Hypnosis for Alcoholism: Does It Work?

How Does Hypnosis Work?

Hypnosis works by guiding a person into a deeply relaxed and focused state of mind, known as a trance. In this state, the brain becomes more open to suggestions, allowing the subconscious mind to process new information, change thought patterns, and influence behaviors. Hypnosis can be used for a variety of purposes, such as managing stress, anxiety, chronic pain, and even for breaking habits like smoking or overeating. However, it’s important to note that hypnosis doesn’t work for everyone and isn’t a magic fix—it often works best as a complementary therapy to other treatments.

Can Hypnosis for Alcoholism Actually Work?

Yes, hypnosis can be helpful for some people struggling with alcoholism, but its effectiveness varies from person to person. Research shows that hypnosis can be an effective treatment for addiction when combined with other therapies, such as CBT for substance abuse and motivational interviewing.^1,2 Participants who underwent hypnosis were more likely to feel less desire to drink and use substances. Some studies even found that they stayed sober for longer compared to those who only got regular therapy.^1,2 The research emphasized that hypnosis helped address underlying psychological factors, such as anxiety or trauma, which often contribute to substance abuse.³

However, hypnosis may not work for everyone suffering from alcohol use disorder. It will not magically erase the desire to drink, but it helps a person better understand the thoughts and behaviors that lead to excessive drinking. The success of hypnosis depends on other factors too, such as having a good support system, a strong relationship with the therapist, and managing triggers or cravings caused by external factors. Think of it like baking a cake—you need more than just one ingredient to make it work.

What to Expect From Hypnosis for Alcoholism

When beginning hypnotherapy for alcohol use disorder, it’s important to have realistic expectations. Hypnosis is often misunderstood due to its portrayal in movies, but in reality, it’s more like entering a state of deep focus or mild meditation. Unlike the exaggerated Hollywood versions, you won’t lose consciousness or forget what happened during the session. Throughout the process, you’ll remain fully aware and in control.

When undergoing hypnosis for alcoholism, here’s what you can generally expect during the treatment process:

1. Initial consultation and goal setting: The first step usually involves a discussion between you and the hypnotherapist to understand your specific goals and challenges related to alcohol use. The therapist will explore your triggers, cravings, and past experiences with drinking. Together, you will set specific goals, such as reducing cravings or improving your ability to resist alcohol in tempting situations.
2. Relaxation and induction: Hypnosis begins with relaxation techniques, such as breathing exercises or guided imagery, to help you reach a deeply relaxed, focused state. This allows your mind to be more open to suggestions while still being fully aware and in control.
3. Suggestive statements: Once in a hypnotic state, the therapist will offer positive, specific suggestions to help change your thought patterns around alcohol. These suggestions may include reinforcing your ability to resist alcohol, managing stress without drinking, or boosting self-esteem and motivation to stay sober.
4. Visualization and mental rehearsal: Hypnotherapists may guide you through mental imagery where you envision situations where you would typically drink and practice resisting the urge. This rehearsal helps you develop stronger coping skills in real-life scenarios. Your therapist might also encourage you to picture and describe yourself in the future after you’ve successfully managed your alcohol use.
5. Post-hypnosis reflection: After the session, the therapist might discuss what you experienced during hypnosis and provide further support or suggestions for applying the insights gained during the session to your daily life.
6. Ongoing sessions: Hypnosis for alcoholism often involves multiple sessions, as consistent reinforcement is key to sustaining change. Depending on your progress, the therapist might adjust the approach or combine hypnosis with other therapies, such as cognitive-behavioral therapy (CBT).

Risks of Hypnosis to Stop Drinking

Hypnosis is generally considered a safe practice, especially when conducted by a trained professional. Contrary to popular belief, people do not lose control or act out of character during sessions. While hypnosis is not dangerous, clients should openly discuss their concerns with the therapist to ensure it’s the right fit for their needs.

Potential risks of hypnosis for alcoholism include:

• Emotional instability: Some individuals may struggle with the intense emotions brought up by hypnosis for alcoholism. For example, those who struggle with anxiety, depression, or trauma may experience emotional outbursts or relive traumatic events without proper guidance.
• Increased suggestibility: Some individuals are more suggestible than others, making them more susceptible to a hypnotherapist’s influences. In the wrong hands, increased suggestibility could make them more vulnerable to an unethical or harmful experience.
• Psychiatric illness: Hypnosis for alcohol misuse is generally not recommended for individuals with certain psychiatric conditions, such as schizophrenia or severe bipolar disorder, as it may worsen symptoms or lead to unpredictable reactions.
• Failure to follow through: Some participants may find the positive changes they experience during hypnosis do not translate to everyday life. This belief could be due to stress, a lack of motivation, or other factors making the person more susceptible to triggers and relapse.

How to Find a Hypnotherapist for Alcoholism

Choosing the right hypnotherapist is essential for effective treatment of alcoholism. It’s important to work only with qualified professionals, ideally those certified by reputable organizations like the American Society of Clinical Hypnosis (ASCH). In addition to certification, check that the therapist has experience specifically with addiction treatment, as this specialized knowledge can be crucial for successful outcomes.

To find a therapist, you can ask your primary care doctor for recommendations or talk to family and friends who have undergone hypnosis. You can also use an online therapist directory to search for licensed and certified hypnotherapists who specialize in addiction treatment. Additionally, many online therapy services can match you with therapists who specialize in addiction treatment, including those trained in hypnosis.