Work Burnout Workbook Overview
Work burnout can arise from a complex mix of personal stressors and workplace demands. This workbook includes burnout worksheets that are designed to help you get to know your work burnout and learn about effective solutions that are a good fit for you. With a combination of workplace solutions like problem-solving and time management and personal solutions like challenging difficult mental patterns around work and time off, you can push towards alleviating your stress.
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Maslach, C., Schaufeli, W. B., & Leiter, M. P. (2001). Job burnout. Annual Review of Psychology, 52, 397-422. https://doi.org/10.1146/annurev.psych.52.1.397
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Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103-111. https://doi.org/10.1002/wps.20311
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World Health Organization. (2019, May 28). Burn-out an "occupational phenomenon": International Classification of Diseases. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
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Awa, W. L., Plaumann, M., & Walter, U. (2010). Burnout prevention: A review of intervention programs. Patient Education and Counseling, 78(2), 184-190. https://doi.org/10.1016/j.pec.2009.04.008
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