Skip to content
  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • OCD
    • Personality Disorders
    • PTSD
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
  • Wellness
    • Anger
    • Burnout
    • Stress
    • Sleep
    • Meditation
    • Mindfulness
    • Yoga
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Services
    • Online Couples Therapy
    • Online Therapy for Teens
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • Best Online Psychiatrist Options
  • My Mental Health
    • Men
    • Women
    • BIPOC
    • LGBTQIA+
    • Parents
    • Teens
  • About Us
    • Editorial Policy
    • Advertising Policy
    • About Us
    • Find a Local Therapist
    • Join Our Free Directory

Join our Newsletter

Get helpful tips and the latest information

Choosing Therapy on Facebook
Choosing Therapy on Instagram
Choosing Therapy on Twitter
Choosing Therapy on Linkedin
Choosing Therapy on Pinterest
Choosing Therapy on Tiktok
Choosing Therapy on Youtube
Choosing Therapy Logo

Newsletter

  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • OCD
    • Personality Disorders
    • PTSD
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
  • Wellness
    • Anger
    • Burnout
    • Stress
    • Sleep
    • Meditation
    • Mindfulness
    • Yoga
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Services
    • Online Couples Therapy
    • Online Therapy for Teens
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • Best Online Psychiatrist Options
  • My Mental Health
    • Men
    • Women
    • BIPOC
    • LGBTQIA+
    • Parents
    • Teens
  • About Us
    • Editorial Policy
    • Advertising Policy
    • About Us
    • Find a Local Therapist
    • Join Our Free Directory
  • What Is Executive Dysfunction?What Is Executive Dysfunction?
  • Executive Functioning SkillsExecutive Functioning Skills
  • Signs of DysfunctionSigns of Dysfunction
  • Common ExamplesCommon Examples
  • What Causes It?What Causes It?
  • Possible ImpactsPossible Impacts
  • How Is It Diagnosed?How Is It Diagnosed?
  • Treatment OptionsTreatment Options
  • How to Deal With ItHow to Deal With It
  • In My ExperienceIn My Experience
  • ResourcesResources
  • InfographicsInfographics

Executive Dysfunction: Signs, Symptoms, & Treatments

Headshot of Matthew Edelstein, PsyD

Written by: Matthew Edelstein, PsyD, BCBA-D

Headshot of Trishanna Sookdeo, MD, MPH, FAAFP

Reviewed by: Trishanna Sookdeo, MD, MPH, FAAFP

Published: November 28, 2023

Executive dysfunction results in impaired planning, organization, and problem-solving skills.1 Poor executive functioning commonly affects individuals with ADHD or autism but can also co-occur with neurodegenerative diseases, stress, or substance use. Therapy, medication, and healthy lifestyle changes can help individuals combat executive dysfunction and regain control over their lives.

Would you like to try therapy?

BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Take a Free Online Assessment and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp

Free Assessment

What Is Executive Dysfunction?

Executive dysfunction occurs when an individual has difficulty performing complex cognitive tasks, including planning, organization, decision-making, impulse control, and time management. Individuals with neurodevelopmental or neurodiverse conditions, such as ADHD and autism, often experience poor executive function.  

Executive Dysfunction Vs. Laziness

Executive dysfunction and laziness are not the same. Executive dysfunction is an involuntary result of neurological or mental conditions, brain biology, or brain injury. Individuals with executive dysfunction often find themselves struggling to complete tasks otherwise easy for those with healthy executive functioning.

On the other hand, laziness describes people who would rather lay around than be productive. Executive functioning has nothing to do with the desire (or lack thereof) to be successful. A person must work harder at completing projects and may become mentally exhausted from taxing cognitive tasks.

What Are Executive Functioning Skills?

Executive function involves the cognitive ability to define, analyze, and find solutions to problems. These skills also relate to impulse control and sustained attention. Executive functions help people accomplish tasks, stay organized, and manage emotions. Loss of executive function can cause focusing, planning, or decision-making difficulties.

