DBT Wise Mind Worksheet Overview
Dialectical Behavior Therapy (DBT) helps us better understand the different parts of our minds. To do so, DBT teaches that we have both the “emotional mind” and the “rational mind.” Both give us valuable information – but problems can arise when one dominates the other.
This wise mind worksheet will help you understand when the rational mind is in charge, when the emotional mind is in charge, and how to find balance by accessing the “wise mind” through mindfulness.
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