Skip to content
  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • OCD
    • Personality Disorders
    • PTSD
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
  • Wellness
    • Anger
    • Burnout
    • Stress
    • Sleep
    • Meditation
    • Mindfulness
    • Yoga
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Services
    • Online Couples Therapy
    • Online Therapy for Teens
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • Best Online Psychiatrist Options
  • My Mental Health
    • Men
    • Women
    • BIPOC
    • LGBTQIA+
    • Parents
    • Teens
  • About Us
    • Editorial Policy
    • Advertising Policy
    • About Us
    • Find a Local Therapist
    • Join Our Free Directory

Join our Newsletter

Get helpful tips and the latest information

Choosing Therapy on Facebook
Choosing Therapy on Instagram
Choosing Therapy on Twitter
Choosing Therapy on Linkedin
Choosing Therapy on Pinterest
Choosing Therapy on Tiktok
Choosing Therapy on Youtube
Choosing Therapy Logo

Newsletter

  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • OCD
    • Personality Disorders
    • PTSD
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
  • Wellness
    • Anger
    • Burnout
    • Stress
    • Sleep
    • Meditation
    • Mindfulness
    • Yoga
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Services
    • Online Couples Therapy
    • Online Therapy for Teens
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • Best Online Psychiatrist Options
  • My Mental Health
    • Men
    • Women
    • BIPOC
    • LGBTQIA+
    • Parents
    • Teens
  • About Us
    • Editorial Policy
    • Advertising Policy
    • About Us
    • Find a Local Therapist
    • Join Our Free Directory
  • Peripartum vs PostpartumPeripartum vs Postpartum
  • PrevalencePrevalence
  • Signs & SymptomsSigns & Symptoms
  • CausesCauses
  • Affects on BabyAffects on Baby
  • PreventionPrevention
  • Get HelpGet Help
  • TreatmentTreatment
  • 5 Tips5 Tips

Peripartum Depression: What You Can Do & Who Can Help

Written by: Emily Guarnotta, PsyD

Lynn Byars, MD

Reviewed by: Lynn Byars, MD

Published: April 26, 2022
Headshot of Emily Guarnotta, PsyD
Written by:

Emily Guarnotta

PsyD
Headshot of Lynn Byars, MD, MPH, FACP
Reviewed by:

Lynn Byars

MD, MPH, FACP

Peripartum depression is a type of depression that affects pregnant and postpartum women.1 It is one of the most common complications that pregnant and postpartum women can experience. Peripartum depression can develop at any point during pregnancy and shortly after childbirth. Getting help is important, as untreated peripartum depression can be stressful for the mother and have long-term effects on the baby.

Peripartum Depression vs. Postpartum Depression?

Peripartum is a term for the entire period of pregnancy and a period of time after birth. It is sometimes referred to as perinatal as well (part of the spectrum of perinatal mood and anxiety disorders). The peripartum period is divided into antepartum (before birth), intrapartum (during birth) and postpartum (after birth).

Peripartum depression refers to depression that develops either during pregnancy or after childbirth.1 Some women with peripartum depression may become depressed during pregnancy. In some cases, these symptoms may go away prior to giving birth, but in other cases women may continue to feel depressed even after giving birth. These women have peripartum depression.

Postpartum depression is a type of peripartum depression that begins after childbirth.2 Both conditions can cause symptoms like depressed mood, low motivation, changes in sleep and appetite, postpartum rage and anger, and negative feelings like guilt and worthlessness. The distinction is in the timing of the symptoms.

ADVERTISEMENT

You don’t have to face depression alone.

BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Take a Free Online Assessment and get matched with the right therapist for you.

Free Assessment

How Common Is Peripartum Depression?

Peripartum depression is the most common peripartum condition that a woman can develop.3 It affects nearly one in five women during pregnancy and the postpartum period. While peripartum depression can affect any childbearing woman, women of certain ages and races have a higher risk of developing this condition.