Executive function examples and skills include:

  • Inhibiting control: This ability relates to the capacity to think before acting and allows time to evaluate a situation.
  • Working memory: Working memory is the ability to hold information while performing complex tasks.
  • Emotional control: Controlling emotions can help individuals manage their feelings to focus on and complete tasks.
  • Sustained attention: This executive function helps people focus on a situation or task despite distractibility, fatigue, or boredom.
  • Task initiation: Task initiation means starting a project without procrastinating.
  • Planning and prioritization: The ability allows individuals to create a map for reaching a goal.
  • Organization: Organization means creating and maintaining systems to keep track of materials or information.
  • Goal-directed persistence: This ability relates to following through with and completing goals without becoming distracted by competing demands or interests.
  • Cognitive flexibility: Individuals possessing cognitive flexibility are adaptable and can revise plans in the face of challenges, barriers, or mistakes.
  • Metacognition: This executive function concerns self-observation and reflection.
  • Stress tolerance: Stress tolerance allows individuals to cope with uncertainty and unexpected demands.
  • Behavioral control: This skill refers to controlling impulses and thinking through potential consequences before acting.
  • Interference control: Interference control allows a person to stay focused despite distracting stimuli.
  • Reasoning: Reasoning refers to thinking things through logically, reasonably, and realistically.
  • Problem-solving: This executive function allows a person to identify solutions, think creatively, and be flexible when solving problems.

Signs of Executive Dysfunction

Signs and symptoms of executive dysfunction can include difficulties focusing, concentrating, performing complex mental tasks, or managing distractions. For example, executive dysfunction can result in decreased attention or hyperfocusing on one project or topic while ignoring others. Severe executive dysfunction can cause problems at work, school, and in relationships.

Signs of executive dysfunction may include:

  • Low tolerance for frustration
  • Inability to complete tasks
  • Struggling with multiple-step directions
  • Forgetfulness
  • Poor self-motivation
  • Difficulty with emotion regulation
  • Time blindness
  • Troubles organizing or staying on schedule
  • Difficulty processing information

Common Executive Dysfunction Examples

Executive functioning deficits can affect many areas of life, including home, work, or school. People can also experience relationship problems due to an inability to remember important details, stay on task, or problem-solve. Executive dysfunction can make everyday tasks harder and overwhelming.

Below are examples of executive dysfunction:

  • Procrastination
  • Disorganization
  • Inattention
  • Lack of attention to detail
  • Difficulty planning
  • Lack of impulse control
  • Poor time management
  • Difficulty starting tasks
  • Lack of problem-solving skills
  • Difficulty with transitions

Neuropsychological Testing For Children

  • Neurodiversity (including Autism Spectrum Disorder)
  • Attention / Concentration (including ADHD)
  • Learning Disorders (including Dyslexia)

Get answers in weeks, not months. Bend Health provides a complete neuropsychological report with in-depth findings, reviews with your school or pediatrician, along with a clinical diagnosis (if applicable). Plus, receive recommendations to support your child at home, in the community, and in the classroom. Learn more

Choosing Therapy is compensated for marketing by Bend Health.

Learn More

What Causes Executive Dysfunction?

Various factors can cause executive function problems. Research has closely studied ADHD and executive function, but substance use, addiction, brain injuries, and other mental health disorders can contribute to impaired skills.

Possible executive dysfunction causes and risk factors include:

