Insha Rahman LCSW

If you’re feeling jealous in your relationship, it’s not necessarily time to break up. Mild jealousy is a natural human emotion that can be healthy, as long as it’s addressed thoughtfully.

Discover the the steps for safely leaving a toxic relationship. This article provides essential tips and worksheets to help you reclaim your life.

Get the most out of your therapy sessions by being honest with your therapist about your reasons for going and the emotions that come up when you’re in sessions.

Finding a couples counselor that you and your partner are comfortable with can feel difficult, but it's worth putting in some effort to find the right fit.