Burnout Worksheets

Learn more about work burnout, how it affects you, and effective strategies for managing it at work and at home with seven exercises.

Learn more about school burnout, how it affects you, and effective strategies for managing it at school and at home with six exercises.

Learn more about caregiver burnout, how it
affects you, and effective strategies for
managing it with six exercises.

This worksheet is designed to help you figure out what you need in order to recover from burnout and what solutions might work best for you.

It’s important to disconnect from your responsibilities regularly, so your personal time is enjoyable and restorative. Creating a daily rest ritual is a great place to start.

This worksheet is designed to help you connect your burnout-related questions or concerns with caregiving resources that can help.

Getting help with some tasks helps you devote more focus to completing your primary tasks well, reduces burnout, and makes you a better caregiver and a healthier individual.

This worksheet will help you figure out if you may be experiencing caregiver burnout.

Work burnout is tough for everyone, but it can be particularly difficult if you experience some common mental patterns that can contribute to burnout over time.

This worksheet is designed to help you articulate problems contributing to burnout with your boss or manager and prepare for an effective conversation.

This worksheet was designed to help you explore messages about hard work and rest that may have gotten under your skin – and prevent you from resting appropriately.

Creating a ritual that signals the end of the workday and the beginning of your personal time can help with burnout – especially if your job provides no clear signal.

This worksheet covers time management tips and task prioritization to help you stay in balance at work.

This worksheet is designed to help you think through which workplace factors might be contributing to your work burnout.

Job burnout happens when there is a mismatch between a person’s capacities and work demands. This worksheet can help you figure out if you may be experiencing work burnout.