  • Addictions: Addictions can lead to changes in brain function. “Wet brain” is a severe condition caused by alcohol use that results in a loss of cognitive function.
  • Substance use: The use of substances can impair decision-making, interfere with problem-solving, and inhibit impulse control.
  • Attention-deficit/hyperactivity disorder (ADHD): ADHD is probably the most well-known cause of executive dysfunction, resulting in difficulty with attention, concentration, and impulse control.
  • Autism: Autism is associated with neurological changes, processing difficulties, sensory overload, repetitive behaviors, and emotional dysregulation.
  • Anxiety disorders: Anxiety and executive functioning are strongly linked. Anxiety can result in rumination, excessive worry, perfectionism, rigid thinking patterns, and avoidance, all of which impair executive functioning.
  • Depression: Depression and executive dysfunction are also often related, and symptoms of depression impact attention, concentration, task initiation, motivation, and thought processes.
  • Schizophrenia: Executive dysfunction is a common symptom of schizophrenia, contributing to disorganized thinking, mood instability, inflexible or rigid thinking, and difficulty with concentration and attention.
  • Obsessive-compulsive disorder (OCD): An individual with OCD becomes hyperfocused on their obsessions and performs repeated compulsions or rituals to manage anxiety. These compulsions require substantial cognitive effort and can impair concentration, focus, and the ability to think clearly and rationally.
  • Brain damage: Brain damage can impact many functions, including memory, concentration, mood, processing, and impulse control.
  • Neurodegenerative conditions: Alzheimer’s, Parkinson’s, or ALS can damage parts of the brain that control memory and executive functioning. These conditions can eventually leave a person unable to complete basic cognitive tasks.
  • Chronic stress: Chronic stress creates excessive levels of cortisol and adrenaline, leaving the individual in a constant state of fight-or-flight. Over time, stress can impact the ability to focus on complex cognitive tasks.
  • Sleep disorders: Sleep is imperative for healthy cognitive function. Sleep disturbances can result in problems with memory, attention, concentration, and problem-solving.
  • Epilepsy: Seizures, the aftermath, and medications can all impact healthy cognitive functioning and lead to symptoms of executive dysfunction.

Impacts of Executive Dysfunction

Individuals who experience typical development in childhood and adolescence can typically contribute productively to their communities. However, various environmental factors can impair executive functioning. The impact of these stressors can be significant, leaving individuals unable to solve problems, set priorities, and follow through with plans. They may also struggle with decreased frustration tolerance and hyper-emotionality.

Below are possible complications associated with executive dysfunction:10

  • Inability to manage finances
  • Poor housekeeping skills
  • Poor medication management
  • Cognitive decline in elderly adults
  • Decreased working memory
  • Impaired abstract thinking
  • Poor work or academic performance
  • Job loss

How Is Executive Dysfunction Diagnosed?

A clinician can assess executive dysfunction by reviewing symptoms. They may also employ tests to screen for ADHD and other executive function disorders. Parents or teachers can screen children for executive dysfunction, and self-reports are also available for individuals of all ages.

Tests for executive dysfunction may include:

  • Behavior Rating Inventory of Executive Function (BRIEF): BRIEF uses questionnaires to assess executive dysfunction in children at home and school.
  • Barkley Deficits in Executive Functioning Scale (BDEFS): BDEFS identifies cognitive deficits in adults, including indicators for ADHD.
  • Comprehensive Executive Function Inventory: This test is a 100-item screening questionnaire for children.
  • Conners 3: The Conners 3 test assesses cognitive, behavioral, and emotional symptoms for children and teens.

Top Rated Online Therapy Services for 2023

BetterHelp  – Best Overall
“BetterHelp is an online therapy platform that quickly connects you with a licensed counselor or therapist and earned 4 out of 5 stars.”  Visit BetterHelp


Online-Therapy.com – Great Alternative
In addition to therapy, all Online-Therapy subscriptions include a self-guided CBT course.  Visit Online-Therapy.com

Based on Best Online Therapy Services For 2023  Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp and Online-Therapy

Executive Dysfunction Treatment Options

Treatment for executive dysfunction often includes various therapies and, in some cases, medication management. These interventions target problem-solving abilities, emotion regulation, and attention. The goal of treatment is to maximize the learning capacity and teach the affected individual to compensate for skills deficits.

Treatments for executive dysfunction include:

Therapy

Several therapies are available to help with executive dysfunction. Coping with impaired executive function can be challenging, but finding a neurodiversity-affirming therapist or specialist in these symptoms is beneficial. 

Below are therapy options for addressing executive dysfunction:

  • Cognitive behavioral therapy (CBT): CBT can help with persistent negative thoughts, low self-esteem, and unhealthy thought patterns associated with executive dysfunction.
  • Eye movement desensitization and reprocessing therapy (EMDR): Traumatic life experiences can result in symptoms of executive dysfunction, and EMDR can help an individual reprocess and heal from those past events. 
  • Organizational and skills training: Skills training from a qualified therapist or other professional can teach individuals tools and coping skills for improving their executive functioning. 

