School Burnout Workbook Overview
School burnout can arise from a complex mix of personal stressors and the demands of school, college, graduate school, or other educational programs. This workbook is designed to help you get to know your school burnout and learn about effective solutions that are a good fit for you.
With a combination of campus solutions like finding support and time management and personal solutions like challenging difficult mental patterns around work and time off, you can push towards alleviating your stress.
This workbook for student burnout includes the following excercises and worksheets:
- Identifying School Burnout
- Getting the Support Your Need
- Task and Time Management for Students
- Daily Rest Ritual
- Feeling Guilty About Rest or Time Off
- Mental Patterns That Affect School Burnout
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