AUTHOR

Insha Rahman LCSW

Licensing & Certifications:

Licensed Clinical Social Worker (LCSW)
License number 23718

Professional Background

Insha Rahman has been a therapist since 2002. She received her Masters Degree in Clinical Social Work at the University of Southern California, and completed two internships: the first at Didi Hirsch working with children and families, and the second at the West LA VA.

Insha has worked in a variety of settings, including hospitals, community mental health centers, and most recently at a group private practice. She specializes in individual and family therapy, treating issues such as depression, anxiety, relationship conflict, life transitions, and work related stress.

Education:

MSW, Clinical Social Worker, University of Southern California

Areas of Focus

Insha Rahman, LCSW, provides compassionate therapy for stress, anxiety, depression, and women’s issues, guiding clients toward healing and empowerment. With nearly two decades of experience, she offers support for individuals navigating life’s challenges with resilience and growth.

Insha Rahman utilizes a number of therapeutic approaches, including:

Individual therapy for stress
Anxiety
Depression
Self-esteem
Stress

Women’s Issues: self-esteem
Relation Conflict (i.e. Emotional, Verbal, Psychological Abuse)

How to Deal With Jealousy in a Relationship: 8 Tips

How to Deal With Jealousy In a Relationship: 15 Tips

If you’re feeling jealous in your relationship, it’s not necessarily time to break up. Mild jealousy is a natural human emotion that can be healthy, as long as it’s addressed thoughtfully.

March 20, 2025

A Step-By-Step Guide for How to Leave a Toxic Relationship

Discover the the steps for safely leaving a toxic relationship. This article provides essential tips and worksheets to help you reclaim your life.

July 22, 2024

How To Get The Most Out Of Therapy: 21 Tips

Get the most out of your therapy sessions by being honest with your therapist about your reasons for going and the emotions that come up when you’re in sessions.

November 30, 2023

How to Find a Marriage Counselor: What to Consider & How to Get Started

Finding a couples counselor that you and your partner are comfortable with can feel difficult, but it's worth putting in some effort to find the right fit.

May 15, 2023

Recent Articles

How to Deal With Jealousy In a Relationship: 15 Tips March 20, 2025

CBT for Anger: How It Works, Techniques, & Effectiveness October 22, 2024

A Step-By-Step Guide for How to Leave a Toxic Relationship July 22, 2024

How To Get The Most Out Of Therapy: 21 Tips November 30, 2023

How to Find a Marriage Counselor: What to Consider & How to Get Started May 15, 2023

How to Set Healthy Boundaries in Relationships September 28, 2022