  • Approximately 18.4% of women experience depression during pregnancy3
  • Around 19.2% of women experience depression during the first 3 months postpartum3
  • Severe peripartum depression that requires treatment affects approximately 12.7% of pregnant women and 7.1% of postpartum women3
  • Adolescent women ages 13 to 19 have the highest risk of developing peripartum depression during pregnancy, while women ages 31 to 35 have the lowest risk4
  • In general, the risk of developing peripartum depression after childbirth decreases as women get older4
  • African American women are more likely to report symptoms of peripartum depression compared to white and Hispanic women5

Common Signs & Symptoms of Peripartum Depression

Peripartum depression involves negative thoughts and feelings and a low mood. It can affect many areas of a woman’s life, including her physical health, relationships with other people, work and/or school performance, and ability to care for herself and her family. Peripartum depression is particularly concerning because it can hinder a woman’s ability to get proper prenatal care and bond with her baby.

Common symptoms of peripartum depression include:6

  • Depressed or sad mood nearly every day for most of the day
  • Less interest or pleasure in activities
  • Significant increase or decrease in appetite or weight which is unrelated to pregnancy or recent childbirth
  • Sleeping too much or too little
  • An increase or decrease in movement, such as appearing agitated or sluggish
  • Feeling more tired than usual
  • Feelings of guilt or worthlessness
  • Difficulty remaining focused or making decisions
  • Suicidal thoughts, plans, or attempts

If you or someone you know is experiencing suicidal thoughts, be sure to get help immediately by calling 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

What Causes Peripartum Depression?

There are several different factors that may contribute to the development of peripartum depression during pregnancy and the postpartum period. Hormonal changes, sleep deprivation, and added stress during pregnancy may all play a role in causing this condition. Additionally, certain risk factors, like a history of depression or a complicated pregnancy or delivery, may also increase the likelihood that a woman develops peripartum depression.

Hormone Changes

Changes in certain hormone levels during pregnancy and childbirth are believed to play a role in why some women develop peripartum depression.4 Corticotropin-releasing hormone regulates steroid hormones like estrogen and progesterone in the body. It is produced in the part of the brain called the hypothalamus, as well as the placenta, uterus, and ovaries during pregnancy.

Higher levels of this hormone during pregnancy are linked to peripartum depression during the prenatal period.7 After delivery, levels of this hormone drop significantly, which also leads to abrupt decreases in estrogen and progesterone levels. Some women may be more sensitive to these rapid hormonal changes, which could put them at risk for peripartum depression after birth.

Sleep Deprivation

Sleep deprivation is common during the peripartum period, whether it is due to hormonal changes, feeling uncomfortable during pregnancy, or caring for a newborn.2 Studies have found that poor sleep is linked to a higher risk of peripartum depression.4 During the first month postpartum, decreased progesterone levels can negatively impact sleep. Over time, chronic sleep deprivation impacts a person’s glucose metabolism, immune system, and inflammatory processes, which can also have a negative impact on mental health and contribute to depression.

Stress

There is a strong link between added stress and peripartum depression. Women with a history of sexual abuse, higher levels of parenting stress, low self-esteem, and women who feel more negatively toward pregnancy or dissatisfied with the baby’s gender are at higher risk for this condition.4 Experiencing marital problems, a lack of support, or stressful life events, like death of a loved one or unemployment, can also put women at higher risk.2

The physical and emotional demands of pregnancy, childbirth and caring for a newborn alone are stressful, so experiencing additional stressors at the same time can make it more difficult to cope.

Risk Factors that Increase Likelihood of Peripartum Depression

Risk factors are experiences that increase the likelihood of developing a certain condition. One significant risk factor for peripartum depression is having a history of depression, anxiety, or premenstrual syndrome (PMS).4 Also, women who experience depression during pregnancy are more likely to experience depression during the postpartum period. Professionals believe that certain women may be more sensitive to the hormonal changes that occur during pregnancy and after childbirth, which can explain their higher risk for depression.

Women who experience a risky pregnancy or postpartum complications are also at higher risk for peripartum depression.4 For example, women who require hospitalizations during pregnancy, an emergency cesarean section delivery, or postpartum complications like umbilical cord prolapse, meconium passage, and excessive bleeding are more likely to develop this condition. In these cases, a woman’s expectations of her pregnancy or delivery are much different from her actual experience.