Medications

While a specific medication for executive dysfunction does not exist yet, stimulants and non-stimulants can help regulate chemicals in the brain to improve attention, focus, and concentration. Some individuals may also benefit from antidepressants to address underlying depressive disorders.

How to Deal With Executive Dysfunction

Specific treatments for deficits in executive functioning are best, but healthy lifestyle choices can aid throughout the process. While problems with executive function can be overwhelming and frustrating, you can improve your situation by implementing realistic goals, minimizing distractions, and staying motivated.

Below are 12 tips for how to overcome executive dysfunction:

  1. Set short-term, achievable objectives: The perceived distance between the present and future is part of why goal achievement can be so challenging. Setting massive, unrealistic goals can erode motivation over time, leading to procrastination. Instead, consider breaking large tasks into their components, with objectives targeting the bigger picture.
  2. Minimize distractions: Many individuals with attention difficulties have trouble focusing on otherwise uninteresting situations or tasks. When tackling important projects, minimize unnecessary distractions. Doing so can help you stay on task and achieve your goals.
  3. Take breaks: Sustaining focus can be effortful and draining, especially when performing mundane or boring tasks. Plan breaks during high-effort activities to increase the likelihood of engagement and information retention. You can also step away if unexpected fatigue impairs your ability to complete a task.
  4. Stay motivated: Motivation is key. Remember the role of incentivizing success, whether assisting a family member or tackling an independent activity. The best incentives are often external, especially when working on longer-term projects. Consider withholding preferred activities or items until you meet the intended objectives.
  5. Create checklists: Many people find checklists can help them keep track of their lives. Many apps are available for those who prefer mobile to-do lists, but good old pen and paper works well, too. Find a method that works well for you.
  6. Set and follow a schedule: Sticking to a routine can help you stay organized, motivated, and focused on important tasks and responsibilities.
  7. Ask for written instructions: Some people with executive dysfunction process tasks best with written instructions. They can review steps at their own pace and tackle a project accordingly.
  8. Use visual aids: Visual aids, like diagrams or sticky notes, can be useful daily reminders. For example, write your meetings or appointments on a whiteboard on your fridge.
  9. Implement transition times: Transitioning from one task to another can be difficult for people with executive dysfunction. Allowing extra time between projects, events, or activities can be helpful.
  10. Get rid of clutter: Visual clutter can be distracting. Consider clearing off your work desk or reorganizing your living space. Play around to see which setup works well for you.
  11. Make use of resources: Utilize resources at school or work, including counseling, coaching, study skills training, or tutoring. These services exist for a reason, so consider reaching out to local organizations or community centers to learn more about available options.
  12. Find a coach or tutor: A coach or tutor can help you determine personalized tools and skills to optimize cognitive functioning and focus.

In My Experience

Headshot of Matthew Edelstein, PsyD Matthew Edelstein, PsyD, BCBA-D

“Executive dysfunction can wreak havoc on your ability to function at school, work, or home. These challenges can be frustrating, and you may feel overwhelmed by the constant struggle to stay focused. The good news is treatment options and resources are available to help you work with your brain instead of against it.”

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Talk Therapy 

Online-Therapy.com – Get support and guidance from a licensed therapist. Online-Therapy.com provides 45 minute weekly video sessions and unlimited text messaging with your therapist for only $64/week. Get started 

Psychiatry, with you in mind

Talkiatry – Our Psychiatrists Can Diagnose Your Condition, Prescribe Medication, And Monitor Your Progress. Most psychiatry visits cost patients $30 or less* Free Assessment

Starting Therapy Newsletter

A free newsletter for those interested in learning about therapy and how to get the most benefits out of therapy. Get helpful tips and the latest information. Sign Up

DBT Skills Course

Jones Mindful Living Dialectical Behavior Therapy (DBT) is a popular treatment for BPD. Learn DBT skills with live weekly classes and online video courses for only $19 per month. Free One Week Trial

Choosing Therapy Directory 

You can search for therapists by specialty,  experience, insurance, or price, and location. Find a therapist today.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Jones Mindful Living, Online-Therapy.com, and Talkiatry. *Includes copayment, deductible, coinsurance, and $0 Visits. Excludes no shows.

