Identifying Work Burnout Worksheet

Identifying Work Burnout Worksheet Overview

Work burnout happens when there is a mismatch between a person’s capacities and the demands of their work. People might experience work burnout because they are going through stress, health, or caregiving challenges, which could deplete their energy and make working harder. However, burnout can also happen if the demands on an employee are unrealistic, or if their workplace is unfair.

If you’re wondering if you are experiencing work burnout, you can use this worksheet or try our free work burnout quiz, which can help you understand how intense your symptoms are and direct you to resources based on your answers.

We also recommend checking out our complete work burnout workbook, which includes this worksheet and several others.