ADVERTISEMENT

Help For Depression

Talk Therapy – Get help from a licensed therapist. Betterhelp offers online therapy starting at $60 per week. Free Assessment

Psychiatry for Depression – Looking for depression treatment that prioritizes you? Talkiatry can help. Find an in-network psychiatrist you can see online. Get started with our short assessment.  Visit Talkiatry

Does Peripartum Depression Affect the Baby?

Babies of mothers who suffer from peripartum depression may be affected in several ways. Women who experience peripartum depression during pregnancy face a higher risk of preterm birth, delayed fetal growth, and low birth weight.3

Higher Likelihood of Negative Coping Skills

Women who experience depression during pregnancy are also more likely to abuse drugs and alcohol, less likely to gain an adequate amount of weight, and show poorer attendance at prenatal visits. In some cases, these outcomes could have lifelong negative effects on a child.

Poor Mother-Baby Interaction

Mothers who suffer from peripartum depression during the postpartum period are more likely to interact with their babies in a negative way, such as by withdrawing or failing to attend to their cues.2 Babies of mothers with peripartum depression may experience more problems with sleeping and feeding, verbal and visual communication, and emotional regulation.3 These babies tend to show more signs of stress and arousal, colic, and difficult temperament.

Attachment Issues

As children get older and approach puberty, they may experience attachment issues and display poorer emotional, cognitive, and social skills. These children are also more likely to develop behavioral problems and mental health disorders.

Can Peripartum Depression Be Prevented?

If you are at risk for peripartum depression, there may be steps you can take to help prevent it. If you still develop peripartum depression despite taking preventative actions, rest assured that it is not your fault. You can help prevent it and minimize some of the symptoms, but there are no guarantees.

To help prevent depression during pregnancy, consider the following:

  • Speak with your doctor or midwife about your risk so they can monitor your mood
  • Practice good sleep hygiene and discuss any sleeping issues you have with your doctor
  • Seek support from family, friends, or other mothers
  • Practice self-care regularly through exercise, deep breathing, and relaxation
  • Avoid taking on too many responsibilities at a time when you may feel more tired, sick, or overwhelmed

As much as you may try to lower your risk and prevent peripartum depression, it may still develop. If you have a mild case, you may be able to recover on your own by making some lifestyle changes and seeking support. However, if your peripartum depression is moderate to severe, does not go away within a few weeks, and is affecting your life in negative ways, then it may be time to seek help.

Also, if you are experiencing suicidal thoughts or thoughts of hurting yourself or your baby, you should seek help right away. Fortunately, there are many options available to treat peripartum depression.

How to Get Help for Peripartum Depression

If you think you may be suffering from peripartum depression, you can start by speaking with your OB-GYN or midwife. They will be able to assess you for signs of depression and guide you toward the next step. If you are already in therapy for depression, be sure to speak with your provider about how you are feeling. If they feel that they are not trained to treat peripartum depression, they can provide you with a referral to a professional who specializes in this area.

OB-GYNs Often Detect Signs of Peripartum Depression & Recommend Therapy

Choosing Therapy conducted a survey of 135 OB-GYNs on Sermo, a global data collecting platform of over 800,000 anonymous, verified physicians, about the mental health of their patients—they reported that about 11% of their patients present with peripartum or postpartum depression. Of those surveyed, 73% say that they’d ideally like the patients they recommend speak with a therapist have their first session within a week. However, the majority say that of the patients they recommend speak to a therapist, 30% or less actually make it to a first therapy session.

Postpartum Depression, Peripartum Depression, Perinatal Depression, women's mental health, women's mental health survey, OB-GYN survey women's mental health

If you would like to get help for peripartum depression and are not already working with a mental health professional, you can contact your health insurance company and request a list of local providers. You can also conduct an online search of providers in your area. If you are interested in medication for your depression, then you will want to find a psychiatrist, psychiatric nurse practitioner, or in some states a psychologist that works with peripartum depression. If you are interested in talk therapy, then you will want to find a psychologist, social worker, counselor, or therapist.