For Further Reading

  • Center on the Developing Child
  • Brain Facts
  • American Psychological Association (APA)

Stories You Might Like 


Why should I sit in discomfort?

When I first meet someone new for treatment, I start by saying that discomfort and anxiety are just feelings, like any other feelings. Anxiety, in and of itself, is not “bad”—it can even be very important when it works properly. It can teach us what might not be safe. If I am crossing a busy intersection, I need something that lets me know when I have to act. Discomfort helps us to learn, to decipher what we value, what we want, and what we would like to avoid. Read More

Reassurance is Actually Making You Less Assured

Imagine you’re a college student who has to turn in your mid-term paper, but you recently started feeling under the weather. Your illness causes you to get behind on your schoolwork, and since your paper is due in a couple of days, you’ll need to ask for an extension from your professor. Many students do this, so you’re aware that it’s not an unusual request, but you just can’t seem to send the email. Maybe you even typed it as soon as you knew you’d fall behind, so it’s been ready for a while—but instead of hitting “send,” you keep rereading it over and over, trying to make sure it’s just right. Read More

This content is sponsored By NOCD.

Executive Dysfunction Infographics

What Is Executive Dysfunction  Signs of Executive Dysfunction  Executive Dysfunction Treatment Options

How to Deal With Executive Dysfunction

Sources Update History

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition. Arlington, VA.

  • Zelazo, P. D., & Müller, U. (2011). Executive function in typical and atypical development. In U. Goswami (Ed.), The Wiley-Blackwell handbook of childhood cognitive development> (p. 574–603). Wiley-Blackwell.

  • Singer, B.D., Bashir, A. S. (1999). What are executive functions and self regulation and what do they have to do with language learning disorders. Language, Speech, and Hearing Services in Schools, 30, 265-273.

  • Gilbert, S.J., Burgess, P.W. (2008). Executive Function, Current Biology, 18(3), 110 – 114.

  • Best, J.R. & Miller, P.H. (2010). A developmental perspective on executive function. Child Development, 81, (6), 1641-1660.

  • Luciana, M., Conklin, H.M., Hooper, C.J., & Yarger, R.S. (2005). The development of nonverbal working memory and executive control processes in adolescents. Child Development, 76, 697-712.

  • Anderson, P. (2002). Assessment and development of executive function (EF) during childhood. Child Neuropsychology, 8, 71-82.

  • Gunayadin, L.A., Kreitzer, A.C. (2016). Cortico-basal ganglia circuit function in psychiatric disease. Annual Review of Physiology, 78, 327-350.

  • Sonuga-Barke, E.J.S., Sergeant, J.A., Nigg, J., & Willcutt, E. (2008). Executive dysfunction and delay aversion in attention deficit hyperactivity disorder: nosologic and diagnostic implications. Child and Adolescent Psychiatric Clinics of North America, 17, 367-384.

  • Farias, S.T., Cahn-Weiner, D.A., Harvey, D.J., Reed, B.R., Mungas, D., Kramer, J.H., & Chui, H. (2009). Longitudinal changes in memory and executive functioning are associated with longitudinal change in instrumental activities of daily living in older adults. The Clinical Neuropsychologist, 23(3), 446-461.

  • Homack, S., Lee, D., & Riccio, C.A. (2005) Test review: delis-kaplan executive functioning system.Journal of Clinical and Experimental Neuropsychology, 27(5), 599-609.

  • Gordon, W.A., Cantor, J., Ashman, T., & Brown, M. (2006). Treatment of post-TBI executive dysfunction. Journal of Head Trauma Rehabilitation, 21(2), 156-167.

