Identifying Work Burnout Worksheet Overview
Work burnout happens when there is a mismatch between a person’s capacities and the demands of their work. People might experience work burnout because they are going through stress, health, or caregiving challenges, which could deplete their energy and make working harder. However, burnout can also happen if the demands on an employee are unrealistic, or if their workplace is unfair.
If you’re wondering if you are experiencing work burnout, you can use this worksheet or try our free work burnout quiz, which can help you understand how intense your symptoms are and direct you to resources based on your answers.
We also recommend checking out our complete work burnout workbook, which includes this worksheet and several others.
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our worksheets. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
-
Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103-111. https://doi.org/10.1002/wps.20311
-
Maslach, C., Schaufeli, W. B., & Leiter, M. P. (2001). Job burnout. Annual Review of Psychology, 52, 397-422. https://doi.org/10.1146/annurev.psych.52.1.397
-
World Health Organization. (2019, May 28). Burn-out an "occupational phenomenon": International Classification of Diseases. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
Therapist Directory at Psychology.com Find a licensed therapist near you on the Psychology.com directory. Many therapists accept insurance, offer in-person and online appointments, and have immediate availability. List Your Practice on Psychology.com Psychology.com is the therapist directory from the team behind ChoosingTherapy.com. List your practice with your first 30 days free, then $49 a month. Cancel any time.
Related Worksheets
