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Learn More About Alcohol & Its Effects

While fine for many in moderation, if alcohol use is becoming more frequent than the occasional social drink on a weekend, it may be time to examine your drinking habits.

Best Mindful Drinking App

Best Mindful Drinking Apps of 2025

After using 20 mindful drinking apps, we made a list of the top six. The best mindful drinking app, Reframe, offers coaching. All of our top picks include alcohol tracking, mood tracking, social support networks, and educational articles on mindful drinking and its impact on the body and mind.

by: Melissa Boudin, PsyD
how to cut back on drinking

How To Cut Back On Drinking: 8 Tips

Cutting back on drinking can be done through having support, medical care, accountability, and a desire to want something different in your life.

by: Clare Rolquin, MSW, LCSW-A