While giving birth can be filled with joy, there is also a reality of adjusting to the emotional, physical,...
';
9 Signs of a Toxic Mother
9 Signs of a Toxic Mother
A toxic mother may be so concentrated on her own needs that she fails to nurture those of her...
';
  • What Is Emotional Incest?What Is Emotional Incest?
  • Signs of Emotional IncestSigns of Emotional Incest
  • Emotional Incest ExamplesEmotional Incest Examples
  • Why It HappensWhy It Happens
  • How to HealHow to Heal
  • If You Suspect ItIf You Suspect It
  • ConclusionConclusion
  • ResourcesResources
  • InfographicsInfographics
Choosing Therapy Logo White
  • About Us
  • Contact Us
  • Write for Us
  • Careers
  • Editorial Policy
  • Advertising Policy
  • Privacy Policy
  • Terms of Service

FOR IMMEDIATE HELP CALL:

Medical Emergency: 911

Suicide Hotline: 988

View More Crisis Hotlines
Choosing Therapy on Facebook
Choosing Therapy on Instagram
Choosing Therapy on Twitter
Choosing Therapy on Linkedin
Choosing Therapy on Pinterest
Choosing Therapy on Tiktok
Choosing Therapy on Youtube

© 2023 Choosing Therapy, Inc. All rights reserved.