  • Marsh, L., Biglan, K., Gerstenhaber, M., & Williams, J.R. (2009). Atomoxetine for the treatment of executive dysfunction in Parkinson’s Disease: a pilot open-label study. Movement Disorders, 24(2), 277-282.

  • Dawson, P., Guare, R. Smart but Scattered: The Revolutionary “Executive Skills” Approach to Helping Kids Reach Their Potential. New York (NY): Guilford Press: 2009

  • Gargaro, B.A., Rinehard, N.J., Bradshaw, J.L., Tonge, B.J., Sheppard, D.M. (2011). Autism and adhd: how far have we come in the comorbidity debate? Neuroscience and Biobehavioral Reviews, 35, 1081-1088.

  • Sheridan, M.A., Peverill, M., Finn, A.S., McLaughlin, K.A. (2017). Dimensions of childhood adversity have distinct associations with neural systems underlying executive functioning. Development and Psychopathology, 29, 1777-1794.

Show more

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

November 28, 2023
Author: No Change
Reviewer: No Change
Primary Changes: Edited for readability and clarity. Reviewed and added relevant resources. Revised “Executive Dysfunction Treatment Options” and “How to Deal With Executive Dysfunction.” Added “What Is Executive Dysfunction,” “Signs of Executive Dysfunction,” and “How Is Executive Dysfunction Diagnosed.” New material written by Michelle Risser, LISW-S and reviewed by Kristen Fuller, MD.
August 20, 2020
Author: Matthew Edelstein, PsyD, BCBA-D
Reviewer: Trishanna Sookdeo, MD, MPH, FAAFP
Show more

Recent Articles

adhd coping skills
Coping Skills for ADHD: 10 Types & How to Use Them
ADHD coping skills are tools to reduce impulsivity, increase focus, and enhance time management.
';
Modafinil Uses, Side Effects, & Risks
Modafinil for ADHD: Medication Overview
Modafinil (Provigil) is a medication primarily used for the treatment of narcolepsy and other sleep disorders. Due to its...
';
ADHD Paralysis
ADHD Paralysis: Definition, Symptoms, & How to Overcome It
ADHD paralysis occurs when a person with ADHD feels overwhelmed by their environment or situation, resulting in a brain...
';
How to Get Prescribed Adderall
How to Get Prescribed Adderall: Everything You Need to Know
Adderall is a stimulant medication used to treat Attention-Deficit/Hyperactivity Disorder (ADHD). Adderall is a controlled substance as it comes...
';
Object Permanence & ADHD
Object Permanence & ADHD: 6 Tips for Coping
Object permanence is the understanding that objects continue to exist despite being out of sight. Individuals with ADHD often...
';
ADHD Treatment for Adults
ADHD Treatment for Adults: Medication, Therapy, & Lifestyle Changes
ADHD treatment for adults typically involves stimulant or non-stimulant medications alongside psychotherapy. Adult ADHD medications are fast-acting and provide...
';
  • What Is Executive Dysfunction?What Is Executive Dysfunction?
  • Executive Functioning SkillsExecutive Functioning Skills
  • Signs of DysfunctionSigns of Dysfunction
  • Common ExamplesCommon Examples
  • What Causes It?What Causes It?
  • Possible ImpactsPossible Impacts
  • How Is It Diagnosed?How Is It Diagnosed?
  • Treatment OptionsTreatment Options
  • How to Deal With ItHow to Deal With It
  • In My ExperienceIn My Experience
  • ResourcesResources
  • InfographicsInfographics
Choosing Therapy Logo White
  • About Us
  • Contact Us
  • Write for Us
  • Careers
  • Editorial Policy
  • Advertising Policy
  • Privacy Policy
  • Terms of Service

FOR IMMEDIATE HELP CALL:

Medical Emergency: 911

Suicide Hotline: 988

View More Crisis Hotlines
Choosing Therapy on Facebook
Choosing Therapy on Instagram
Choosing Therapy on Twitter
Choosing Therapy on Linkedin
Choosing Therapy on Pinterest
Choosing Therapy on Tiktok
Choosing Therapy on Youtube

© 2023 Choosing Therapy, Inc. All rights reserved.