Fear Hierarchy Worksheet for Teens

Fear Hierarchy Worksheet for Teens Overview

This fear hierarchy worksheet for teens is designed to help you overcome your fears, one small step at a time. Start by naming your primary fear, then break the fear down into smaller examples and rate each from least to most anxiety-provoking. Next, tackle each example, starting with the least anxiety-provoking. As you work through each example, your nervous system will begin to break the connection between the fear and your anxiety symptoms.

Here are some of the steps we’ll cover in this worksheet:

• STEP 1: What is your primary fear?
• STEP 2: List smaller challenges that are related to your primary fear
• STEP 3: Rate these challenges with the Anxiety Scale
• STEP 4: Prepare for challenges
• STEP 5: Plan your challenges and rewards, starting with the least scary
• STEP 6: Do challenges and record your progress
• OPTIONAL: Draw Your Fear or Progress Bar