School Burnout Workbook Overview
School burnout can arise from a complex mix of personal stressors and the demands of school, college, graduate school, or other educational programs. This workbook is designed to help you get to know your school burnout and learn about effective solutions that are a good fit for you.
With a combination of campus solutions like finding support and time management and personal solutions like challenging difficult mental patterns around work and time off, you can push towards alleviating your stress.
This workbook for student burnout includes the following excercises and worksheets:
- Identifying School Burnout
- Getting the Support Your Need
- Task and Time Management for Students
- Daily Rest Ritual
- Feeling Guilty About Rest or Time Off
- Mental Patterns That Affect School Burnout
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our worksheets. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
-
Salmela-Aro, K., Kiuru, N., Leskinen, E., & Nurmi, J.-E. (2009). School Burnout Inventory (SBI): Reliability and validity. European Journal of Psychological Assessment, 25(1), 48-57. https://doi.org/10.1027/1015-5759.25.1.48
-
Madigan, D. J., & Curran, T. (2021). Does burnout affect academic achievement? A meta-analysis of over 100,000 students. Educational Psychology Review, 33(2), 387-405. https://doi.org/10.1007/s10648-020-09533-1
-
Madigan, D. J., Kim, L. E., & Glandorf, H. L. (2024). Interventions to reduce burnout in students: A systematic review and meta-analysis. European Journal of Psychology of Education, 39(2), 931-957. https://doi.org/10.1007/s10212-023-00731-3
-
Schaufeli, W. B., Martínez, I. M., Pinto, A. M., Salanova, M., & Bakker, A. B. (2002). Burnout and engagement in university students: A cross-national study. Journal of Cross-Cultural Psychology, 33(5), 464-481. https://doi.org/10.1177/0022022102033005003
-
Aeon, B., Faber, A., & Panaccio, A. (2021). Does time management work? A meta-analysis. PLoS ONE, 16(1), e0245066. https://doi.org/10.1371/journal.pone.0245066
Therapist Directory at Psychology.com Find a licensed therapist near you on the Psychology.com directory. Many therapists accept insurance, offer in-person and online appointments, and have immediate availability. List Your Practice on Psychology.com Psychology.com is the therapist directory from the team behind ChoosingTherapy.com. List your practice with your first 30 days free, then $49 a month. Cancel any time.
Related Worksheets