When to Seek Treatment

If you are experiencing symptoms of peripartum depression, you may be wondering when might be the right time to seek treatment. Around 50 to 80% of women experience the baby blues, which can develop within the first few days after delivery and usually goes away within a few weeks on its own.8 Symptoms of the baby blues are mild and can include sadness, anxiety, irritability, and sleeping problems. If symptoms are moderate to severe and continue past the first few weeks postpartum, then this may be a sign that you are experiencing peripartum depression, rather than the baby blues.

For some women, taking actions on their own may be enough to recover from peripartum depression. However, other women may continue to experience the condition even after trying to overcome it on their own. In general, if your depression is moderate to severe and significantly impacting your life, you should seek help. If you are experiencing suicidal thoughts or thinking about hurting yourself or your baby, you should also get help right away. This may be a sign of severe depression or another perinatal disorder.

It is never too early to get help for peripartum depression. Not getting the proper treatment for peripartum depression can negatively impact your life and your baby. Whether you are experiencing one or several symptoms, you may benefit from many of the treatments available, like therapy, medication, and alternative approaches.

ADVERTISEMENT

Would you like to feel more happiness and joy?

BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Take a Free Online Assessment and get matched with the right therapist for you.

Free Assessment

How Peripartum Depression Is Treated

There are several different treatment options available for peripartum depression. The type of treatment you choose may depend upon the severity of your symptoms and your personal feelings about these options. These treatments may be done on their own or combined with one another. If you are unsure which treatment might be right for you, you can discuss it further with your doctor or midwife.

Therapy

Several different types of psychotherapy, including cognitive behavioral therapy (CBT), interpersonal therapy (ITP), and supportive counseling are all effective treatments for peripartum depression.3 Therapy with pregnant and postpartum women may take place individually, in a group with several other women, or in couples therapy with the woman’s partner.

Medication

Women with moderate to severe peripartum depression may benefit from mental health medication, either alone or in combination with therapy. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressant for postpartum women.8 If you are pregnant or breastfeeding, your provider will discuss the pros and cons of medication with you and help you find a medication that is safe.

Light Therapy

Light therapy is a safe alternative therapy that has shown some promise in helping improve depression symptoms in pregnant and postpartum women.3,9 During light therapy, a person spends time in front of a light box, which is a device that gives off an artificial form of light that resembles natural outdoor light.

Exercise

Exercise can be helpful in not only preventing peripartum depression, but also treating it. Approximately 30 minutes of exercise several days per week, when cleared by your doctor, can help reduce symptoms of depression during pregnancy and the postpartum period.9

Nutrition

Eating a diet or taking supplements that contain omega-3 fatty acids can help reduce depression symptoms in peripartum women.9 This type of fatty acid is found in certain fish, nuts and seeds, plant oils, and supplements. Pregnant women who would like to consume fish should first consult with their healthcare provider, since some fish contain high levels of mercury which can be harmful.

5 Tips for Peripartum Depression

Whether or not you choose to get treatment for peripartum depression, taking care of your mind and body can be helpful in recovering from this condition. If you are struggling with peripartum depression, you may be wondering what you should and should not do to help yourself recover:

1. Try to exercise at least three times a week

Exercise releases endorphins into your body, which can have mood boosting effects and help alleviate some symptoms of depression.9 Even 30 minutes of walking can provide significant benefits. Whether you are pregnant or postpartum, be sure to speak with your doctor before starting an exercise regimen.

2. Eat a healthy diet consisting of fruits, vegetables, protein, whole grain carbohydrates, and omega-3 fatty acids

While a healthy diet will not necessarily cure peripartum depression, eating well and getting adequate nutrition can help you feel better. If you are pregnant or breastfeeding, your body may require more calories to care for your growing baby and produce milk. If this is the case, be sure to turn to healthy foods, rather than processed snacks or sweets.

