Learn More About Mental Health in Education
In 2020, 88% of students reported a level of academic stress that caused moderate to high distress. However, school-related stress and worry do not have to weigh you down. Adopting a balanced healthy lifestyle, adjusting your mindset, and establishing positive connections can make your academic experience less uncomfortable and more rewarding. Read more about school and academics below.
Featured Articles on Education & School
School Stress: Symptoms, Causes, & How to Deal With It
School stress is a common experience for students, with nearly 88% reporting high levels of distress in 2020. Young people may struggle to meet academic expectations, make friends, or prepare for big exams like the SATs. These factors can heighten anxiety and stress, sometimes leading to an increased risk for depression and academic-related difficulties.
by: Lydia Antonatos, LMHC
College Burnout: Symptoms, Causes, & How to Deal With It
College burnout refers to a state of exhaustion students may face when balancing academic performance, extracurriculars, and a new social life. Worrying about grades and the future can leave many overwhelmed, anxious, and depressed, sometimes leading to mental, emotional, and physical fatigue. As a result, they may have difficulties focusing and coping with stress.
by: Leah Rockwell, LPC, LCPC
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