Therapy Worksheets
CBT Triangle Worksheet
Use this CBT triangle to break down an emotional experience into the situation you were facing, your thoughts (words or images that went through your head), feelings (emotions), and behaviors.
DBT STOP Skill Worksheet
The STOP Skill from Dialectical Behavior Therapy (DBT) helps users reduce their urges to react impulsively during crisis moments.
Cognitive Distortions Worksheet
These are ways of thinking that aren’t actually true, but feel true in the moment. When we can name cognitive distortions, it can be easier to pause and look at a situation from a new perspective.
Cognitive Restructuring Worksheet
Cognitive restructuring can help interrupt and change negative thought patterns that contribute many feelings like sadness, worry, frustration, or distress.
Setting Boundaries Worksheet
Setting boundaries allows you to communicate more effectively, protect your well-being, and build stronger relationships.
Relationship Inventory Worksheet
Identifying what you want from a relationship is important for determining whether or not you are compatible with your partner.
Identifying Emotions Worksheet
By recognizing and labeling your feelings, you can better understand your emotions and develop healthier ways to cope.
Expressing Feelings Worksheet
This worksheet aims to help you think through barriers and benefits to talking about your feelings, help you identify how you’re feeling, and show you ways to practice talking about your feelings.
DBT Crisis Survival Skills Workbook
Download our favorite distress tolerance worksheets in one workbook, designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT).
How to Practice DBT How Skills Worksheet
Learn ways to practice the Dialectical Behavior Therapy (DBT) “How” Skills – being nonjudgmental, one-minded, and effective – and track how they work for you.
How to Practice Wise Mind Worksheet
Learn how to understand and practice wise mind thinking, a crucial Dialectical Behavior Therapy (DBT) skill, and track your progress with this worksheet.
What Skills DBT Handout
Learn the “What” Skills of mindfulness from Dialectical Behavior Therapy (DBT): observing, describing, and participating.
How to Practice DBT What Skills Worksheet
Learn ways to practice the Dialectical Behavior Therapy (DBT) “What” Skills – observing, describing, and participating – and track how they work for you.
How Skills DBT Handout
Learn the “How” Skills of mindfulness from Dialectical Behavior Therapy (DBT): non judgmentalness, one-mindedness, and effectiveness.
Healthy New Year Worksheets
Our workbook contains six worksheets to help you reflect on the past year, set achievable goals for the new year, and check in with your self-care habits.
Mindfulness of Current Thoughts Worksheet
Use four mindfulness skills to observe your thoughts from a distance rather than being swept up by them with this Dialectical Behavior Therapy (DBT) worksheet.
Half Smiling Willing Hands Worksheet
Change your posture and expression to change your mood with half-smiling and willing hands, techniques from Dialectical Behavior Therapy (DBT).
Progressive Muscle Relaxation Script
Read a paired muscle relaxation script aloud or access our corresponding video with this Dialectical Behavior Therapy (DBT) handout.
Effective Rethinking and Paired Relaxation Script
Read an effective rethinking meditation script aloud or access our corresponding video with this Dialectical Behavior Therapy (DBT) handout.
Body Scan Mindfulness Script
Read a body scan script aloud or access our corresponding video with this Dialectical Behavior Therapy (DBT) handout.