3. Seek breastfeeding support if you are struggling

Many new mothers are surprised to find that breastfeeding is more challenging than they expected. While breastfeeding can help protect against peripartum depression, experiencing problems with breastfeeding can contribute to depression.10 If you are having a hard time, seek out a lactation consultant or breastfeeding support group. You can ask your OB GYN, midwife, or child’s pediatrician for a list of local resources.

4. Don’t suffer alone

Staying connected with a support system, whether it be friends, family, or a support group, can help with peripartum depression.11 Make an effort to plan one social activity each week, like attending a mommy-and-me class or phoning a friend. If you feel like you do not have enough support, consider finding a local or online support group for pregnant or postpartum women.

5. Don’t try to do it all on your own

The stress of being pregnant or caring for a newborn can be physically exhausting and overwhelming. Now is not the time to take on new responsibilities and tasks. Instead, delegate what you can, like household chores and cooking. It’s important to know your limits and ask for help so you have time to focus on your own self-care and recovery.

Additional Resources

To help our readers take the next step in their mental health journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy is compensated for marketing by the companies included below.

Talk Therapy 

Online-Therapy.com – Get support and guidance from a licensed therapist. Online-Therapy.com provides 45 minute weekly video sessions and unlimited text messaging with your therapist for only $64/week. Get Started

Online Psychiatry

Hims / Hers If you’re living with anxiety or depression, finding the right medication match may make all the difference. Connect with a licensed healthcare provider in just 12 – 48 hours. Explore FDA-approved treatment options and get free shipping, if prescribed. No insurance required. Get Started

Depression Newsletter

A free newsletter from Choosing Therapy for those impacted by depression. Get helpful tips and the latest information. Sign Up

Learn Anti-Stress & Relaxation Techniques

Mindfulness.com – Change your life by practicing mindfulness. In a few minutes a day, you can start developing mindfulness and meditation skills. Free Trial

Choosing Therapy Directory 

You can search for therapists by specialty,  experience, insurance, or price, and location. Find a therapist today.

For Further Reading

  • Postpartum Support International
  • Postpartum Depression
  • National Perinatal Association
  • Postpartum Depression Quotes
  • Zoloft & Pregnancy: Everything You Need to Know
  • Lexapro & Pregnancy: Everything You Need to Know

SPONSORED

Self-punishment: a sign of depression, trauma, or OCD?

Self-punishment is a term that refers to behaviors or actions people engage in to inflict pain or harm upon themselves. These actions can show up in all kinds of ways and can include self-harm, negative self-talk, or engaging in risky behaviors. Understanding the underlying causes of self-punishment is crucial for identifying and providing appropriate support to people caught up in these damaging habits.

Read more
SPONSORED

Depression and OCD: How Are They Related?

Both obsessive-compulsive disorder (OCD) and major depressive disorder (MDD) are common mental health disorders, affecting millions of Americans each year. Studies have shown that people who have OCD are more likely to develop other forms of mental illness, and depression is no exception. According to the International OCD Foundation, around 25% to 50% of people with OCD also meet the diagnostic criteria for a major depressive episode.

Read more

Find a therapist for depression

Get the help you need from a therapist near you

City or zip Search

California
Connecticut
Colorado
Florida
Georgia
Illinois
Indiana
Kentucky
Maryland
Massachusetts
Michigan
New Jersey
New York
North Carolina
Ohio
Pennsylvania
Texas
Virginia

Are you a Therapist? Get Listed Today

A free newsletter for those impacted by depression. Get helpful tips and the latest information.

Sources Update History

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Dekel, S., Ein-Dor, T., Ruohomäki, A., Lampi, J., Voutilainen, S., Tuomainen, T. P., … & Pasanen, M. (2019). The dynamic course of peripartum depression across pregnancy and childbirth. Journal of Psychiatric Research, 113, 72-78.

  • Pearlstein, T., Howard, M., Salisbury, A., & Zlotnick, C. (2009). Postpartum depression. American Journal of Obstetrics and Gynecology, 200(4), 357-364.

  • Hübner-Liebermann, B., Hausner, H., & Wittmann, M. (2012). Recognizing and treating peripartum depression. Deutsches Arzteblatt International, 109(24), 419–424.

  • Ghaedrahmati, M., Kazemi, A., Kheirabadi, G., Ebrahimi, A., & Bahrami, M. (2017). Postpartum depression risk factors: A narrative review. Journal of Education and Health Promotion, 6, 60.

  • Segre, L. S., O’Hara, M. W., & Losch, M. E. (2006). Race/ethnicity and perinatal depressed mood. Journal of Reproductive and Infant Psychology, 24(02), 99-106.

  • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596

  • Rich-Edwards, J. W., Mohllajee, A. P., Kleinman, K., Hacker, M. R., Majzoub, J., Wright, R. J., & Gillman, M. W. (2008). Elevated midpregnancy corticotropin-releasing hormone is associated with prenatal, but not postpartum, maternal depression. The Journal of Clinical Endocrinology & Metabolism, 93(5), 1946-1951.

  • Langan, R. C., & Goodbred, A. J. (2016). Identification and management of peripartum depression. American Family Physician, 93(10), 852-858.

  • Deligiannidis, K. M., & Freeman, M. P. (2014). Complementary and alternative medicine therapies for perinatal depression. Best Practice & Research Clinical Obstetrics & Gynaecology, 28(1), 85-95.

  • Dias, C. C., & Figueiredo, B. (2015). Breastfeeding and depression: A systematic review of the literature. Journal of Affective Disorders, 171, 142-154.

  • Milgrom, J., Hirshler, Y., Reece, J., Holt, C., & Gemmill, A. W. (2019). Social support—A protective factor for depressed perinatal women?. International Journal of Environmental Research and Public Health, 16(8), 1426.

Show more

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

April 26, 2022
Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources.
September 9, 2020
Author: Emily Guarnotta, PsyD
Reviewer: Lynn Byars, MD
Show more

Recent Articles

Atypical Depression Signs, Symptoms, & Treatments
Atypical Depression: Signs, Symptoms, & Treatments
Atypical depression is a subtype of depression consisting of typical depressive symptoms like depressed mood or decreased interest but...
';
Tips for How to Help Your Wife With Postpartum Depression Advice From a Therapist
8 Tips for How to Help Your Wife With Postpartum Depression: Advice From a Therapist
Having a new baby is a stressful experience. Sometimes the stress coupled with the changes in hormones, can lead...
';
Mindfulness for Depression
Mindfulness for Depression: Techniques & Tips
Approximately 8.4% of the U.S. adult population will be diagnosed with depression at least once in their lifetime. Depression...
';
trazodone overdose
Trazodone Overdose: Signs, Symptoms, & What to Do
Yes, you can overdose on trazodone, and it can be dangerous. Taking too much trazodone, especially with other drugs...
';
paxil dosage
Paxil (Paroxetine) Dosage Guide
The typical Paxil dosage varies based on individual needs and the nature of the condition being treated. For adults...
';
Can Depression Cause Memory Loss
Can Depression Cause Memory Loss?
For some, memory is affected during the episode of depression and improves during remission. While others have long-term effects...
';
  • Peripartum vs PostpartumPeripartum vs Postpartum
  • PrevalencePrevalence
  • Signs & SymptomsSigns & Symptoms
  • CausesCauses
  • Affects on BabyAffects on Baby
  • PreventionPrevention
  • Get HelpGet Help
  • TreatmentTreatment
  • 5 Tips5 Tips
Choosing Therapy Logo White
  • About Us
  • Contact Us
  • Write for Us
  • Careers
  • Editorial Policy
  • Advertising Policy
  • Privacy Policy
  • Terms of Service

FOR IMMEDIATE HELP CALL:

Medical Emergency: 911

Suicide Hotline: 988

View More Crisis Hotlines
Choosing Therapy on Facebook
Choosing Therapy on Instagram
Choosing Therapy on Twitter
Choosing Therapy on Linkedin
Choosing Therapy on Pinterest
Choosing Therapy on Tiktok
Choosing Therapy on Youtube

© 2023 Choosing Therapy, Inc. All rights reserved.